Рецепт Bbq Fish With Lemon And Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x spr lemon thyme, fresh salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snapper
218.0g 		garlic
1.22g 		ginger
0.47g 		vinegar
20.0g 		olive oil
54.0g 		sesame oil
1.13g 		soy sauce
4.0g 		sugar
1.05g 		spring onions
36.0g 		tomatoes
67.34g 		Всего в порции Всего в рецепте
Protein (g) 44.71 0.08 0.01 0.0 0.0 0.0 0.25 0.0 0.66 0.59 46.3 185.2
Total Fat (g) 2.92 0.01 0.0 0.0 54.0 1.13 0.0 0.0 0.07 0.13 58.26 233.04
Carbohydrates (g) 0.0 0.4 0.08 0.19 0.0 0.0 0.3 1.05 2.64 2.64 7.31 29.24
Ash (g) 2.86 0.02 0.0 н/д 0.0 0.0 0.61 0.0 0.29 0.34 4.12 16.48
Calories (kcal) 218.0 1.815 0.372 4.2 477.36 9.945 2.12 4.064 11.52 12.121 741.517 2966.068
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.84 0.84 3.36
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.92 0.92 3.68
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.58 0.71 0.37 18.76 0.0 0.0 2.83 0.0 32.34 63.64 286.23 1144.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.08 0.0 0.0 0.07 1.05 0.84 1.77 3.83 15.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.8 1.8 7.2
Calcium (mg) 69.76 2.205 0.074 1.4 0.54 0.0 0.76 0.011 25.92 6.734 107.403 429.612
Iron (mg) 0.39 0.02 0.0 0.04 0.3 0.0 0.08 0.0 0.53 0.18 1.55 6.2
Magnesium (mg) 69.76 0.305 0.2 1.0 0.0 0.0 1.72 0.0 7.2 7.407 87.592 350.368
Phosphorus (mg) 431.64 1.864 0.158 1.6 0.0 0.0 5.0 0.0 13.32 16.162 469.743 1878.972
Potassium (mg) 909.06 4.884 1.93 14.6 0.54 0.0 8.68 0.021 99.36 159.596 1198.671 4794.684
Sodium (mg) 139.52 0.207 0.06 1.0 1.08 0.0 225.48 0.0 5.76 3.367 376.475 1505.9
Zinc (mg) 0.78 0.01 0.0 0.01 0.0 0.0 0.02 0.0 0.14 0.11 1.08 4.32
Copper (mg) 0.065 0.004 0.001 0.002 0.0 0.0 0.004 0.0 0.029 0.04 0.145 0.58
Manganese (mg) 0.022 0.02 0.001 н/д 0.0 н/д 0.017 0.0 0.058 0.074 0.192 0.768
Selenium (mcg) 83.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 83.7 334.8
Vitamin A, IU (IU) 218.0 0.11 0.0 н/д 0.0 0.0 0.0 0.0 358.92 560.942 1137.972 4551.888
Retinol (mcg) 65.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.4 261.6
Vitamin A, RAE (mcg_RAE) 65.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 28.283 111.683 446.732
Beta Carotene (mcg) 0.0 0.061 0.0 0.0 0.0 0.0 0.0 0.0 215.28 302.357 517.698 2070.792
Vitamin E (mg) 1.09 0.0 0.0 0.0 7.75 0.02 0.0 0.0 0.2 0.36 9.42 37.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 409.32 82.828 492.343 1969.372
Tocopherol, beta (mg) н/д н/д н/д н/д 0.06 н/д н/д н/д н/д 0.01 0.07 0.28
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.45 н/д н/д н/д н/д 0.08 0.53 2.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6.8 8.6 19.2 76.8
Thiamin (mg) 0.109 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.022 0.027 0.161 0.644
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.007 0.0 0.029 0.013 0.051 0.204
Niacin (mg) 0.61 0.009 0.003 0.0 0.0 0.0 0.088 0.0 0.191 0.397 1.299 5.196
Pantothenic acid (mg) 1.635 0.007 0.001 н/д 0.0 0.0 0.012 0.0 0.029 0.061 1.745 6.98
Vitamin B-6 (mg) 0.872 0.015 0.001 0.0 0.0 0.0 0.006 0.0 0.022 0.054 0.969 3.876
Folate (mcg) 10.9 0.037 0.051 0.0 0.0 0.0 0.56 0.0 23.04 10.101 44.689 178.756
Vitamin B-12 (mcg) 6.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.54 26.16
Choline (mg) 141.7 0.3 0.1 0.0 0.2 0.0 0.7 0.0 2.1 4.5 149.6 598.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.501 0.001 0.0 н/д 0.0 0.0 0.004 н/д 0.007 0.007 0.52 2.08
Threonine (g) 1.962 0.002 0.0 н/д 0.0 0.0 0.01 н/д 0.025 0.02 2.02 8.08
Isoleucine (g) 2.071 0.003 0.0 н/д 0.0 0.0 0.012 н/д 0.029 0.013 2.128 8.512
Leucine (g) 3.641 0.004 0.0 н/д 0.0 0.0 0.02 н/д 0.04 0.02 3.725 14.9
Lysine (g) 4.098 0.003 0.0 н/д 0.0 0.0 0.014 н/д 0.032 0.02 4.169 16.676
Methionine (g) 1.33 0.001 0.0 н/д 0.0 0.0 0.004 н/д 0.007 0.007 1.348 5.392
Cystine (g) 0.48 0.001 0.0 н/д 0.0 0.0 0.004 н/д н/д 0.007 0.492 1.968
Phenylalanine (g) 1.744 0.002 0.0 н/д 0.0 0.0 0.013 н/д 0.022 0.047 1.828 7.312
Tyrosine (g) 1.504 0.001 0.0 н/д 0.0 0.0 0.009 н/д 0.018 0.007 1.539 6.156
Valine (g) 2.311 0.004 0.0 н/д 0.0 0.0 0.012 н/д 0.029 0.013 2.369 9.476
Arginine (g) 2.681 0.008 0.0 н/д 0.0 0.0 0.017 н/д 0.047 0.013 2.767 11.068
Histidine (g) 1.308 0.001 0.0 н/д 0.0 0.0 0.006 н/д 0.011 0.007 1.333 5.332
Alanine (g) 2.703 0.002 0.0 н/д 0.0 0.0 0.011 н/д 0.029 0.02 2.765 11.06
Aspartic acid (g) 4.578 0.006 0.001 н/д 0.0 0.0 0.027 н/д 0.061 0.094 4.767 19.068
Glutamic acid (g) 6.671 0.01 0.001 н/д 0.0 0.0 0.059 н/д 0.137 0.29 7.167 28.668
Glycine (g) 2.136 0.002 0.0 н/д 0.0 0.0 0.011 н/д 0.032 0.013 2.196 8.784
Proline (g) 1.591 0.001 0.0 н/д 0.0 0.0 0.018 н/д 0.043 0.013 1.668 6.672
Serine (g) 1.831 0.002 0.0 н/д 0.0 0.0 0.014 н/д 0.029 0.02 1.897 7.588
Cholesterol (mg) 80.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.66 322.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.632 0.001 0.001 0.0 7.457 0.16 0.0 0.0 0.011 0.02 8.283 33.132
Phytosterols (mg) н/д н/д 0.07 н/д 119.34 9.731 н/д н/д н/д 4.714 133.855 535.42
Monounsaturated Fat (g) 0.545 0.0 0.001 0.0 39.398 0.447 0.0 0.0 0.011 0.02 40.422 161.688
Polyunsaturated (g) 1.003 0.003 0.001 0.0 5.681 0.469 0.001 0.0 0.025 0.054 7.236 28.944