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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 x Onion Sunflower oil, for cooking
3 x Chicken stock cubes
50 gm Sachet creamed coconut
3 x Fresh thyme sprigs
2 x Bay leaves
1 x 450 gram lon grain rice
1 x 400 gram can red kidney beans, rinsed and liquid removed
4 x Lamb leg steaks, each about 200g/7oz
1 sm Bunc fresh chives Salt and freshly grnd black pepper
Ingredients Per Serving Qty Common Price Price per Serving
3 x Garlic cloves, peeled 3/4 garlic cloves
$4.00 per pound
$0.02
1 1/2 tsp Grnd allspice 3/8 teaspoon
$18.00 per pound
$0.03
1 x Red chilli pepper, (Scotch bonnet) 1/4 chili pepper
n/a
 
2 x Spring onions, trimmed 1/2 spring onions
$1.09 per cup
$0.08
1 tsp Grnd cinnamon 1/4 teaspoon
$2.99 per 4 ounces
$0.02
1/4 tsp Grated nutmeg 0.06 teaspoon
n/a
 
2 tsp Demerara sugar 1/2 teaspoon
$2.79 per 2 pounds
$0.00
1 Tbsp. White wine vinegar 3/4 teaspoon
$3.39 per 12 fluid ounces
$0.04
1 x Lime 1/4 lime
$0.20 per item
$0.05
2 x Yellow plantains 1/2 plantains
$1.99 per pound
$0.39
Total per Serving $0.63
Total Recipe $2.52
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