Рецепт BBQ Adana Kebab Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g fatty lamb mince, 150g lean lamb mince (such as neck)
1 tablespoon ajika paste
Few pinches salt
Lavash bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
49.5g 		pepper
48.79g 		garlic
5.22g 		yoghurt
227.0g 		feta
38.0g 		spring onions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.48 0.33 7.88 5.4 0.26 14.9 14.9
Total Fat (g) 0.05 0.15 0.03 7.38 8.09 0.03 15.71 15.71
Carbohydrates (g) 4.62 2.94 1.73 10.58 1.55 1.06 22.48 22.48
Ash (g) 0.17 0.23 0.08 1.63 1.98 0.12 4.21 4.21
Calories (kcal) 19.8 15.125 7.778 138.47 100.32 4.608 286.101 286.101
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.49 0.0 н/д н/д н/д н/д 0.49 0.49
Glucose (dextrose) (g) 0.98 0.95 н/д н/д н/д н/д 1.92 1.92
Fructose (g) 0.64 1.1 н/д н/д н/д н/д 1.74 1.74
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 44.99 3.06 199.53 20.98 12.94 325.61 325.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 2.05 0.05 10.58 1.55 0.34 16.67 16.67
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 1.0 0.1 0.0 0.0 0.4 2.4 2.4
Calcium (mg) 11.385 3.415 9.448 274.67 187.34 10.368 496.627 496.627
Iron (mg) 0.1 0.21 0.09 0.11 0.25 0.21 0.98 0.98
Magnesium (mg) 4.95 5.855 1.305 27.24 7.22 2.88 49.45 49.45
Phosphorus (mg) 14.355 12.685 7.987 215.65 128.06 5.328 384.065 384.065
Potassium (mg) 72.27 102.947 20.932 351.85 23.56 39.744 611.303 611.303
Sodium (mg) 1.98 1.952 0.887 104.42 424.08 2.304 535.623 535.623
Zinc (mg) 0.08 0.12 0.06 1.34 1.09 0.06 2.76 2.76
Copper (mg) 0.02 0.01 0.016 0.023 0.011 0.012 0.091 0.091
Manganese (mg) 0.064 0.054 0.087 0.0 0.011 0.023 0.24 0.24
Selenium (mcg) 0.2 0.0 0.7 5.0 5.7 0.1 11.8 11.8
Vitamin A, IU (IU) 0.99 1527.615 0.47 224.73 160.36 143.568 2057.733 2057.733
Retinol (mcg) 0.0 0.0 0.0 61.29 47.5 0.0 108.79 108.79
Vitamin A, RAE (mcg_RAE) 0.0 76.6 0.0 61.29 47.5 7.2 192.59 192.59
Beta Carotene (mcg) 0.495 792.35 0.261 11.35 1.14 86.112 891.708 891.708
Vitamin E (mg) 0.01 0.77 0.0 0.14 0.07 0.08 1.07 1.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 24.883 0.835 0.0 0.0 163.728 191.426 191.426
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.07 н/д н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.7 62.3 1.6 1.1 0.0 2.7 71.4 71.4
Thiamin (mg) 0.025 0.024 0.01 0.068 0.057 0.009 0.193 0.193
Riboflavin (mg) 0.015 0.044 0.006 0.318 0.319 0.012 0.713 0.713
Niacin (mg) 0.059 0.478 0.037 0.182 0.376 0.076 1.208 1.208
Pantothenic acid (mg) 0.059 0.156 0.031 0.885 0.369 0.012 1.512 1.512
Vitamin B-6 (mg) 0.059 0.141 0.065 0.068 0.16 0.009 0.502 0.502
Folate (mcg) 9.405 22.443 0.157 15.89 12.16 9.216 69.271 69.271
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.84 0.64 0.0 1.48 1.48
Choline (mg) 3.0 2.7 1.2 34.5 5.9 0.8 48.1 48.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.004 0.045 0.076 0.003 0.138 0.138
Threonine (g) 0.01 0.02 0.008 0.318 0.243 0.01 0.609 0.609
Isoleucine (g) 0.005 0.01 0.011 0.431 0.304 0.012 0.773 0.773
Leucine (g) 0.015 0.02 0.016 0.795 0.532 0.016 1.393 1.393
Lysine (g) 0.02 0.02 0.014 0.704 0.464 0.013 1.234 1.234
Methionine (g) 0.0 0.005 0.004 0.227 0.141 0.003 0.38 0.38
Cystine (g) 0.0 0.01 0.004 0.068 0.03 н/д 0.112 0.112
Phenylalanine (g) 0.015 0.024 0.009 0.431 0.258 0.009 0.747 0.747
Tyrosine (g) 0.005 0.005 0.004 0.409 0.255 0.007 0.684 0.684
Valine (g) 0.01 0.015 0.015 0.658 0.407 0.012 1.116 1.116
Arginine (g) 0.05 0.02 0.033 0.227 0.179 0.019 0.526 0.526
Histidine (g) 0.005 0.01 0.006 0.204 0.152 0.004 0.381 0.381
Alanine (g) 0.01 0.015 0.007 0.341 0.243 0.012 0.627 0.627
Aspartic acid (g) 0.045 0.137 0.026 0.636 0.296 0.024 1.163 1.163
Glutamic acid (g) 0.129 0.102 0.042 1.544 0.92 0.055 2.791 2.791
Glycine (g) 0.015 0.015 0.01 0.182 0.038 0.013 0.272 0.272
Proline (g) 0.005 0.01 0.005 0.931 0.524 0.017 1.492 1.492
Serine (g) 0.01 0.024 0.01 0.499 0.445 0.012 1.0 1.0
Cholesterol (mg) 0.0 0.0 0.0 29.51 33.82 0.0 63.33 63.33
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.015 0.005 4.767 5.681 0.004 10.491 10.491
Phytosterols (mg) 7.425 н/д н/д н/д н/д н/д 7.425 7.425
Monounsaturated Fat (g) 0.005 0.0 0.001 2.02 1.756 0.004 3.786 3.786
Polyunsaturated (g) 0.01 0.034 0.013 0.204 0.224 0.01 0.496 0.496