Рецепт Bbq Crab Sandwich - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
crab
59.15g |
tomatoes sauce
30.63g |
olives
8.31g |
cheddar
56.7g |
muffins
114.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.82 | 0.4 | 0.09 | 14.12 | 8.78 | 34.2 | 136.8 |
| Total Fat (g) | 0.35 | 0.06 | 1.27 | 18.79 | 2.05 | 22.53 | 90.12 |
| Carbohydrates (g) | 0.0 | 1.65 | 0.32 | 0.73 | 52.44 | 55.13 | 220.52 |
| Ash (g) | 1.06 | 0.61 | н/д | 2.23 | 2.51 | 6.41 | 25.64 |
| Calories (kcal) | 49.684 | 7.35 | 12.053 | 228.501 | 267.9 | 565.488 | 2261.952 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.08 | н/д | 0.14 | н/д | 0.22 | 0.88 |
| Glucose (dextrose) (g) | н/д | 0.71 | н/д | н/д | н/д | 0.71 | 2.84 |
| Fructose (g) | н/д | 0.51 | н/д | н/д | н/д | 0.51 | 2.04 |
| Lactose (g) | н/д | 0.0 | н/д | 0.13 | н/д | 0.13 | 0.52 |
| Maltose (g) | н/д | 0.0 | н/д | 0.09 | н/д | 0.09 | 0.36 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 47.06 | 27.91 | 6.26 | 20.84 | 47.99 | 150.06 | 600.24 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.3 | 0.04 | 0.29 | н/д | 1.64 | 6.56 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.3 | 0.0 | 3.1 | 3.8 | 15.2 |
| Calcium (mg) | 27.208 | 3.981 | 4.323 | 408.807 | 59.28 | 503.599 | 2014.396 |
| Iron (mg) | 0.35 | 0.31 | 0.04 | 0.39 | 1.01 | 2.1 | 8.4 |
| Magnesium (mg) | 28.982 | 4.9 | 0.914 | 15.876 | 23.94 | 74.613 | 298.452 |
| Phosphorus (mg) | 129.533 | 7.963 | 0.333 | 290.304 | 151.62 | 579.752 | 2319.008 |
| Potassium (mg) | 120.661 | 101.369 | 3.491 | 55.566 | 149.34 | 430.427 | 1721.708 |
| Sodium (mg) | 494.473 | 160.475 | 129.343 | 352.107 | 528.96 | 1665.358 | 6661.432 |
| Zinc (mg) | 3.52 | 0.06 | 0.0 | 1.76 | 0.8 | 6.15 | 24.6 |
| Copper (mg) | 0.544 | 0.037 | 0.01 | 0.017 | 0.148 | 0.756 | 3.024 |
| Manganese (mg) | 0.024 | 0.034 | н/д | 0.006 | 0.41 | 0.473 | 1.892 |
| Selenium (mcg) | 21.5 | 0.1 | 0.1 | 7.9 | н/д | 29.5 | 118.0 |
| Vitamin A, IU (IU) | 14.195 | 132.606 | н/д | 568.134 | 0.0 | 714.936 | 2859.744 |
| Retinol (mcg) | 4.14 | 0.0 | 0.0 | 146.286 | 0.0 | 150.426 | 601.704 |
| Vitamin A, RAE (mcg_RAE) | 4.14 | 6.738 | 1.663 | 150.255 | 0.0 | 162.795 | 651.18 |
| Beta Carotene (mcg) | н/д | 79.319 | 19.202 | 48.195 | н/д | 146.716 | 586.864 |
| Vitamin E (mg) | н/д | 0.43 | 0.32 | 0.16 | н/д | 0.92 | 3.68 |
| Vitamin D (IU) | н/д | н/д | н/д | 6.804 | н/д | 6.804 | 27.216 |
| Lycopene (mcg) | н/д | 4281.069 | 0.0 | 0.0 | н/д | 4281.069 | 17124.276 |
| Lutein + zeaxanthin (mcg) | н/д | 7.044 | 42.394 | 0.0 | н/д | 49.438 | 197.752 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.1 | 2.1 | 0.0 | 0.0 | 0.1 | 6.4 | 25.6 |
| Thiamin (mg) | 0.024 | 0.006 | 0.002 | 0.017 | 0.205 | 0.254 | 1.016 |
| Riboflavin (mg) | 0.024 | 0.021 | 0.001 | 0.215 | 0.171 | 0.432 | 1.728 |
| Niacin (mg) | 0.651 | 0.3 | 0.02 | 0.045 | 1.79 | 2.806 | 11.224 |
| Pantothenic acid (mg) | 0.207 | 0.095 | н/д | 0.232 | 0.513 | 1.047 | 4.188 |
| Vitamin B-6 (mg) | 0.089 | 0.031 | 0.002 | 0.04 | 0.046 | 0.207 | 0.828 |
| Folate (mcg) | 26.025 | 3.369 | 0.249 | 10.206 | 42.18 | 82.029 | 328.116 |
| Vitamin B-12 (mcg) | 5.32 | 0.0 | 0.0 | 0.47 | 0.05 | 5.84 | 23.36 |
| Choline (mg) | н/д | 3.0 | 1.2 | 9.4 | н/д | 13.6 | 54.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.154 | 0.003 | н/д | 0.181 | 0.103 | 0.441 | 1.764 |
| Threonine (g) | 0.438 | 0.012 | н/д | 0.505 | 0.274 | 1.228 | 4.912 |
| Isoleucine (g) | 0.526 | 0.009 | н/д | 0.879 | 0.365 | 1.779 | 7.116 |
| Leucine (g) | 0.858 | 0.012 | н/д | 1.355 | 0.627 | 2.852 | 11.408 |
| Lysine (g) | 0.94 | 0.012 | н/д | 1.174 | 0.274 | 2.4 | 9.6 |
| Methionine (g) | 0.308 | 0.003 | н/д | 0.369 | 0.16 | 0.839 | 3.356 |
| Cystine (g) | 0.124 | 0.003 | н/д | 0.074 | 0.182 | 0.383 | 1.532 |
| Phenylalanine (g) | 0.455 | 0.031 | н/д | 0.743 | 0.433 | 1.662 | 6.648 |
| Tyrosine (g) | 0.361 | 0.006 | н/д | 0.68 | 0.262 | 1.31 | 5.24 |
| Valine (g) | 0.509 | 0.009 | н/д | 0.941 | 0.399 | 1.858 | 7.432 |
| Arginine (g) | 0.946 | 0.009 | н/д | 0.533 | 0.342 | 1.831 | 7.324 |
| Histidine (g) | 0.219 | 0.006 | н/д | 0.493 | 0.194 | 0.912 | 3.648 |
| Alanine (g) | 0.615 | 0.012 | н/д | 0.397 | 0.319 | 1.343 | 5.372 |
| Aspartic acid (g) | 1.118 | 0.061 | н/д | 0.907 | 0.456 | 2.542 | 10.168 |
| Glutamic acid (g) | 1.845 | 0.199 | н/д | 3.453 | 2.759 | 8.256 | 33.024 |
| Glycine (g) | 0.651 | 0.009 | н/д | 0.244 | 0.319 | 1.223 | 4.892 |
| Proline (g) | 0.355 | 0.006 | н/д | 1.593 | 0.923 | 2.878 | 11.512 |
| Serine (g) | 0.426 | 0.012 | н/д | 0.828 | 0.433 | 1.699 | 6.796 |
| Cholesterol (mg) | 24.842 | 0.0 | 0.0 | 59.535 | 0.0 | 84.377 | 337.508 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.009 | 0.169 | 11.958 | 0.296 | 12.486 | 49.944 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.047 | 0.009 | 0.94 | 5.324 | 0.342 | 6.663 | 26.652 |
| Polyunsaturated (g) | 0.077 | 0.021 | 0.109 | 0.533 | 1.015 | 1.755 | 7.02 |