Рецепт BBQ Chicken Tacos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken 102.81g	taco shells 1.32g	coleslaw 37.8g	cheese 4.67g	Всего в порции	Всего в рецепте
Protein (g)	19.12	0.09	0.34	1.16	20.72	124.32
Total Fat (g)	15.48	0.27	12.63	1.55	29.93	179.58
Carbohydrates (g)	0.0	0.83	9.0	0.06	9.88	59.28
Ash (g)	0.81	н/д	0.76	0.18	1.75	10.5
Calories (kcal)	221.05	6.164	147.42	18.807	393.441	2360.646
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	0.01	0.06
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.01	0.01	0.06
Maltose (g)	н/д	н/д	н/д	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.85	0.1	15.08	1.72	84.74	508.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	7.6	0.02	7.64	45.84
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.6
Calcium (mg)	11.31	1.333	5.292	33.647	51.581	309.486
Iron (mg)	0.93	0.02	0.08	0.03	1.06	6.36
Magnesium (mg)	20.563	1.122	0.756	1.307	23.747	142.482
Phosphorus (mg)	151.136	2.983	9.828	23.893	187.841	1127.046
Potassium (mg)	194.318	2.944	3.402	4.573	205.237	1231.422
Sodium (mg)	71.97	5.135	268.38	28.98	374.464	2246.784
Zinc (mg)	1.35	0.02	0.07	0.15	1.58	9.48
Copper (mg)	0.051	0.002	0.004	0.001	0.058	0.348
Manganese (mg)	0.021	н/д	0.042	0.0	0.063	0.378
Selenium (mcg)	14.8	0.1	0.6	0.6	16.1	96.6
Vitamin A, IU (IU)	143.939	н/д	23.814	46.76	214.513	1287.078
Retinol (mcg)	42.154	0.0	6.048	12.04	60.242	361.452
Vitamin A, RAE (mcg_RAE)	43.182	0.013	6.426	12.367	61.988	371.928
Beta Carotene (mcg)	0.0	0.04	1.512	3.967	5.518	33.108
Vitamin E (mg)	0.31	0.01	1.16	0.01	1.5	9.0
Vitamin D (IU)	н/д	н/д	н/д	0.56	0.56	3.36
Lycopene (mcg)	0.0	0.04	0.0	0.0	0.04	0.24
Lutein + zeaxanthin (mcg)	0.0	1.399	18.144	0.0	19.543	117.258
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.6	0.0	0.0	0.0	1.6	9.6
Thiamin (mg)	0.062	0.003	0.004	0.001	0.07	0.42
Riboflavin (mg)	0.123	0.001	0.008	0.018	0.15	0.9
Niacin (mg)	6.991	0.025	0.0	0.004	7.02	42.12
Pantothenic acid (mg)	0.936	н/д	0.049	0.019	1.004	6.024
Vitamin B-6 (mg)	0.36	0.003	0.008	0.003	0.373	2.238
Folate (mcg)	6.169	0.911	5.292	0.84	13.212	79.272
Vitamin B-12 (mcg)	0.32	0.0	0.08	0.04	0.44	2.64
Choline (mg)	61.4	0.4	5.8	0.8	68.3	409.8
Folic acid (mcg)	0.0	0.317	0.0	0.0	0.317	1.902
Tryptophan (g)	0.216	н/д	н/д	0.015	0.231	1.386
Threonine (g)	0.792	н/д	н/д	0.042	0.833	4.998
Isoleucine (g)	0.946	н/д	н/д	0.072	1.018	6.108
Leucine (g)	1.388	н/д	н/д	0.112	1.5	9.0
Lysine (g)	1.552	н/д	н/д	0.097	1.649	9.894
Methionine (g)	0.504	н/д	н/д	0.03	0.534	3.204
Cystine (g)	0.257	н/д	н/д	0.006	0.263	1.578
Phenylalanine (g)	0.74	н/д	н/д	0.061	0.801	4.806
Tyrosine (g)	0.617	н/д	н/д	0.056	0.673	4.038
Valine (g)	0.925	н/д	н/д	0.077	1.003	6.018
Arginine (g)	1.203	н/д	н/д	0.044	1.247	7.482
Histidine (g)	0.555	н/д	н/д	0.041	0.596	3.576
Alanine (g)	1.121	н/д	н/д	0.033	1.153	6.918
Aspartic acid (g)	1.707	н/д	н/д	0.075	1.781	10.686
Glutamic acid (g)	2.786	н/д	н/д	0.284	3.07	18.42
Glycine (g)	1.254	н/д	н/д	0.02	1.274	7.644
Proline (g)	0.936	н/д	н/д	0.131	1.067	6.402
Serine (g)	0.679	н/д	н/д	0.068	0.747	4.482
Cholesterol (mg)	77.11	0.0	9.828	4.9	91.838	551.028
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.431	0.083	1.852	0.984	7.35	44.1
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.416	0.085	3.402	0.438	10.341	62.046
Polyunsaturated (g)	3.321	0.097	6.804	0.044	10.266	61.596