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Рецепт BBQ Chicken and Cheddar Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
189.27g 		cabbage
8.9g 		carrot
14.24g 		sauce
62.5g 		cheddar cheese
132.0g 		bread
40.0g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 39.46 0.11 0.13 0.0 32.87 3.8 н/д 76.38 76.38
Total Fat (g) 17.51 0.01 0.03 0.18 43.74 2.4 н/д 63.88 63.88
Carbohydrates (g) 0.0 0.52 1.36 22.66 1.69 19.12 н/д 45.35 45.35
Ash (g) 1.91 0.06 0.14 1.94 5.19 0.72 н/д 9.96 9.96
Calories (kcal) 325.548 2.226 5.838 93.75 531.96 113.2 н/д 1072.522 1072.522
Starch (g) н/д 0.0 0.2 н/д н/д н/д н/д 0.2 0.2
Sucrose (g) н/д 0.01 0.51 н/д 0.32 н/д н/д 0.84 0.84
Glucose (dextrose) (g) н/д 0.15 0.08 н/д н/д н/д н/д 0.23 0.23
Fructose (g) н/д 0.13 0.08 н/д н/д н/д н/д 0.21 0.21
Lactose (g) н/д 0.0 0.0 н/д 0.3 н/д н/д 0.3 0.3
Maltose (g) н/д 0.0 0.0 н/д 0.2 н/д н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 131.47 8.21 12.57 37.71 48.51 13.88 н/д 252.35 252.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.28 0.67 16.29 0.69 0.71 н/д 18.65 18.65
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.4 0.0 0.9 н/д 1.9 1.9
Calcium (mg) 20.82 3.562 4.699 7.5 951.72 37.2 н/д 1025.501 1025.501
Iron (mg) 1.4 0.04 0.04 0.13 0.9 1.22 н/д 3.73 3.73
Magnesium (mg) 47.318 1.068 1.709 7.5 36.96 7.6 н/д 102.155 102.155
Phosphorus (mg) 329.333 2.315 4.984 10.625 675.84 42.4 н/д 1065.497 1065.497
Potassium (mg) 416.398 15.137 45.568 130.0 129.36 46.0 н/д 782.463 782.463
Sodium (mg) 119.241 1.603 9.826 699.375 819.72 196.8 н/д 1846.565 1846.565
Zinc (mg) 1.51 0.02 0.03 0.08 4.11 0.32 н/д 6.07 6.07
Copper (mg) 0.076 0.002 0.007 0.05 0.04 0.064 н/д 0.238 0.238
Manganese (mg) 0.038 0.014 0.02 0.144 0.013 0.2 н/д 0.429 0.429
Selenium (mcg) 31.4 0.0 0.0 0.8 18.3 12.0 н/д 62.7 62.7
Vitamin A, IU (IU) 157.096 8.726 2378.934 146.875 1322.64 84.4 н/д 4098.671 4098.671
Retinol (mcg) 45.425 0.0 0.0 0.0 340.56 25.2 н/д 411.185 411.185
Vitamin A, RAE (mcg_RAE) 47.318 0.445 118.904 7.5 349.8 25.2 н/д 549.167 549.167
Beta Carotene (mcg) 0.0 3.74 1179.784 86.875 112.2 0.0 н/д 1382.599 1382.599
Vitamin E (mg) 0.59 0.01 0.09 0.41 0.38 0.1 н/д 1.59 1.59
Vitamin D (IU) н/д н/д н/д н/д 15.84 6.4 н/д 22.24 22.24
Lycopene (mcg) 0.0 0.0 0.142 2769.375 0.0 0.0 н/д 2769.517 2769.517
Lutein + zeaxanthin (mcg) 0.0 2.671 36.454 0.0 0.0 18.0 н/д 57.126 57.126
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.0 н/д 0.0 н/д н/д 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.8 0.4 0.0 0.0 н/д 4.5 4.5
Thiamin (mg) 0.114 0.005 0.01 0.006 0.04 0.176 н/д 0.351 0.351
Riboflavin (mg) 0.17 0.004 0.009 0.019 0.502 0.176 н/д 0.879 0.879
Niacin (mg) 18.757 0.02 0.14 0.306 0.106 1.94 н/д 21.269 21.269
Pantothenic acid (mg) 1.514 0.019 0.038 0.025 0.541 0.112 н/д 2.25 2.25
Vitamin B-6 (mg) 1.003 0.011 0.02 0.025 0.092 0.024 н/д 1.175 1.175
Folate (mcg) 7.571 3.829 2.706 1.25 23.76 42.0 н/д 81.115 81.115
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 1.1 0.04 н/д 1.78 1.78
Choline (mg) 127.0 1.0 1.3 1.8 21.8 33.6 н/д 186.4 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.0 н/д 14.0 14.0
Tryptophan (g) 0.454 0.001 0.001 н/д 0.422 0.044 н/д 0.923 0.923
Threonine (g) 1.647 0.004 0.027 н/д 1.175 0.124 н/д 2.976 2.976
Isoleucine (g) 2.006 0.003 0.011 н/д 2.046 0.156 н/д 4.222 4.222
Leucine (g) 2.896 0.004 0.014 н/д 3.155 0.276 н/д 6.344 6.344
Lysine (g) 3.274 0.004 0.014 н/д 2.732 0.124 н/д 6.149 6.149
Methionine (g) 1.06 0.001 0.003 н/д 0.858 0.076 н/д 1.998 1.998
Cystine (g) 0.511 0.001 0.011 н/д 0.172 0.084 н/д 0.779 0.779
Phenylalanine (g) 1.552 0.003 0.009 н/д 1.729 0.192 н/д 3.484 3.484
Tyrosine (g) 1.287 0.002 0.006 н/д 1.584 0.116 н/д 2.995 2.995
Valine (g) 1.931 0.004 0.01 н/д 2.191 0.176 н/д 4.311 4.311
Arginine (g) 2.442 0.007 0.013 н/д 1.241 0.156 н/д 3.858 3.858
Histidine (g) 1.192 0.002 0.006 н/д 1.148 0.084 н/д 2.432 2.432
Alanine (g) 2.252 0.004 0.016 н/д 0.924 0.144 н/д 3.34 3.34
Aspartic acid (g) 3.52 0.011 0.027 н/д 2.112 0.208 н/д 5.878 5.878
Glutamic acid (g) 5.83 0.026 0.053 н/д 8.039 1.144 н/д 15.091 15.091
Glycine (g) 2.328 0.003 0.007 н/д 0.568 0.136 н/д 3.041 3.041
Proline (g) 1.798 0.004 0.007 н/д 3.709 0.38 н/д 5.899 5.899
Serine (g) 1.382 0.004 0.007 н/д 1.927 0.2 н/д 3.52 3.52
Cholesterol (mg) 121.134 0.0 0.0 0.0 138.6 20.4 н/д 280.134 280.134
Trans Fat (g) 0.227 н/д 0.0 0.0 н/д н/д н/д 0.227 0.227
Saturated Fat (g) 5.035 0.003 0.006 0.0 27.839 0.636 н/д 33.518 33.518
Phytosterols (mg) н/д 0.979 н/д н/д н/д 2.8 н/д 3.779 3.779
Monounsaturated Fat (g) 7.23 0.002 0.001 0.044 12.395 0.92 н/д 20.592 20.592
Polyunsaturated (g) 3.71 0.002 0.017 0.106 1.241 0.444 н/д 5.52 5.52