Рецепт BBQ Baby Back Ribs for Beginners - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 -2 lbs. baby backs, silver membranes removed (ask your butcher to do this, or show you how).

Video?

1/2 cup BBQ Rub for Pork and Poultry, or commercial rib rub

1 small bag charcoal + a bag of hickory chips

1 9x13 aluminum pan

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sauce 8.75g	aluminum 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	0.0	0.0
Total Fat (g)	0.03	н/д	0.03	0.12
Carbohydrates (g)	3.17	н/д	3.17	12.68
Ash (g)	0.27	н/д	0.27	1.08
Calories (kcal)	13.125	н/д	13.125	52.5
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	5.28	н/д	5.28	21.12
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	2.28	н/д	2.28	9.12
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	н/д	0.1	0.4
Calcium (mg)	1.05	н/д	1.05	4.2
Iron (mg)	0.02	н/д	0.02	0.08
Magnesium (mg)	1.05	н/д	1.05	4.2
Phosphorus (mg)	1.488	н/д	1.488	5.952
Potassium (mg)	18.2	н/д	18.2	72.8
Sodium (mg)	97.913	н/д	97.913	391.652
Zinc (mg)	0.01	н/д	0.01	0.04
Copper (mg)	0.007	н/д	0.007	0.028
Manganese (mg)	0.02	н/д	0.02	0.08
Selenium (mcg)	0.1	н/д	0.1	0.4
Vitamin A, IU (IU)	20.563	н/д	20.563	82.252
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.05	н/д	1.05	4.2
Beta Carotene (mcg)	12.163	н/д	12.163	48.652
Vitamin E (mg)	0.06	н/д	0.06	0.24
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	387.713	н/д	387.713	1550.852
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	н/д	0.1	0.4
Thiamin (mg)	0.001	н/д	0.001	0.004
Riboflavin (mg)	0.003	н/д	0.003	0.012
Niacin (mg)	0.043	н/д	0.043	0.172
Pantothenic acid (mg)	0.004	н/д	0.004	0.016
Vitamin B-6 (mg)	0.004	н/д	0.004	0.016
Folate (mcg)	0.175	н/д	0.175	0.7
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	0.3	н/д	0.3	1.2
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.0	н/д	0.0	0.0
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.006	н/д	0.006	0.024
Polyunsaturated (g)	0.015	н/д	0.015	0.06