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Рецепт BBQ Chicken Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Burger Buns – 2, halved, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
139.2g 		lettuce
2.08g 		tomatoes
56.42g 		onions
99.0g 		tomatoes ketchup
60.0g 		sauce
70.0g 		honey
7.06g 		garlic paste
2.44g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.03 0.5 1.09 1.04 0.0 0.02 0.15 31.86 31.86
Total Fat (g) 12.88 0.0 0.11 0.1 0.19 0.2 0.0 0.01 13.49 13.49
Carbohydrates (g) 0.0 0.05 2.21 9.25 15.09 25.38 5.82 0.81 58.59 58.59
Ash (g) 1.41 0.01 0.28 0.35 2.2 2.18 0.01 0.04 6.47 6.47
Calories (kcal) 239.424 0.333 10.156 39.6 58.2 105.0 21.462 3.63 477.804 477.804
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.98 0.0 н/д 0.06 н/д 1.04 1.04
Glucose (dextrose) (g) н/д 0.0 0.71 1.95 7.05 н/д 2.52 н/д 12.23 12.23
Fructose (g) н/д 0.01 0.77 1.28 5.57 н/д 2.89 н/д 10.52 10.52
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 1.04 н/д 0.1 н/д 1.14 1.14
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 1.99 53.32 88.22 41.49 42.24 1.21 1.43 326.58 326.58
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.48 4.2 13.66 18.24 5.8 0.02 43.42 43.42
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.22 н/д 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.7 1.7 0.2 0.4 0.0 0.1 3.0 3.0
Calcium (mg) 15.312 0.686 5.642 22.77 10.8 8.4 0.424 4.409 68.443 68.443
Iron (mg) 1.03 0.02 0.15 0.21 0.31 0.15 0.03 0.04 1.94 1.94
Magnesium (mg) 34.8 0.25 6.206 9.9 11.4 8.4 0.141 0.609 71.706 71.706
Phosphorus (mg) 242.208 0.582 13.541 28.71 19.8 11.9 0.282 3.727 320.751 320.751
Potassium (mg) 306.24 3.89 133.715 144.54 229.2 145.6 3.671 9.768 976.625 976.625
Sodium (mg) 87.696 0.52 2.821 3.96 668.4 783.3 0.282 0.414 1547.394 1547.394
Zinc (mg) 1.11 0.0 0.1 0.17 0.16 0.09 0.02 0.03 1.67 1.67
Copper (mg) 0.056 0.001 0.034 0.04 0.108 0.056 0.003 0.007 0.304 0.304
Manganese (mg) 0.028 0.004 0.062 0.129 0.078 0.161 0.006 0.041 0.508 0.508
Selenium (mcg) 23.1 0.0 0.0 0.5 0.2 0.9 0.1 0.3 25.1 25.1
Vitamin A, IU (IU) 115.536 155.834 469.979 1.98 559.8 164.5 0.0 0.219 1467.847 1467.847
Retinol (mcg) 33.408 н/д 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 7.8 23.696 0.0 28.2 8.4 0.0 0.0 102.896 102.896
Beta Carotene (mcg) 0.0 93.496 253.326 0.99 336.0 97.3 0.0 0.122 781.234 781.234
Vitamin E (mg) 0.43 0.0 0.3 0.02 0.88 0.46 0.0 0.0 2.1 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 10025.4 3101.7 0.0 0.0 14578.787 14578.787
Lutein + zeaxanthin (mcg) 0.0 35.859 69.397 3.96 0.0 0.0 0.0 0.39 109.606 109.606
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 0.07 0.0 0.08 н/д н/д н/д 0.19 0.19
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 7.2 7.3 9.1 0.5 0.0 0.8 24.9 24.9
Thiamin (mg) 0.084 0.001 0.023 0.05 0.006 0.007 0.0 0.005 0.175 0.175
Riboflavin (mg) 0.125 0.002 0.011 0.03 0.078 0.021 0.003 0.003 0.272 0.272
Niacin (mg) 13.795 0.007 0.333 0.119 0.858 0.343 0.008 0.017 15.48 15.48
Pantothenic acid (mg) 1.114 0.003 0.051 0.119 0.03 0.028 0.005 0.015 1.364 1.364
Vitamin B-6 (mg) 0.738 0.002 0.045 0.119 0.09 0.028 0.001 0.03 1.053 1.053
Folate (mcg) 5.568 0.749 8.463 18.81 6.0 1.4 0.141 0.073 41.204 41.204
Vitamin B-12 (mcg) 0.47 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47
Choline (mg) 93.4 0.2 3.8 6.0 7.5 2.0 0.2 0.6 113.7 113.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.006 0.01 0.012 н/д 0.0 0.002 0.364 0.364
Threonine (g) 1.211 0.001 0.017 0.02 0.036 н/д 0.0 0.004 1.289 1.289
Isoleucine (g) 1.476 0.001 0.011 0.01 0.03 н/д 0.001 0.005 1.534 1.534
Leucine (g) 2.13 0.001 0.017 0.03 0.048 н/д 0.001 0.008 2.234 2.234
Lysine (g) 2.408 0.001 0.017 0.04 0.048 н/д 0.001 0.007 2.521 2.521
Methionine (g) 0.78 0.0 0.006 0.0 0.012 н/д 0.0 0.002 0.8 0.8
Cystine (g) 0.376 0.0 0.006 0.0 0.012 н/д 0.0 0.002 0.395 0.395
Phenylalanine (g) 1.141 0.001 0.039 0.03 0.036 н/д 0.001 0.004 1.253 1.253
Tyrosine (g) 0.947 0.001 0.006 0.01 0.024 н/д 0.001 0.002 0.989 0.989
Valine (g) 1.42 0.001 0.011 0.02 0.036 н/д 0.001 0.007 1.496 1.496
Arginine (g) 1.796 0.001 0.011 0.099 0.03 н/д 0.001 0.015 1.953 1.953
Histidine (g) 0.877 0.0 0.006 0.01 0.024 н/д 0.0 0.003 0.92 0.92
Alanine (g) 1.656 0.001 0.017 0.02 0.054 н/д 0.001 0.003 1.752 1.752
Aspartic acid (g) 2.589 0.003 0.079 0.089 0.21 н/д 0.002 0.012 2.984 2.984
Glutamic acid (g) 4.287 0.003 0.243 0.257 0.66 н/д 0.001 0.02 5.472 5.472
Glycine (g) 1.712 0.001 0.011 0.03 0.03 н/д 0.001 0.005 1.79 1.79
Proline (g) 1.322 0.001 0.011 0.01 0.036 н/д 0.006 0.002 1.389 1.389
Serine (g) 1.016 0.001 0.017 0.02 0.042 н/д 0.001 0.005 1.101 1.101
Cholesterol (mg) 89.088 н/д 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088
Trans Fat (g) 0.167 н/д н/д н/д н/д 0.0 н/д н/д 0.167 0.167
Saturated Fat (g) 3.703 н/д 0.017 0.04 0.024 0.0 0.0 0.002 3.785 3.785
Phytosterols (mg) н/д н/д 3.949 14.85 4.2 н/д н/д н/д 22.999 22.999
Monounsaturated Fat (g) 5.317 н/д 0.017 0.01 0.03 0.049 0.0 0.0 5.424 5.424
Polyunsaturated (g) 2.728 н/д 0.045 0.02 0.078 0.119 0.0 0.006 2.996 2.996