Рецепт Bbq'd (Grilled) Cornish Game Hens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cornish game hens 102.48g	olive oil 10.13g	lemon juice 20.33g	pepper 1.6g	salt 0.75g	rosemary 0.83g	Всего в порции	Всего в рецепте
Protein (g)	17.58	0.0	0.08	0.18	0.0	0.04	17.87	71.48
Total Fat (g)	14.37	10.13	0.0	0.05	0.0	0.13	24.67	98.68
Carbohydrates (g)	0.0	0.0	1.75	1.04	0.0	0.53	3.32	13.28
Ash (g)	0.82	0.0	0.05	0.07	0.75	0.05	1.74	6.96
Calories (kcal)	204.96	89.505	5.083	4.08	0.0	2.731	306.359	1225.436
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.87	0.0	18.45	0.17	0.0	0.08	88.57	354.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.49	0.01	0.0	н/д	0.5	2.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.4	0.0	0.4	0.9	3.6
Calcium (mg)	11.273	0.101	1.423	6.992	0.18	10.56	30.529	122.116
Iron (mg)	0.8	0.06	0.01	0.46	0.0	0.24	1.57	6.28
Magnesium (mg)	18.446	0.0	1.22	3.104	0.008	1.815	24.593	98.372
Phosphorus (mg)	143.472	0.0	1.22	2.768	0.0	0.578	148.037	592.148
Potassium (mg)	241.853	0.101	25.212	20.144	0.06	7.879	295.249	1180.996
Sodium (mg)	62.513	0.203	0.203	0.704	290.685	0.413	354.72	1418.88
Zinc (mg)	1.18	0.0	0.01	0.02	0.0	0.03	1.24	4.96
Copper (mg)	0.051	0.0	0.006	0.018	0.0	0.005	0.08	0.32
Manganese (mg)	0.02	0.0	0.002	0.09	0.001	0.015	0.129	0.516
Selenium (mcg)	12.1	0.0	0.0	0.0	0.0	0.0	12.2	48.8
Vitamin A, IU (IU)	110.678	0.0	4.067	4.784	0.0	25.806	145.335	581.34
Retinol (mcg)	32.794	0.0	0.0	0.0	0.0	0.0	32.794	131.176
Vitamin A, RAE (mcg_RAE)	32.794	0.0	0.203	0.24	0.0	1.287	34.524	138.096
Beta Carotene (mcg)	0.0	0.0	0.61	2.496	0.0	н/д	3.106	12.424
Vitamin E (mg)	0.29	1.45	0.03	0.01	0.0	н/д	1.78	7.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.096	0.0	н/д	0.096	0.384
Lutein + zeaxanthin (mcg)	0.0	0.0	1.83	3.28	0.0	н/д	5.11	20.44
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.08	н/д	0.07	н/д	н/д	0.16	0.64
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.0	9.4	0.3	0.0	0.5	10.7	42.8
Thiamin (mg)	0.072	0.0	0.006	0.002	0.0	0.004	0.084	0.336
Riboflavin (mg)	0.174	0.0	0.002	0.004	0.0	0.004	0.184	0.736
Niacin (mg)	5.821	0.0	0.02	0.018	0.0	0.008	5.868	23.472
Pantothenic acid (mg)	0.625	0.0	0.02	н/д	0.0	н/д	0.645	2.58
Vitamin B-6 (mg)	0.307	0.0	0.01	0.005	0.0	0.014	0.337	1.348
Folate (mcg)	3.074	0.0	2.643	0.16	0.0	2.533	8.41	33.64
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.0	0.0	0.0	0.34	1.36
Choline (mg)	н/д	0.0	1.0	0.2	0.0	н/д	1.2	4.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	0.0	н/д	н/д	0.0	н/д	0.195	0.78
Threonine (g)	0.728	0.0	н/д	н/д	0.0	н/д	0.728	2.912
Isoleucine (g)	0.871	0.0	н/д	н/д	0.0	н/д	0.871	3.484
Leucine (g)	1.271	0.0	н/д	н/д	0.0	н/д	1.271	5.084
Lysine (g)	1.424	0.0	н/д	н/д	0.0	н/д	1.424	5.696
Methionine (g)	0.461	0.0	н/д	н/д	0.0	н/д	0.461	1.844
Cystine (g)	0.236	0.0	н/д	н/д	0.0	н/д	0.236	0.944
Phenylalanine (g)	0.676	0.0	н/д	н/д	0.0	н/д	0.676	2.704
Tyrosine (g)	0.564	0.0	н/д	н/д	0.0	н/д	0.564	2.256
Valine (g)	0.851	0.0	н/д	н/д	0.0	н/д	0.851	3.404
Arginine (g)	1.107	0.0	н/д	н/д	0.0	н/д	1.107	4.428
Histidine (g)	0.512	0.0	н/д	н/д	0.0	н/д	0.512	2.048
Alanine (g)	1.035	0.0	н/д	н/д	0.0	н/д	1.035	4.14
Aspartic acid (g)	1.568	0.0	н/д	н/д	0.0	н/д	1.568	6.272
Glutamic acid (g)	2.552	0.0	н/д	н/д	0.0	н/д	2.552	10.208
Glycine (g)	1.168	0.0	н/д	н/д	0.0	н/д	1.168	4.672
Proline (g)	0.871	0.0	н/д	н/д	0.0	н/д	0.871	3.484
Serine (g)	0.625	0.0	н/д	н/д	0.0	н/д	0.625	2.5
Cholesterol (mg)	103.505	0.0	0.0	0.0	0.0	0.0	103.505	414.02
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.986	1.398	0.0	0.016	0.0	0.061	5.461	21.844
Phytosterols (mg)	н/д	22.376	н/д	1.472	0.0	0.479	24.327	97.308
Monounsaturated Fat (g)	6.313	7.387	0.0	0.016	0.0	0.025	13.741	54.964
Polyunsaturated (g)	2.839	1.065	0.0	0.018	0.0	0.019	3.941	15.764