Рецепт BBQ Chicken Tacos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
102.81g 		taco shells
1.32g 		coleslaw
37.8g 		cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.09 0.34 1.16 20.72 124.32
Total Fat (g) 15.48 0.27 12.63 1.55 29.93 179.58
Carbohydrates (g) 0.0 0.83 9.0 0.06 9.88 59.28
Ash (g) 0.81 н/д 0.76 0.18 1.75 10.5
Calories (kcal) 221.05 6.164 147.42 18.807 393.441 2360.646
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.01 0.01 0.06
Maltose (g) н/д н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.85 0.1 15.08 1.72 84.74 508.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 7.6 0.02 7.64 45.84
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 11.31 1.333 5.292 33.647 51.581 309.486
Iron (mg) 0.93 0.02 0.08 0.03 1.06 6.36
Magnesium (mg) 20.563 1.122 0.756 1.307 23.747 142.482
Phosphorus (mg) 151.136 2.983 9.828 23.893 187.841 1127.046
Potassium (mg) 194.318 2.944 3.402 4.573 205.237 1231.422
Sodium (mg) 71.97 5.135 268.38 28.98 374.464 2246.784
Zinc (mg) 1.35 0.02 0.07 0.15 1.58 9.48
Copper (mg) 0.051 0.002 0.004 0.001 0.058 0.348
Manganese (mg) 0.021 н/д 0.042 0.0 0.063 0.378
Selenium (mcg) 14.8 0.1 0.6 0.6 16.1 96.6
Vitamin A, IU (IU) 143.939 н/д 23.814 46.76 214.513 1287.078
Retinol (mcg) 42.154 0.0 6.048 12.04 60.242 361.452
Vitamin A, RAE (mcg_RAE) 43.182 0.013 6.426 12.367 61.988 371.928
Beta Carotene (mcg) 0.0 0.04 1.512 3.967 5.518 33.108
Vitamin E (mg) 0.31 0.01 1.16 0.01 1.5 9.0
Vitamin D (IU) н/д н/д н/д 0.56 0.56 3.36
Lycopene (mcg) 0.0 0.04 0.0 0.0 0.04 0.24
Lutein + zeaxanthin (mcg) 0.0 1.399 18.144 0.0 19.543 117.258
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.062 0.003 0.004 0.001 0.07 0.42
Riboflavin (mg) 0.123 0.001 0.008 0.018 0.15 0.9
Niacin (mg) 6.991 0.025 0.0 0.004 7.02 42.12
Pantothenic acid (mg) 0.936 н/д 0.049 0.019 1.004 6.024
Vitamin B-6 (mg) 0.36 0.003 0.008 0.003 0.373 2.238
Folate (mcg) 6.169 0.911 5.292 0.84 13.212 79.272
Vitamin B-12 (mcg) 0.32 0.0 0.08 0.04 0.44 2.64
Choline (mg) 61.4 0.4 5.8 0.8 68.3 409.8
Folic acid (mcg) 0.0 0.317 0.0 0.0 0.317 1.902
Tryptophan (g) 0.216 н/д н/д 0.015 0.231 1.386
Threonine (g) 0.792 н/д н/д 0.042 0.833 4.998
Isoleucine (g) 0.946 н/д н/д 0.072 1.018 6.108
Leucine (g) 1.388 н/д н/д 0.112 1.5 9.0
Lysine (g) 1.552 н/д н/д 0.097 1.649 9.894
Methionine (g) 0.504 н/д н/д 0.03 0.534 3.204
Cystine (g) 0.257 н/д н/д 0.006 0.263 1.578
Phenylalanine (g) 0.74 н/д н/д 0.061 0.801 4.806
Tyrosine (g) 0.617 н/д н/д 0.056 0.673 4.038
Valine (g) 0.925 н/д н/д 0.077 1.003 6.018
Arginine (g) 1.203 н/д н/д 0.044 1.247 7.482
Histidine (g) 0.555 н/д н/д 0.041 0.596 3.576
Alanine (g) 1.121 н/д н/д 0.033 1.153 6.918
Aspartic acid (g) 1.707 н/д н/д 0.075 1.781 10.686
Glutamic acid (g) 2.786 н/д н/д 0.284 3.07 18.42
Glycine (g) 1.254 н/д н/д 0.02 1.274 7.644
Proline (g) 0.936 н/д н/д 0.131 1.067 6.402
Serine (g) 0.679 н/д н/д 0.068 0.747 4.482
Cholesterol (mg) 77.11 0.0 9.828 4.9 91.838 551.028
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.431 0.083 1.852 0.984 7.35 44.1
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.416 0.085 3.402 0.438 10.341 62.046
Polyunsaturated (g) 3.321 0.097 6.804 0.044 10.266 61.596