Рецепт Bbq Chicken And Andouille Hash With Poached Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 34.02g	sauce salt 17.06g	olive oil 6.75g	potatoes 56.25g	shallots 4.4g	andouille sausage 59.15g	garlic 1.85g	vinegar 0.63g	salt 0.75g	onions 4.32g	Всего в порции	Всего в рецепте
Protein (g)	7.09	0.43	0.0	1.14	0.11	8.43	0.12	0.0	0.0	0.08	17.39	69.56
Total Fat (g)	3.15	0.05	6.75	0.05	0.0	18.53	0.01	0.0	0.0	0.01	28.55	114.2
Carbohydrates (g)	0.0	3.38	0.0	9.83	0.74	0.38	0.61	0.01	0.0	0.32	15.26	61.04
Ash (g)	0.34	1.62	0.0	0.61	0.04	1.6	0.03	н/д	0.75	0.03	5.01	20.04
Calories (kcal)	58.514	17.745	59.67	43.313	3.168	204.65	2.755	0.131	0.0	1.382	391.329	1565.316
Starch (g)	н/д	н/д	н/д	8.69	н/д	н/д	н/д	н/д	н/д	н/д	8.69	34.76
Sucrose (g)	н/д	н/д	н/д	0.1	н/д	н/д	н/д	н/д	н/д	н/д	0.1	0.4
Glucose (dextrose) (g)	н/д	н/д	н/д	0.19	н/д	н/д	н/д	н/д	н/д	н/д	0.19	0.76
Fructose (g)	н/д	н/д	н/д	0.15	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.6
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.63	11.6	0.0	44.63	3.51	30.21	1.08	0.59	0.0	3.88	119.14	476.56
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.8	0.0	0.44	н/д	н/д	0.02	0.0	0.0	0.1	2.36	9.44
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.0	1.2	н/д	0.0	0.0	0.0	0.0	0.1	2.4	9.6
Calcium (mg)	3.742	3.413	0.068	6.75	1.628	10.647	3.346	0.044	0.18	3.11	32.927	131.708
Iron (mg)	0.25	0.14	0.04	0.44	0.05	0.7	0.03	0.0	0.0	0.06	1.71	6.84
Magnesium (mg)	8.505	2.048	0.0	12.938	0.924	8.281	0.462	0.031	0.008	0.864	34.06	136.24
Phosphorus (mg)	59.195	8.873	0.0	32.063	2.64	83.989	2.829	0.05	0.0	1.598	191.236	764.944
Potassium (mg)	74.844	63.131	0.068	236.813	14.696	149.643	7.413	0.456	0.06	11.923	559.047	2236.188
Sodium (mg)	21.433	228.296	0.135	3.375	0.528	432.368	0.314	0.031	290.685	0.691	977.857	3911.428
Zinc (mg)	0.27	0.03	0.0	0.16	0.02	1.06	0.02	0.0	0.0	0.02	1.58	6.32
Copper (mg)	0.014	0.022	0.0	0.062	0.004	0.047	0.006	0.0	0.0	0.003	0.158	0.632
Manganese (mg)	0.007	н/д	0.0	0.084	0.013	0.035	0.031	н/д	0.001	0.007	0.178	0.712
Selenium (mcg)	5.6	0.2	0.0	0.2	0.1	14.7	0.3	0.0	0.0	0.0	21.0	84.0
Vitamin A, IU (IU)	28.237	116.025	0.0	1.125	52.36	0.0	0.166	н/д	0.0	43.07	240.983	963.932
Retinol (mcg)	8.165	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.165	32.66
Vitamin A, RAE (mcg_RAE)	8.505	5.801	0.0	0.0	2.64	0.0	0.0	0.0	0.0	2.16	19.106	76.424
Beta Carotene (mcg)	0.0	68.591	0.0	0.563	н/д	н/д	0.092	0.0	0.0	25.834	95.08	380.32
Vitamin E (mg)	0.11	0.33	0.97	0.01	н/д	н/д	0.0	0.0	0.0	0.02	1.43	5.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2187.242	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	2187.242	8748.968
Lutein + zeaxanthin (mcg)	0.0	0.171	0.0	4.5	н/д	н/д	0.296	0.0	0.0	49.118	54.085	216.34
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.01	н/д	0.06	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.0	11.1	0.4	1.2	0.6	0.0	0.0	0.8	16.7	66.8
Thiamin (mg)	0.02	0.015	0.0	0.045	0.003	0.337	0.004	0.0	0.0	0.003	0.427	1.708
Riboflavin (mg)	0.031	0.012	0.0	0.017	0.001	0.101	0.002	0.0	0.0	0.003	0.166	0.664
Niacin (mg)	3.371	0.273	0.0	0.591	0.009	1.922	0.013	0.0	0.0	0.023	6.202	24.808
Pantothenic acid (mg)	0.272	н/д	0.0	0.169	0.013	0.302	0.011	н/д	0.0	0.003	0.77	3.08
Vitamin B-6 (mg)	0.18	0.027	0.0	0.169	0.015	0.177	0.023	0.0	0.0	0.003	0.595	2.38
Folate (mcg)	1.361	1.536	0.0	9.0	1.496	4.732	0.055	0.0	0.0	2.765	20.944	83.776
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	н/д	0.54	0.0	0.0	0.0	0.0	0.65	2.6
Choline (mg)	22.8	2.3	0.0	6.8	н/д	н/д	0.4	0.0	0.0	0.2	32.7	130.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.082	н/д	0.0	0.017	0.001	0.065	0.001	н/д	0.0	0.001	0.167	0.668
Threonine (g)	0.296	н/д	0.0	0.045	0.004	0.331	0.003	н/д	0.0	0.003	0.683	2.732
Isoleucine (g)	0.361	н/д	0.0	0.045	0.005	0.308	0.004	н/д	0.0	0.003	0.726	2.904
Leucine (g)	0.521	н/д	0.0	0.068	0.007	0.568	0.006	н/д	0.0	0.005	1.173	4.692
Lysine (g)	0.589	н/д	0.0	0.073	0.006	0.639	0.005	н/д	0.0	0.004	1.315	5.26
Methionine (g)	0.191	н/д	0.0	0.017	0.001	0.207	0.001	н/д	0.0	0.001	0.418	1.672
Cystine (g)	0.092	н/д	0.0	0.017	н/д	0.083	0.001	н/д	0.0	н/д	0.193	0.772
Phenylalanine (g)	0.279	н/д	0.0	0.051	0.004	0.284	0.003	н/д	0.0	0.003	0.623	2.492
Tyrosine (g)	0.231	н/д	0.0	0.045	0.003	0.243	0.001	н/д	0.0	0.002	0.526	2.104
Valine (g)	0.347	н/д	0.0	0.068	0.005	0.337	0.005	н/д	0.0	0.003	0.765	3.06
Arginine (g)	0.439	н/д	0.0	0.056	0.008	0.497	0.012	н/д	0.0	0.006	1.017	4.068
Histidine (g)	0.214	н/д	0.0	0.028	0.002	0.243	0.002	н/д	0.0	0.001	0.49	1.96
Alanine (g)	0.405	н/д	0.0	0.034	0.005	0.473	0.002	н/д	0.0	0.003	0.922	3.688
Aspartic acid (g)	0.633	н/д	0.0	0.287	0.01	0.704	0.009	н/д	0.0	0.007	1.65	6.6
Glutamic acid (g)	1.048	н/д	0.0	0.197	0.023	1.165	0.015	н/д	0.0	0.016	2.464	9.856
Glycine (g)	0.418	н/д	0.0	0.034	0.005	0.515	0.004	н/д	0.0	0.004	0.98	3.92
Proline (g)	0.323	н/д	0.0	0.039	0.007	0.39	0.002	н/д	0.0	0.005	0.767	3.068
Serine (g)	0.248	н/д	0.0	0.051	0.005	0.325	0.004	н/д	0.0	0.003	0.636	2.544
Cholesterol (mg)	21.773	0.0	0.0	0.0	0.0	44.952	0.0	0.0	0.0	0.0	66.725	266.9
Trans Fat (g)	0.041	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.041	0.164
Saturated Fat (g)	0.905	0.009	0.932	0.017	0.001	6.666	0.002	0.0	0.0	0.001	8.532	34.128
Phytosterols (mg)	н/д	н/д	14.918	2.813	0.22	0.0	н/д	н/д	0.0	н/д	17.95	71.8
Monounsaturated Fat (g)	1.3	0.007	4.925	0.0	0.0	8.482	0.0	0.0	0.0	0.001	14.715	58.86
Polyunsaturated (g)	0.667	0.026	0.71	0.023	0.002	2.384	0.005	0.0	0.0	0.003	3.818	15.272