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Рецепт BBQ Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup Butch's Smack Your Lips BBQ Sauce (Mild)
2 cans (10oz each) red enchilada sauce
1 tsp. Butch's Magic Dust BBQ Seasoning (Mild)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		bell pepper
5.09g 		celery
3.75g 		onion
6.0g 		chicken
26.51g 		rice
30.83g 		beans
18.19g 		corn
1.73g 		blend cheese
17.72g 		cayenne pepper
0.11g 		tortillas
1.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.03 0.07 4.93 2.2 3.93 0.06 4.19 0.01 0.09 15.55 124.4
Total Fat (g) 3.38 0.01 0.01 0.01 3.99 0.2 0.26 0.02 5.31 0.02 0.07 13.27 106.16
Carbohydrates (g) 0.0 0.24 0.11 0.56 0.0 24.65 11.34 0.33 0.34 0.06 0.65 38.28 306.24
Ash (g) 0.0 0.02 0.03 0.02 0.21 0.2 0.65 0.01 н/д 0.01 н/д 1.15 9.2
Calories (kcal) 29.835 1.018 0.599 2.4 56.991 112.543 62.019 1.49 65.914 0.358 3.578 336.745 2693.96
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 0.06 н/д 0.02 н/д 0.04 н/д н/д н/д 0.13 1.04
Glucose (dextrose) (g) н/д 0.06 0.02 0.12 н/д 0.01 н/д 0.01 н/д н/д н/д 0.21 1.68
Fructose (g) н/д 0.06 0.02 0.08 н/д 0.01 н/д 0.01 н/д н/д н/д 0.17 1.36
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.78 3.57 5.35 17.49 3.58 2.0 1.32 7.18 0.01 0.51 45.8 366.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.07 0.25 0.0 0.04 0.39 0.06 0.3 0.01 0.02 1.25 10.0
Galactose (g) н/д 0.0 0.02 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.4 2.8 0.0 0.0 0.0 0.1 3.6 28.8
Calcium (mg) 0.034 0.509 1.498 1.38 2.916 8.633 22.371 0.035 123.5 0.167 1.418 162.459 1299.672
Iron (mg) 0.02 0.02 0.01 0.01 0.24 1.33 0.91 0.01 0.11 0.01 0.03 2.69 21.52
Magnesium (mg) 0.0 0.509 0.412 0.6 5.301 7.708 31.101 0.641 4.784 0.171 0.635 51.862 414.896
Phosphorus (mg) 0.0 1.018 0.899 1.74 38.966 35.459 64.02 1.542 81.506 0.33 2.957 228.436 1827.488
Potassium (mg) 0.034 8.91 9.739 8.759 50.099 35.459 269.721 4.678 15.593 2.266 2.295 407.551 3260.408
Sodium (mg) 0.068 0.153 2.997 0.24 18.555 1.542 0.909 0.26 109.325 0.034 4.59 138.671 1109.368
Zinc (mg) 0.0 0.01 0.0 0.01 0.35 0.34 0.66 0.01 0.54 0.0 0.01 1.93 15.44
Copper (mg) 0.0 0.004 0.001 0.002 0.013 0.068 0.153 0.001 0.005 0.0 0.002 0.25 2.0
Manganese (mg) 0.0 0.006 0.004 0.008 0.005 0.336 0.193 0.003 н/д 0.002 н/д 0.557 4.456
Selenium (mcg) 0.0 0.0 0.0 0.0 3.8 4.7 0.6 0.0 2.6 0.0 0.2 11.9 95.2
Vitamin A, IU (IU) 0.0 18.837 16.819 0.12 37.11 0.0 0.0 3.24 н/д 46.811 н/д 122.937 983.496
Retinol (mcg) 0.0 0.0 0.0 0.0 10.868 0.0 0.0 0.0 24.806 0.0 0.0 35.674 285.392
Vitamin A, RAE (mcg_RAE) 0.0 0.916 0.824 0.0 11.133 0.0 0.0 0.156 25.338 2.341 0.0 40.708 325.664
Beta Carotene (mcg) 0.0 10.59 10.114 0.06 0.0 0.0 0.0 0.814 7.619 24.57 0.0 53.767 430.136
Vitamin E (mg) 0.48 0.02 0.01 0.0 0.08 0.03 0.04 0.0 0.05 0.03 0.0 0.75 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.361 10.601 0.24 0.0 0.0 0.0 11.157 0.0 14.802 0.108 54.268 434.144
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.1 0.4 0.4 0.0 0.0 0.1 0.0 0.1 0.0 5.3 42.4
Thiamin (mg) 0.0 0.003 0.001 0.003 0.016 0.179 0.164 0.003 0.004 0.0 0.004 0.377 3.016
Riboflavin (mg) 0.0 0.002 0.002 0.002 0.032 0.015 0.035 0.001 0.053 0.001 0.002 0.145 1.16
Niacin (mg) 0.0 0.024 0.012 0.007 1.802 1.292 0.356 0.029 0.023 0.01 0.034 3.591 28.728
Pantothenic acid (mg) 0.0 0.005 0.009 0.007 0.241 0.311 0.164 0.013 н/д н/д н/д 0.751 6.008
Vitamin B-6 (mg) 0.0 0.011 0.003 0.007 0.093 0.049 0.053 0.001 0.012 0.003 0.002 0.234 1.872
Folate (mcg) 0.0 0.509 1.348 1.14 1.59 71.226 80.753 0.797 2.303 0.119 0.729 160.515 1284.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.16 0.0 0.0 0.25 2.0
Choline (mg) 0.0 0.3 0.2 0.4 15.8 1.8 12.1 0.4 2.8 0.1 0.1 34.0 272.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 68.759 0.0 0.0 0.0 0.0 0.621 69.38 555.04
Tryptophan (g) 0.0 0.001 0.0 0.001 0.056 0.025 0.047 0.0 н/д н/д н/д 0.129 1.032
Threonine (g) 0.0 0.002 0.001 0.001 0.204 0.08 0.166 0.002 н/д н/д н/д 0.456 3.648
Isoleucine (g) 0.0 0.001 0.001 0.001 0.244 0.096 0.173 0.002 н/д н/д н/д 0.517 4.136
Leucine (g) 0.0 0.002 0.001 0.002 0.358 0.182 0.315 0.006 н/д н/д н/д 0.865 6.92
Lysine (g) 0.0 0.002 0.001 0.002 0.4 0.08 0.269 0.002 н/д н/д н/д 0.758 6.064
Methionine (g) 0.0 0.001 0.0 0.0 0.13 0.052 0.06 0.001 н/д н/д н/д 0.244 1.952
Cystine (g) 0.0 0.001 0.0 0.0 0.066 0.046 0.044 0.001 н/д н/д н/д 0.157 1.256
Phenylalanine (g) 0.0 0.005 0.001 0.002 0.191 0.117 0.213 0.003 н/д н/д н/д 0.531 4.248
Tyrosine (g) 0.0 0.001 0.0 0.001 0.159 0.074 0.111 0.002 н/д н/д н/д 0.348 2.784
Valine (g) 0.0 0.002 0.001 0.001 0.239 0.136 0.206 0.003 н/д н/д н/д 0.587 4.696
Arginine (g) 0.0 0.002 0.001 0.006 0.31 0.182 0.244 0.002 н/д н/д н/д 0.746 5.968
Histidine (g) 0.0 0.001 0.0 0.001 0.143 0.052 0.109 0.002 н/д н/д н/д 0.308 2.464
Alanine (g) 0.0 0.002 0.001 0.001 0.289 0.126 0.166 0.005 н/д н/д н/д 0.59 4.72
Aspartic acid (g) 0.0 0.011 0.004 0.005 0.44 0.207 0.475 0.004 н/д н/д н/д 1.146 9.168
Glutamic acid (g) 0.0 0.01 0.003 0.016 0.718 0.429 0.598 0.011 н/д н/д н/д 1.785 14.28
Glycine (g) 0.0 0.002 0.001 0.002 0.323 0.102 0.153 0.002 н/д н/д н/д 0.584 4.672
Proline (g) 0.0 0.001 0.001 0.001 0.241 0.105 0.167 0.005 н/д н/д н/д 0.521 4.168
Serine (g) 0.0 0.003 0.001 0.001 0.175 0.117 0.215 0.003 н/д н/д н/д 0.514 4.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.88 0.0 0.0 0.0 17.896 0.0 0.0 37.776 302.208
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.003 0.001 0.002 1.142 0.056 0.067 0.003 3.368 0.004 0.016 5.129 41.032
Phytosterols (mg) 7.459 0.458 0.225 0.9 н/д н/д н/д н/д н/д 0.093 н/д 9.135 73.08
Monounsaturated Fat (g) 2.462 0.001 0.001 0.001 1.654 0.065 0.022 0.006 1.515 0.003 0.031 5.76 46.08
Polyunsaturated (g) 0.355 0.003 0.003 0.001 0.856 0.056 0.111 0.01 0.158 0.009 0.02 1.582 12.656