Рецепт BBQ Chicken Calzone - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
pizza dough
0.0g |
chicken breasts
69.6g |
sauce
15.63g |
mozzarella
14.17g |
ricotta
61.5g |
egg
22.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 14.51 | 0.0 | 3.14 | 6.96 | 2.77 | 27.38 | 54.76 |
| Total Fat (g) | н/д | 6.44 | 0.05 | 3.17 | 6.42 | 2.19 | 18.26 | 36.52 |
| Carbohydrates (g) | н/д | 0.0 | 5.66 | 0.31 | 2.52 | 0.17 | 8.66 | 17.32 |
| Ash (g) | н/д | 0.7 | 0.49 | 0.46 | н/д | 0.19 | 1.84 | 3.68 |
| Calories (kcal) | н/д | 119.712 | 23.438 | 42.495 | 95.94 | 31.46 | 313.045 | 626.09 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.03 | 0.06 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.08 | н/д | 0.05 | 0.13 | 0.26 |
| Fructose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.05 | 0.1 |
| Lactose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.02 | 0.03 | 0.06 |
| Maltose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.02 | 0.04 | 0.08 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 48.34 | 9.43 | 7.08 | 44.93 | 16.68 | 126.47 | 252.94 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 4.07 | 0.15 | 0.18 | 0.17 | 4.57 | 9.14 |
| Galactose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.05 | 0.1 |
| Dietary Fiber (g) | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Calcium (mg) | н/д | 7.656 | 1.875 | 71.533 | 147.6 | 11.66 | 240.324 | 480.648 |
| Iron (mg) | н/д | 0.52 | 0.03 | 0.06 | 0.25 | 0.4 | 1.26 | 2.52 |
| Magnesium (mg) | н/д | 17.4 | 1.875 | 2.833 | 7.995 | 2.64 | 32.743 | 65.486 |
| Phosphorus (mg) | н/д | 121.104 | 2.656 | 50.144 | 104.55 | 42.02 | 320.474 | 640.948 |
| Potassium (mg) | н/д | 153.12 | 32.5 | 10.765 | 70.725 | 29.48 | 296.59 | 593.18 |
| Sodium (mg) | н/д | 43.848 | 174.844 | 88.815 | 63.96 | 30.8 | 402.266 | 804.532 |
| Zinc (mg) | н/д | 0.56 | 0.02 | 0.41 | 0.77 | 0.24 | 2.0 | 4.0 |
| Copper (mg) | н/д | 0.028 | 0.013 | 0.001 | 0.018 | 0.022 | 0.082 | 0.164 |
| Manganese (mg) | н/д | 0.014 | 0.036 | 0.004 | н/д | 0.009 | 0.063 | 0.126 |
| Selenium (mcg) | н/д | 11.6 | 0.2 | 2.4 | 9.6 | 7.0 | 30.7 | 61.4 |
| Vitamin A, IU (IU) | н/д | 57.768 | 36.719 | 95.755 | н/д | 107.14 | 297.382 | 594.764 |
| Retinol (mcg) | н/д | 16.704 | 0.0 | 24.647 | 68.265 | 30.58 | 140.196 | 280.392 |
| Vitamin A, RAE (mcg_RAE) | н/д | 17.4 | 1.875 | 25.355 | 70.11 | 30.8 | 145.54 | 291.08 |
| Beta Carotene (mcg) | н/д | 0.0 | 21.719 | 8.074 | 15.99 | 2.2 | 47.983 | 95.966 |
| Vitamin E (mg) | н/д | 0.22 | 0.1 | 0.03 | 0.06 | 0.21 | 0.61 | 1.22 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 7.7 | 7.7 | 15.4 |
| Lycopene (mcg) | н/д | 0.0 | 692.344 | 0.0 | 0.0 | 0.0 | 692.344 | 1384.688 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 72.82 | 72.82 | 145.64 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | н/д | 0.11 | 0.13 | 0.26 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Thiamin (mg) | н/д | 0.042 | 0.002 | 0.004 | 0.012 | 0.015 | 0.075 | 0.15 |
| Riboflavin (mg) | н/д | 0.063 | 0.005 | 0.04 | 0.117 | 0.106 | 0.329 | 0.658 |
| Niacin (mg) | н/д | 6.897 | 0.077 | 0.014 | 0.055 | 0.015 | 7.059 | 14.118 |
| Pantothenic acid (mg) | н/д | 0.557 | 0.006 | 0.02 | н/д | 0.317 | 0.9 | 1.8 |
| Vitamin B-6 (mg) | н/д | 0.369 | 0.006 | 0.006 | 0.018 | 0.031 | 0.43 | 0.86 |
| Folate (mcg) | н/д | 2.784 | 0.313 | 0.992 | 7.38 | 10.34 | 21.808 | 43.616 |
| Vitamin B-12 (mcg) | н/д | 0.24 | 0.0 | 0.32 | 0.2 | 0.28 | 1.04 | 2.08 |
| Choline (mg) | н/д | 46.7 | 0.5 | 2.2 | 10.4 | 55.2 | 115.0 | 230.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.167 | н/д | 0.074 | н/д | 0.037 | 0.278 | 0.556 |
| Threonine (g) | н/д | 0.606 | н/д | 0.139 | н/д | 0.123 | 0.868 | 1.736 |
| Isoleucine (g) | н/д | 0.738 | н/д | 0.161 | н/д | 0.147 | 1.047 | 2.094 |
| Leucine (g) | н/д | 1.065 | н/д | 0.259 | н/д | 0.24 | 1.564 | 3.128 |
| Lysine (g) | н/д | 1.204 | н/д | 0.137 | н/д | 0.2 | 1.542 | 3.084 |
| Methionine (g) | н/д | 0.39 | н/д | 0.074 | н/д | 0.084 | 0.547 | 1.094 |
| Cystine (g) | н/д | 0.188 | н/д | 0.017 | н/д | 0.059 | 0.264 | 0.528 |
| Phenylalanine (g) | н/д | 0.571 | н/д | 0.143 | н/д | 0.15 | 0.863 | 1.726 |
| Tyrosine (g) | н/д | 0.473 | н/д | 0.147 | н/д | 0.11 | 0.731 | 1.462 |
| Valine (g) | н/д | 0.71 | н/д | 0.187 | н/д | 0.189 | 1.086 | 2.172 |
| Arginine (g) | н/д | 0.898 | н/д | 0.074 | н/д | 0.18 | 1.152 | 2.304 |
| Histidine (g) | н/д | 0.438 | н/д | 0.074 | н/д | 0.068 | 0.58 | 1.16 |
| Alanine (g) | н/д | 0.828 | н/д | 0.101 | н/д | 0.163 | 1.092 | 2.184 |
| Aspartic acid (g) | н/д | 1.295 | н/д | 0.231 | н/д | 0.293 | 1.818 | 3.636 |
| Glutamic acid (g) | н/д | 2.144 | н/д | 0.632 | н/д | 0.37 | 3.145 | 6.29 |
| Glycine (g) | н/д | 0.856 | н/д | 0.074 | н/д | 0.095 | 1.024 | 2.048 |
| Proline (g) | н/д | 0.661 | н/д | 0.333 | н/д | 0.112 | 1.106 | 2.212 |
| Serine (g) | н/д | 0.508 | н/д | 0.105 | н/д | 0.213 | 0.826 | 1.652 |
| Cholesterol (mg) | н/д | 44.544 | 0.0 | 11.19 | 25.215 | 93.06 | 174.009 | 348.018 |
| Trans Fat (g) | н/д | 0.084 | 0.0 | н/д | н/д | н/д | 0.084 | 0.168 |
| Saturated Fat (g) | н/д | 1.851 | 0.0 | 1.863 | 4.065 | 0.682 | 8.461 | 16.922 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 2.659 | 0.011 | 0.931 | 1.827 | 0.838 | 6.265 | 12.53 |
| Polyunsaturated (g) | н/д | 1.364 | 0.027 | 0.109 | 0.197 | 0.299 | 1.996 | 3.992 |