Рецепт Bbq Goose On The Grill - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
breast
46.15g |
onion
99.0g |
bell pepper
97.58g |
apple
163.8g |
bacon
58.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 1.09 | 0.84 | 0.43 | 6.73 | 19.74 | 19.74 |
| Total Fat (g) | 0.57 | 0.1 | 0.17 | 0.28 | 26.12 | 27.24 | 27.24 |
| Carbohydrates (g) | 0.0 | 9.25 | 4.53 | 22.62 | 0.38 | 36.78 | 36.78 |
| Ash (g) | 0.47 | 0.35 | 0.42 | 0.31 | 1.46 | 3.0 | 3.0 |
| Calories (kcal) | 50.765 | 39.6 | 19.516 | 85.176 | 265.64 | 460.697 | 460.697 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.08 | н/д | 0.08 | 0.08 |
| Sucrose (g) | н/д | 0.98 | 0.11 | 3.39 | н/д | 4.48 | 4.48 |
| Glucose (dextrose) (g) | н/д | 1.95 | 1.13 | 3.98 | н/д | 7.06 | 7.06 |
| Fructose (g) | н/д | 1.28 | 1.09 | 9.66 | н/д | 12.03 | 12.03 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 88.22 | 91.62 | 140.15 | 23.32 | 377.8 | 377.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.2 | 2.34 | 17.02 | 0.0 | 23.56 | 23.56 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.7 | 3.9 | 0.0 | 7.3 | 7.3 |
| Calcium (mg) | 5.077 | 22.77 | 9.758 | 9.828 | 3.48 | 50.913 | 50.913 |
| Iron (mg) | 0.33 | 0.21 | 0.33 | 0.2 | 0.28 | 1.35 | 1.35 |
| Magnesium (mg) | 12.922 | 9.9 | 9.758 | 8.19 | 6.96 | 47.73 | 47.73 |
| Phosphorus (mg) | 90.454 | 28.71 | 19.516 | 18.018 | 109.04 | 265.738 | 265.738 |
| Potassium (mg) | 117.683 | 144.54 | 170.765 | 175.266 | 120.64 | 728.894 | 728.894 |
| Sodium (mg) | 29.998 | 3.96 | 2.927 | 1.638 | 483.14 | 521.663 | 521.663 |
| Zinc (mg) | 0.37 | 0.17 | 0.13 | 0.07 | 0.68 | 1.41 | 1.41 |
| Copper (mg) | 0.018 | 0.04 | 0.068 | 0.049 | 0.041 | 0.216 | 0.216 |
| Manganese (mg) | 0.009 | 0.129 | 0.117 | 0.066 | 0.012 | 0.332 | 0.332 |
| Selenium (mcg) | 8.2 | 0.5 | 0.0 | 0.0 | 11.7 | 20.4 | 20.4 |
| Vitamin A, IU (IU) | 9.692 | 1.98 | 361.046 | 88.452 | 21.46 | 482.63 | 482.63 |
| Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 6.38 | 9.149 | 9.149 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 17.564 | 4.914 | 6.38 | 31.627 | 31.627 |
| Beta Carotene (mcg) | 0.0 | 0.99 | 202.966 | 44.226 | 0.0 | 248.182 | 248.182 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.36 | 0.29 | 0.16 | 0.89 | 0.89 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 332.748 | 47.502 | 0.0 | 384.21 | 384.21 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.06 | 0.06 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 7.3 | 78.5 | 7.5 | 0.0 | 93.9 | 93.9 |
| Thiamin (mg) | 0.032 | 0.05 | 0.059 | 0.033 | 0.162 | 0.336 | 0.336 |
| Riboflavin (mg) | 0.042 | 0.03 | 0.029 | 0.049 | 0.064 | 0.213 | 0.213 |
| Niacin (mg) | 5.164 | 0.119 | 0.468 | 0.147 | 2.221 | 8.12 | 8.12 |
| Pantothenic acid (mg) | 0.378 | 0.119 | 0.098 | 0.098 | 0.302 | 0.995 | 0.995 |
| Vitamin B-6 (mg) | 0.254 | 0.119 | 0.215 | 0.066 | 0.122 | 0.775 | 0.775 |
| Folate (mcg) | 1.846 | 18.81 | 9.758 | 4.914 | 1.16 | 36.488 | 36.488 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.4 | 0.58 | 0.58 |
| Choline (mg) | 33.9 | 6.0 | 5.4 | 5.6 | 27.0 | 77.9 | 77.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | 0.01 | 0.01 | 0.0 | 0.058 | 0.202 | 0.202 |
| Threonine (g) | 0.452 | 0.02 | 0.039 | 0.016 | 0.261 | 0.788 | 0.788 |
| Isoleucine (g) | 0.563 | 0.01 | 0.02 | 0.016 | 0.313 | 0.922 | 0.922 |
| Leucine (g) | 0.798 | 0.03 | 0.039 | 0.016 | 0.522 | 1.406 | 1.406 |
| Lysine (g) | 0.905 | 0.04 | 0.039 | 0.016 | 0.557 | 1.556 | 1.556 |
| Methionine (g) | 0.295 | 0.0 | 0.01 | 0.0 | 0.151 | 0.456 | 0.456 |
| Cystine (g) | 0.138 | 0.0 | 0.01 | 0.0 | 0.075 | 0.224 | 0.224 |
| Phenylalanine (g) | 0.425 | 0.03 | 0.088 | 0.016 | 0.267 | 0.825 | 0.825 |
| Tyrosine (g) | 0.36 | 0.01 | 0.01 | 0.0 | 0.209 | 0.588 | 0.588 |
| Valine (g) | 0.531 | 0.02 | 0.039 | 0.016 | 0.36 | 0.966 | 0.966 |
| Arginine (g) | 0.641 | 0.099 | 0.029 | 0.016 | 0.435 | 1.221 | 1.221 |
| Histidine (g) | 0.332 | 0.01 | 0.01 | 0.016 | 0.255 | 0.624 | 0.624 |
| Alanine (g) | 0.581 | 0.02 | 0.039 | 0.016 | 0.429 | 1.086 | 1.086 |
| Aspartic acid (g) | 0.951 | 0.089 | 0.205 | 0.115 | 0.632 | 1.992 | 1.992 |
| Glutamic acid (g) | 1.597 | 0.257 | 0.185 | 0.049 | 0.992 | 3.081 | 3.081 |
| Glycine (g) | 0.521 | 0.03 | 0.029 | 0.016 | 0.47 | 1.067 | 1.067 |
| Proline (g) | 0.438 | 0.01 | 0.02 | 0.016 | 0.371 | 0.855 | 0.855 |
| Serine (g) | 0.365 | 0.02 | 0.049 | 0.016 | 0.255 | 0.705 | 0.705 |
| Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 39.44 | 66.207 | 66.207 |
| Trans Fat (g) | 0.014 | н/д | н/д | н/д | 0.0 | 0.014 | 0.014 |
| Saturated Fat (g) | 0.152 | 0.04 | 0.059 | 0.049 | 8.694 | 8.994 | 8.994 |
| Phytosterols (mg) | н/д | 14.85 | 8.782 | 19.656 | н/д | 43.288 | 43.288 |
| Monounsaturated Fat (g) | 0.138 | 0.01 | 0.01 | 0.016 | 11.629 | 11.803 | 11.803 |
| Polyunsaturated (g) | 0.129 | 0.02 | 0.059 | 0.082 | 2.917 | 3.207 | 3.207 |