Рецепт Bbq Duck And Wild Mushroom Quesadilla With Spicy Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	duck legs 31.74g	chicken stock 29.57g	shiitake mushrooms 12.13g	jack cheese 7.06g	Всего в порции	Всего в рецепте
Protein (g)	8.49	0.3	0.42	1.73	10.93	43.72
Total Fat (g)	3.62	0.03	0.04	2.14	5.83	23.32
Carbohydrates (g)	0.0	0.12	0.93	0.05	1.1	4.4
Ash (g)	0.32	0.21	0.09	н/д	0.62	2.48
Calories (kcal)	68.876	2.07	5.82	26.343	103.109	412.436
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.04	н/д	0.04	0.16
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	19.33	28.92	10.64	2.9	61.79	247.16
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.04	0.04	0.07	0.28
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.1	0.4	0.0	0.6	2.4
Calcium (mg)	3.174	1.774	0.243	52.686	57.877	231.508
Iron (mg)	0.66	0.06	0.06	0.05	0.83	3.32
Magnesium (mg)	н/д	0.296	2.304	1.907	4.506	18.024
Phosphorus (mg)	н/д	3.844	13.459	31.358	48.661	194.644
Potassium (mg)	н/д	23.658	39.528	5.721	68.906	275.624
Sodium (mg)	34.914	46.725	0.606	37.855	120.1	480.4
Zinc (mg)	н/д	0.02	0.12	0.21	0.35	1.4
Copper (mg)	н/д	0.009	0.019	0.002	0.03	0.12
Manganese (mg)	н/д	0.015	0.027	н/д	0.041	0.164
Selenium (mcg)	6.9	0.0	0.8	1.0	8.7	34.8
Vitamin A, IU (IU)	н/д	0.0	0.0	н/д	0.0	0.0
Retinol (mcg)	н/д	0.0	0.0	13.56	13.56	54.24
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	13.984	13.984	55.936
Beta Carotene (mcg)	н/д	0.0	0.0	5.509	5.509	22.036
Vitamin E (mg)	н/д	0.0	0.0	0.02	0.02	0.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.5	2.1	0.0	0.0	2.5	10.0
Thiamin (mg)	н/д	0.0	0.012	0.001	0.014	0.056
Riboflavin (mg)	н/д	0.003	0.033	0.028	0.063	0.252
Niacin (mg)	1.831	0.151	0.469	0.006	2.458	9.832
Pantothenic acid (mg)	н/д	0.003	0.165	н/д	0.168	0.672
Vitamin B-6 (mg)	н/д	0.003	0.021	0.006	0.029	0.116
Folate (mcg)	н/д	0.0	1.698	1.271	2.969	11.876
Vitamin B-12 (mcg)	н/д	0.01	0.0	0.06	0.07	0.28
Choline (mg)	н/д	н/д	7.2	1.1	8.3	33.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.117	н/д	0.001	н/д	0.119	0.476
Threonine (g)	0.359	н/д	0.016	н/д	0.374	1.496
Isoleucine (g)	0.432	н/д	0.013	н/д	0.445	1.78
Leucine (g)	0.711	н/д	0.023	н/д	0.734	2.936
Lysine (g)	0.72	н/д	0.016	н/д	0.736	2.944
Methionine (g)	0.229	н/д	0.004	н/д	0.232	0.928
Cystine (g)	0.13	н/д	0.002	н/д	0.133	0.532
Phenylalanine (g)	0.352	н/д	0.013	н/д	0.366	1.464
Tyrosine (g)	0.321	н/д	0.01	н/д	0.33	1.32
Valine (g)	0.441	н/д	0.017	н/д	0.458	1.832
Arginine (g)	0.536	н/д	0.018	н/д	0.555	2.22
Histidine (g)	0.222	н/д	0.007	н/д	0.229	0.916
Alanine (g)	0.533	н/д	0.021	н/д	0.554	2.216
Aspartic acid (g)	0.825	н/д	0.036	н/д	0.862	3.448
Glutamic acid (g)	1.317	н/д	0.081	н/д	1.398	5.592
Glycine (g)	0.473	н/д	0.017	н/д	0.49	1.96
Proline (g)	0.413	н/д	0.012	н/д	0.425	1.7
Serine (g)	0.362	н/д	0.017	н/д	0.379	1.516
Cholesterol (mg)	36.184	0.0	0.0	6.286	42.469	169.876
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.946	0.009	0.004	1.347	2.305	9.22
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.784	0.015	0.0	0.618	2.417	9.668
Polyunsaturated (g)	0.603	0.006	0.017	0.064	0.69	2.76