Рецепт Bbq-Glazed Chicken Nuggets - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 16 |
apple cider vinegar
3.73g |
garlic
0.18g |
onion
0.15g |
chili
0.33g |
worcestershire sauce
4.3g |
ketchup
15.0g |
molasses
5.27g |
sugar
3.44g |
honey
5.3g |
flour
15.63g |
salt
0.19g |
pepper
0.03g |
chicken breasts
17.4g |
nugget-
6.75g |
olive oil
3.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.03 | 0.02 | 0.04 | 0.0 | 0.26 | 0.0 | 0.0 | 0.02 | 1.61 | 0.0 | 0.0 | 3.63 | 1.6 | 0.0 | 7.21 | 115.36 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 1.61 | 0.63 | 3.38 | 5.87 | 93.92 |
Carbohydrates (g) | 0.03 | 0.13 | 0.12 | 0.18 | 0.84 | 3.77 | 3.94 | 3.37 | 4.36 | 11.92 | 0.0 | 0.02 | 0.0 | 1.16 | 0.0 | 29.85 | 477.6 |
Ash (g) | 0.01 | 0.01 | 0.0 | 0.03 | 0.09 | 0.55 | 0.17 | 0.02 | 0.01 | 0.07 | 0.19 | 0.0 | 0.18 | н/д | 0.0 | 1.32 | 21.12 |
Calories (kcal) | 0.784 | 0.581 | 0.521 | 1.021 | 3.352 | 14.55 | 15.27 | 13.063 | 16.103 | 56.875 | 0.0 | 0.084 | 29.928 | 17.145 | 29.835 | 199.111 | 3185.776 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 1.55 | 3.25 | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 4.85 | 77.6 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.01 | н/д | 1.76 | 0.63 | 0.05 | 1.89 | н/д | н/д | н/д | н/д | н/д | н/д | 4.34 | 69.44 |
Fructose (g) | 0.01 | н/д | н/д | 0.01 | н/д | 1.39 | 0.67 | 0.04 | 2.17 | н/д | н/д | н/д | н/д | н/д | н/д | 4.3 | 68.8 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.26 | н/д | 0.0 | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | 0.34 | 5.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.5 | 0.01 | 0.01 | 0.03 | 3.37 | 10.37 | 1.15 | 0.05 | 0.91 | 1.86 | 0.0 | 0.0 | 12.09 | 3.24 | 0.0 | 36.59 | 585.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.04 | 0.05 | 0.02 | 0.43 | 3.42 | 2.92 | 3.34 | 4.35 | 0.04 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 14.76 | 236.16 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.16 | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | 2.56 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 11.2 |
Calcium (mg) | 0.261 | 0.14 | 0.545 | 0.904 | 4.598 | 2.7 | 10.795 | 2.853 | 0.318 | 2.344 | 0.045 | 0.145 | 1.914 | 2.7 | 0.034 | 30.294 | 484.704 |
Iron (mg) | 0.01 | 0.0 | 0.0 | 0.05 | 0.23 | 0.08 | 0.25 | 0.02 | 0.02 | 0.73 | 0.0 | 0.01 | 0.13 | 0.15 | 0.02 | 1.69 | 27.04 |
Magnesium (mg) | 0.187 | 0.102 | 0.183 | 0.553 | 0.559 | 2.85 | 12.743 | 0.309 | 0.106 | 3.438 | 0.002 | 0.064 | 4.35 | 1.89 | 0.0 | 27.334 | 437.344 |
Phosphorus (mg) | 0.299 | 0.73 | 0.51 | 0.985 | 2.578 | 4.95 | 1.632 | 0.138 | 0.212 | 16.875 | 0.0 | 0.057 | 30.276 | 12.555 | 0.0 | 71.796 | 1148.736 |
Potassium (mg) | 2.726 | 1.927 | 1.415 | 6.227 | 34.375 | 57.3 | 77.089 | 4.572 | 2.754 | 16.719 | 0.015 | 0.417 | 38.28 | 18.36 | 0.034 | 262.209 | 4195.344 |
Sodium (mg) | 0.187 | 0.046 | 0.081 | 3.283 | 42.109 | 167.1 | 1.948 | 0.963 | 0.212 | 0.313 | 72.671 | 0.015 | 10.962 | 27.675 | 0.068 | 327.631 | 5242.096 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 | 0.02 | 0.0 | 0.01 | 0.11 | 0.0 | 0.0 | 0.14 | 0.17 | 0.0 | 0.51 | 8.16 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.027 | 0.026 | 0.002 | 0.002 | 0.022 | 0.0 | 0.0 | 0.007 | 0.008 | 0.0 | 0.105 | 1.68 |
Manganese (mg) | 0.009 | 0.001 | 0.001 | 0.007 | н/д | 0.02 | 0.081 | 0.002 | 0.004 | 0.106 | 0.0 | 0.002 | 0.003 | н/д | 0.0 | 0.236 | 3.776 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 2.9 | 2.5 | 0.0 | 11.9 | 190.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 96.363 | 3.395 | 139.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.099 | 14.442 | н/д | 0.0 | 254.248 | 4067.968 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.176 | 0.0 | 0.0 | 4.219 | 67.504 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.82 | 0.215 | 7.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 4.35 | 0.0 | 0.0 | 16.44 | 263.04 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 48.75 | 1.848 | 84.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.052 | 0.0 | 0.0 | 0.0 | 134.649 | 2154.384 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.02 | 0.48 | 0.89 | 14.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 2506.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 2506.42 | 40102.72 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.008 | 2.063 | 0.0 | 0.0 | 0.0 | 0.0 | 2.813 | 0.0 | 0.068 | 0.0 | 1.08 | 0.0 | 7.03 | 112.48 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.32 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.02 | н/д | н/д | н/д | 0.06 | н/д | 0.0 | 0.01 | н/д | 0.03 | 0.12 | 1.92 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 49.6 |
Thiamin (mg) | 0.0 | 0.001 | 0.001 | 0.001 | 0.003 | 0.002 | 0.002 | 0.0 | 0.0 | 0.123 | 0.0 | 0.0 | 0.01 | 0.012 | 0.0 | 0.155 | 2.48 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.02 | 0.0 | 0.0 | 0.002 | 0.077 | 0.0 | 0.0 | 0.016 | 0.015 | 0.0 | 0.137 | 2.192 |
Niacin (mg) | 0.0 | 0.001 | 0.001 | 0.026 | 0.03 | 0.215 | 0.049 | 0.004 | 0.006 | 0.922 | 0.0 | 0.0 | 1.724 | 0.354 | 0.0 | 3.332 | 53.312 |
Pantothenic acid (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.008 | 0.042 | 0.004 | 0.004 | 0.069 | 0.0 | н/д | 0.139 | н/д | 0.0 | 0.266 | 4.256 |
Vitamin B-6 (mg) | 0.0 | 0.005 | 0.002 | 0.012 | 0.0 | 0.023 | 0.035 | 0.001 | 0.001 | 0.006 | 0.0 | 0.0 | 0.092 | 0.025 | 0.0 | 0.203 | 3.248 |
Folate (mcg) | 0.0 | 0.004 | 0.249 | 0.325 | 0.344 | 1.5 | 0.0 | 0.034 | 0.106 | 28.594 | 0.0 | 0.003 | 0.696 | 2.903 | 0.0 | 34.757 | 556.112 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.02 | 0.0 | 0.08 | 1.28 |
Choline (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.9 | 0.7 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 11.7 | 4.3 | 0.0 | 20.9 | 334.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 1.283 | 0.0 | 25.345 | 405.52 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.042 | н/д | 0.0 | 0.066 | 1.056 |
Threonine (g) | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.009 | н/д | н/д | 0.0 | 0.044 | 0.0 | н/д | 0.151 | н/д | 0.0 | 0.205 | 3.28 |
Isoleucine (g) | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.008 | н/д | н/д | 0.001 | 0.056 | 0.0 | н/д | 0.184 | н/д | 0.0 | 0.25 | 4.0 |
Leucine (g) | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.012 | н/д | н/д | 0.001 | 0.111 | 0.0 | н/д | 0.266 | н/д | 0.0 | 0.392 | 6.272 |
Lysine (g) | 0.0 | 0.001 | 0.001 | н/д | н/д | 0.012 | н/д | н/д | 0.001 | 0.036 | 0.0 | н/д | 0.301 | н/д | 0.0 | 0.351 | 5.616 |
Methionine (g) | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | 0.0 | 0.028 | 0.0 | н/д | 0.097 | н/д | 0.0 | 0.129 | 2.064 |
Cystine (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | 0.0 | 0.034 | 0.0 | н/д | 0.047 | н/д | 0.0 | 0.085 | 1.36 |
Phenylalanine (g) | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.009 | н/д | н/д | 0.001 | 0.081 | 0.0 | н/д | 0.143 | н/д | 0.0 | 0.235 | 3.76 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.006 | н/д | н/д | 0.001 | 0.048 | 0.0 | н/д | 0.118 | н/д | 0.0 | 0.174 | 2.784 |
Valine (g) | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.009 | н/д | н/д | 0.001 | 0.066 | 0.0 | н/д | 0.177 | н/д | 0.0 | 0.254 | 4.064 |
Arginine (g) | 0.0 | 0.003 | 0.002 | н/д | н/д | 0.008 | н/д | н/д | 0.001 | 0.066 | 0.0 | н/д | 0.224 | н/д | 0.0 | 0.303 | 4.848 |
Histidine (g) | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.006 | н/д | н/д | 0.0 | 0.036 | 0.0 | н/д | 0.11 | н/д | 0.0 | 0.152 | 2.432 |
Alanine (g) | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.014 | н/д | н/д | 0.001 | 0.052 | 0.0 | н/д | 0.207 | н/д | 0.0 | 0.274 | 4.384 |
Aspartic acid (g) | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.053 | н/д | н/д | 0.002 | 0.069 | 0.0 | н/д | 0.324 | н/д | 0.0 | 0.45 | 7.2 |
Glutamic acid (g) | 0.0 | 0.004 | 0.003 | н/д | н/д | 0.165 | н/д | н/д | 0.001 | 0.544 | 0.0 | н/д | 0.536 | н/д | 0.0 | 1.252 | 20.032 |
Glycine (g) | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.008 | н/д | н/д | 0.001 | 0.058 | 0.0 | н/д | 0.214 | н/д | 0.0 | 0.281 | 4.496 |
Proline (g) | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.009 | н/д | н/д | 0.005 | 0.188 | 0.0 | н/д | 0.165 | н/д | 0.0 | 0.368 | 5.888 |
Serine (g) | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.011 | н/д | н/д | 0.001 | 0.081 | 0.0 | н/д | 0.127 | н/д | 0.0 | 0.221 | 3.536 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.136 | 3.713 | 0.0 | 14.849 | 237.584 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.021 | н/д | н/д | 0.021 | 0.336 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.006 | 0.001 | 0.0 | 0.0 | 0.025 | 0.0 | 0.0 | 0.463 | 0.167 | 0.466 | 1.138 | 18.208 |
Phytosterols (mg) | 0.0 | 0.014 | 0.131 | 0.27 | н/д | 1.05 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 7.459 | 8.953 | 143.248 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.008 | 0.002 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.665 | 0.213 | 2.462 | 3.376 | 54.016 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.001 | 0.024 | 0.0 | 0.02 | 0.003 | 0.0 | 0.0 | 0.064 | 0.0 | 0.0 | 0.341 | 0.178 | 0.355 | 0.986 | 15.776 |