Рецепт Bbq Beef Corrected - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		roast
578.33g 		onions
216.0g 		peppers
183.27g 		tomatoes paste
170.0g 		sugar
55.0g 		vinegar
30.0g 		chili
7.5g 		salt
6.0g 		worcestershire sauce
5.73g 		mustard
2.5g 		Всего в порции Всего в рецепте
Protein (g) 148.8 2.38 1.58 7.34 0.07 0.0 0.92 0.0 0.0 0.11 161.2 161.2
Total Fat (g) 67.84 0.22 0.31 0.8 0.0 0.0 1.26 0.0 0.0 0.1 70.52 70.52
Carbohydrates (g) 0.0 20.17 8.5 32.15 53.95 0.28 4.1 0.0 1.12 0.13 120.4 120.4
Ash (g) 6.3 0.76 0.79 4.76 0.25 н/д 0.64 5.99 0.11 0.09 19.69 19.69
Calories (kcal) 1249.196 86.4 36.654 139.4 209.0 6.3 23.55 0.0 4.469 1.675 1756.644 1756.644
Starch (g) н/д 0.0 0.0 0.37 н/д н/д н/д н/д н/д 0.02 0.39 0.39
Sucrose (g) н/д 2.14 0.2 0.51 52.01 н/д 0.06 н/д н/д 0.01 54.92 54.92
Glucose (dextrose) (g) н/д 4.26 2.13 9.78 0.74 н/д 0.16 н/д н/д 0.01 17.07 17.07
Fructose (g) н/д 2.79 2.05 9.95 0.61 н/д 0.32 н/д н/д 0.0 15.72 15.72
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.48 0.0 н/д 0.0 н/д н/д 0.0 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.08 192.48 172.07 124.95 0.74 28.14 0.58 0.01 4.5 2.07 881.62 881.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.16 4.4 20.71 53.36 0.12 0.54 0.0 0.57 0.02 88.88 88.88
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.7 3.1 7.0 0.0 0.0 2.6 0.0 0.0 0.1 16.4 16.4
Calcium (mg) 40.483 49.68 18.327 61.2 45.65 2.1 20.85 1.44 6.131 1.45 247.311 247.311
Iron (mg) 15.96 0.45 0.62 5.07 0.39 0.06 1.07 0.02 0.3 0.04 23.99 23.99
Magnesium (mg) 138.8 21.6 18.327 71.4 4.95 1.5 12.75 0.06 0.745 1.225 271.356 271.356
Phosphorus (mg) 1237.629 62.64 36.654 141.1 2.2 2.4 22.725 0.0 3.438 2.65 1511.436 1511.436
Potassium (mg) 1729.211 315.36 320.723 1723.8 73.15 21.9 143.7 0.48 45.84 3.45 4377.614 4377.614
Sodium (mg) 387.482 8.64 5.498 1343.0 15.4 1.5 75.75 2325.48 56.154 28.375 4247.279 4247.279
Zinc (mg) 50.49 0.37 0.24 1.07 0.02 0.01 0.2 0.01 0.01 0.02 52.43 52.43
Copper (mg) 0.636 0.086 0.128 0.629 0.028 0.003 0.032 0.002 0.011 0.002 1.558 1.558
Manganese (mg) 0.0 0.281 0.22 0.51 0.033 н/д 0.163 0.006 н/д 0.011 1.223 1.223
Selenium (mcg) 115.1 1.1 0.0 9.0 0.7 0.0 0.5 0.0 0.0 0.8 127.2 127.2
Vitamin A, IU (IU) 0.0 4.32 678.099 2592.5 0.0 н/д 2223.75 0.0 4.527 1.775 5504.971 5504.971
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.989 129.2 0.0 0.0 111.225 0.0 0.287 0.1 273.8 273.8
Beta Carotene (mcg) 0.0 2.16 381.202 1531.7 0.0 0.0 1125.0 0.0 2.464 0.725 3043.251 3043.251
Vitamin E (mg) 0.98 0.04 0.68 7.31 0.0 0.0 2.18 0.0 0.0 0.01 11.21 11.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 48898.8 0.0 0.0 1.575 0.0 0.0 0.0 48900.375 48900.375
Lutein + zeaxanthin (mcg) 0.0 8.64 624.951 0.0 0.0 0.0 23.25 0.0 2.75 0.45 660.041 660.041
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.03 н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.0 0.88 н/д н/д 0.23 н/д н/д 0.05 1.17 1.17
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.02 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 16.0 147.3 37.2 0.0 0.0 4.8 0.0 0.7 0.0 206.2 206.2
Thiamin (mg) 0.694 0.108 0.11 0.102 0.0 0.0 0.026 0.0 0.004 0.009 1.053 1.053
Riboflavin (mg) 1.33 0.065 0.055 0.255 0.0 0.0 0.059 0.0 0.007 0.001 1.772 1.772
Niacin (mg) 21.745 0.259 0.88 5.236 0.061 0.0 0.592 0.0 0.04 0.013 28.826 28.826
Pantothenic acid (mg) 0.0 0.259 0.183 0.238 0.072 н/д н/д 0.0 н/д 0.008 0.759 0.759
Vitamin B-6 (mg) 2.198 0.259 0.403 0.374 0.022 0.0 0.275 0.0 0.0 0.002 3.533 3.533
Folate (mcg) 46.267 41.04 18.327 20.4 0.55 0.0 7.5 0.0 0.458 0.175 134.717 134.717
Vitamin B-12 (mcg) 20.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.3 20.3
Choline (mg) 566.8 13.2 10.1 65.5 1.3 0.0 5.0 0.0 0.2 0.6 662.4 662.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.619 0.022 0.018 0.051 н/д н/д н/д 0.0 н/д 0.0 1.711 1.711
Threonine (g) 6.882 0.043 0.073 0.17 н/д н/д н/д 0.0 н/д 0.004 7.173 7.173
Isoleucine (g) 7.692 0.022 0.037 0.119 н/д н/д н/д 0.0 н/д 0.004 7.873 7.873
Leucine (g) 13.128 0.065 0.073 0.187 н/д н/д н/д 0.0 н/д 0.008 13.461 13.461
Lysine (g) 13.938 0.086 0.073 0.204 н/д н/д н/д 0.0 н/д 0.007 14.308 14.308
Methionine (g) 4.222 0.0 0.018 0.034 н/д н/д н/д 0.0 н/д 0.002 4.276 4.276
Cystine (g) 1.619 0.0 0.018 0.034 н/д н/д н/д 0.0 н/д 0.002 1.674 1.674
Phenylalanine (g) 6.419 0.065 0.165 0.204 н/д н/д н/д 0.0 н/д 0.004 6.857 6.857
Tyrosine (g) 5.436 0.022 0.018 0.085 н/д н/д н/д 0.0 н/д 0.004 5.565 5.565
Valine (g) 8.039 0.043 0.073 0.136 н/д н/д н/д 0.0 н/д 0.005 8.296 8.296
Arginine (g) 10.005 0.216 0.055 0.119 н/д н/д н/д 0.0 н/д 0.007 10.402 10.402
Histidine (g) 4.8 0.022 0.018 0.102 н/д н/д н/д 0.0 н/д 0.003 4.945 4.945
Alanine (g) 9.022 0.043 0.073 0.34 н/д н/д н/д 0.0 н/д 0.004 9.483 9.483
Aspartic acid (g) 14.805 0.194 0.385 1.19 н/д н/д н/д 0.0 н/д 0.01 16.585 16.585
Glutamic acid (g) 23.827 0.562 0.348 3.23 н/д н/д н/д 0.0 н/д 0.019 27.986 27.986
Glycine (g) 7.113 0.065 0.055 0.102 н/д н/д н/д 0.0 н/д 0.006 7.341 7.341
Proline (g) 6.304 0.022 0.037 0.136 н/д н/д н/д 0.0 н/д 0.009 6.507 6.507
Serine (g) 5.957 0.043 0.092 0.187 н/д н/д н/д 0.0 н/д 0.005 6.284 6.284
Cholesterol (mg) 352.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 352.782 352.782
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 22.613 0.086 0.11 0.17 0.0 0.0 0.221 0.0 0.0 0.006 23.207 23.207
Phytosterols (mg) н/д 32.4 16.494 н/д н/д н/д 6.225 0.0 н/д н/д 55.119 55.119
Monounsaturated Fat (g) 31.403 0.022 0.018 0.119 0.0 0.0 0.268 0.0 0.0 0.066 31.896 31.896
Polyunsaturated (g) 2.487 0.043 0.11 0.272 0.0 0.0 0.56 0.0 0.0 0.024 3.495 3.495