Рецепт BBQ Baba Ghanoush - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bulb garlic (yes, the whole bulb. We're roasting) 4-5 roasted cloves will be used in this recipe
2 small to medium eggplants
Zest of 1 lemon (use the same lemon)
1/2 bunch, a loose 3/4 cup italian flat-leaf parsley, chopped fine
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
47.0g 		cumin
1.05g 		sea salt
0.0g 		pepper
97.58g 		olive oil
108.0g 		carrot
54.29g 		celery
35.6g 		cucumber
146.73g 		pita bread
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.19 н/д 0.84 0.0 0.5 0.25 0.87 2.55 5.37 5.37
Total Fat (g) 0.0 0.23 н/д 0.17 108.0 0.13 0.06 0.23 0.34 109.16 109.16
Carbohydrates (g) 4.06 0.46 н/д 4.53 0.0 5.2 1.06 3.17 15.6 34.07 34.07
Ash (g) 0.12 0.08 н/д 0.42 0.0 0.53 0.27 0.53 н/д 1.94 1.94
Calories (kcal) 11.75 3.938 н/д 19.516 954.72 22.259 5.696 17.608 77.0 1112.486 1112.486
Starch (g) н/д н/д н/д 0.0 н/д 0.78 0.0 0.12 н/д 0.89 0.89
Sucrose (g) н/д н/д н/д 0.11 н/д 1.95 0.04 0.0 н/д 2.1 2.1
Glucose (dextrose) (g) н/д н/д н/д 1.13 н/д 0.32 0.2 0.92 н/д 2.57 2.57
Fructose (g) н/д н/д н/д 1.09 н/д 0.3 0.18 1.1 н/д 2.67 2.67
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.64 0.08 н/д 91.62 0.0 47.93 33.97 141.93 8.99 367.17 367.17
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.02 н/д 2.34 0.0 2.57 0.65 2.02 0.36 9.11 9.11
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.23 0.0 н/д 0.23 0.23
Dietary Fiber (g) 0.2 0.1 н/д 1.7 0.0 1.5 0.6 1.0 0.6 5.7 5.7
Calcium (mg) 3.29 9.776 н/д 9.758 1.08 17.916 14.24 20.542 24.08 100.681 100.681
Iron (mg) 0.01 0.7 н/д 0.33 0.6 0.16 0.07 0.32 0.73 2.94 2.94
Magnesium (mg) 2.82 3.843 н/д 9.758 0.0 6.515 3.916 17.608 7.28 51.739 51.739
Phosphorus (mg) 2.82 5.24 н/д 19.516 0.0 19.002 8.544 30.813 27.16 113.094 113.094
Potassium (mg) 58.28 18.774 н/д 170.765 1.08 173.728 92.56 199.553 33.6 748.34 748.34
Sodium (mg) 0.47 1.764 н/д 2.927 2.16 37.46 28.48 2.935 150.08 226.276 226.276
Zinc (mg) 0.02 0.05 н/д 0.13 0.0 0.13 0.05 0.25 0.24 0.86 0.86
Copper (mg) 0.014 0.009 н/д 0.068 0.0 0.027 0.014 0.103 0.048 0.283 0.283
Manganese (mg) 0.005 0.035 н/д 0.117 0.0 0.076 0.036 0.103 н/д 0.371 0.371
Selenium (mcg) 0.0 0.1 н/д 0.0 0.0 0.1 0.1 0.1 7.6 8.0 8.0
Vitamin A, IU (IU) 9.4 13.335 н/д 361.046 0.0 9069.687 159.844 105.646 н/д 9718.958 9718.958
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.47 0.672 н/д 17.564 0.0 453.322 7.832 5.869 0.0 485.729 485.729
Beta Carotene (mcg) 1.41 8.001 н/д 202.966 0.0 4497.927 96.12 45.486 0.0 4851.91 4851.91
Vitamin E (mg) 0.07 0.03 н/д 0.36 15.5 0.36 0.1 0.04 0.08 16.55 16.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.543 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 4.23 4.704 н/д 332.748 0.0 138.982 100.748 23.477 14.84 619.729 619.729
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.12 0.01 0.0 0.0 н/д 0.12 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.9 0.0 0.0 0.03 н/д 0.93 0.93
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 21.6 0.1 н/д 78.5 0.0 3.2 1.1 4.7 0.0 109.2 109.2
Thiamin (mg) 0.014 0.007 н/д 0.059 0.0 0.038 0.007 0.044 0.168 0.336 0.336
Riboflavin (mg) 0.005 0.003 н/д 0.029 0.0 0.033 0.021 0.044 0.092 0.228 0.228
Niacin (mg) 0.047 0.048 н/д 0.468 0.0 0.532 0.114 0.059 1.296 2.565 2.565
Pantothenic acid (mg) 0.047 н/д н/д 0.098 0.0 0.147 0.089 0.352 н/д 0.732 0.732
Vitamin B-6 (mg) 0.024 0.005 н/д 0.215 0.0 0.076 0.025 0.073 0.008 0.425 0.425
Folate (mcg) 6.11 0.105 н/д 9.758 0.0 10.315 12.816 20.542 29.96 89.606 89.606
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.3 н/д 5.4 0.3 4.8 2.2 8.4 4.1 27.7 27.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 23.24 23.24 23.24
Tryptophan (g) н/д н/д н/д 0.01 0.0 0.005 0.004 0.015 н/д 0.033 0.033
Threonine (g) н/д н/д н/д 0.039 0.0 0.103 0.007 0.015 н/д 0.164 0.164
Isoleucine (g) н/д н/д н/д 0.02 0.0 0.043 0.007 0.015 н/д 0.085 0.085
Leucine (g) н/д н/д н/д 0.039 0.0 0.054 0.011 0.044 н/д 0.148 0.148
Lysine (g) н/д н/д н/д 0.039 0.0 0.054 0.011 0.044 н/д 0.148 0.148
Methionine (g) н/д н/д н/д 0.01 0.0 0.011 0.004 0.015 н/д 0.039 0.039
Cystine (g) н/д н/д н/д 0.01 0.0 0.043 0.0 0.015 н/д 0.068 0.068
Phenylalanine (g) н/д н/д н/д 0.088 0.0 0.033 0.007 0.044 н/д 0.172 0.172
Tyrosine (g) н/д н/д н/д 0.01 0.0 0.022 0.004 0.0 н/д 0.035 0.035
Valine (g) н/д н/д н/д 0.039 0.0 0.038 0.011 0.015 н/д 0.102 0.102
Arginine (g) н/д н/д н/д 0.029 0.0 0.049 0.007 0.044 н/д 0.129 0.129
Histidine (g) н/д н/д н/д 0.01 0.0 0.022 0.004 0.0 н/д 0.035 0.035
Alanine (g) н/д н/д н/д 0.039 0.0 0.06 0.007 0.044 н/д 0.15 0.15
Aspartic acid (g) н/д н/д н/д 0.205 0.0 0.103 0.043 0.059 н/д 0.409 0.409
Glutamic acid (g) н/д н/д н/д 0.185 0.0 0.201 0.032 0.293 н/д 0.712 0.712
Glycine (g) н/д н/д н/д 0.029 0.0 0.027 0.007 0.044 н/д 0.108 0.108
Proline (g) н/д н/д н/д 0.02 0.0 0.027 0.007 0.015 н/д 0.068 0.068
Serine (g) н/д н/д н/д 0.049 0.0 0.027 0.007 0.044 н/д 0.127 0.127
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.016 н/д 0.059 14.915 0.022 0.014 0.015 0.048 15.088 15.088
Phytosterols (mg) н/д 0.714 н/д 8.782 238.68 н/д 2.136 н/д н/д 250.312 250.312
Monounsaturated Fat (g) 0.0 0.147 н/д 0.01 78.797 0.005 0.011 0.0 0.031 79.001 79.001
Polyunsaturated (g) 0.0 0.034 н/д 0.059 11.362 0.065 0.028 0.0 0.151 11.699 11.699