Рецепт BBQ Adana Kebab Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 49.5g	pepper 48.79g	garlic 5.22g	yoghurt 227.0g	feta 38.0g	spring onions 14.4g	Всего в порции	Всего в рецепте
Protein (g)	0.54	0.48	0.33	7.88	5.4	0.26	14.9	14.9
Total Fat (g)	0.05	0.15	0.03	7.38	8.09	0.03	15.71	15.71
Carbohydrates (g)	4.62	2.94	1.73	10.58	1.55	1.06	22.48	22.48
Ash (g)	0.17	0.23	0.08	1.63	1.98	0.12	4.21	4.21
Calories (kcal)	19.8	15.125	7.778	138.47	100.32	4.608	286.101	286.101
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.49	0.0	н/д	н/д	н/д	н/д	0.49	0.49
Glucose (dextrose) (g)	0.98	0.95	н/д	н/д	н/д	н/д	1.92	1.92
Fructose (g)	0.64	1.1	н/д	н/д	н/д	н/д	1.74	1.74
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	44.99	3.06	199.53	20.98	12.94	325.61	325.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	2.05	0.05	10.58	1.55	0.34	16.67	16.67
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	1.0	0.1	0.0	0.0	0.4	2.4	2.4
Calcium (mg)	11.385	3.415	9.448	274.67	187.34	10.368	496.627	496.627
Iron (mg)	0.1	0.21	0.09	0.11	0.25	0.21	0.98	0.98
Magnesium (mg)	4.95	5.855	1.305	27.24	7.22	2.88	49.45	49.45
Phosphorus (mg)	14.355	12.685	7.987	215.65	128.06	5.328	384.065	384.065
Potassium (mg)	72.27	102.947	20.932	351.85	23.56	39.744	611.303	611.303
Sodium (mg)	1.98	1.952	0.887	104.42	424.08	2.304	535.623	535.623
Zinc (mg)	0.08	0.12	0.06	1.34	1.09	0.06	2.76	2.76
Copper (mg)	0.02	0.01	0.016	0.023	0.011	0.012	0.091	0.091
Manganese (mg)	0.064	0.054	0.087	0.0	0.011	0.023	0.24	0.24
Selenium (mcg)	0.2	0.0	0.7	5.0	5.7	0.1	11.8	11.8
Vitamin A, IU (IU)	0.99	1527.615	0.47	224.73	160.36	143.568	2057.733	2057.733
Retinol (mcg)	0.0	0.0	0.0	61.29	47.5	0.0	108.79	108.79
Vitamin A, RAE (mcg_RAE)	0.0	76.6	0.0	61.29	47.5	7.2	192.59	192.59
Beta Carotene (mcg)	0.495	792.35	0.261	11.35	1.14	86.112	891.708	891.708
Vitamin E (mg)	0.01	0.77	0.0	0.14	0.07	0.08	1.07	1.07
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.98	24.883	0.835	0.0	0.0	163.728	191.426	191.426
Tocopherol, beta (mg)	0.0	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.07	н/д	н/д	н/д	н/д	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.7	62.3	1.6	1.1	0.0	2.7	71.4	71.4
Thiamin (mg)	0.025	0.024	0.01	0.068	0.057	0.009	0.193	0.193
Riboflavin (mg)	0.015	0.044	0.006	0.318	0.319	0.012	0.713	0.713
Niacin (mg)	0.059	0.478	0.037	0.182	0.376	0.076	1.208	1.208
Pantothenic acid (mg)	0.059	0.156	0.031	0.885	0.369	0.012	1.512	1.512
Vitamin B-6 (mg)	0.059	0.141	0.065	0.068	0.16	0.009	0.502	0.502
Folate (mcg)	9.405	22.443	0.157	15.89	12.16	9.216	69.271	69.271
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.84	0.64	0.0	1.48	1.48
Choline (mg)	3.0	2.7	1.2	34.5	5.9	0.8	48.1	48.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.005	0.004	0.045	0.076	0.003	0.138	0.138
Threonine (g)	0.01	0.02	0.008	0.318	0.243	0.01	0.609	0.609
Isoleucine (g)	0.005	0.01	0.011	0.431	0.304	0.012	0.773	0.773
Leucine (g)	0.015	0.02	0.016	0.795	0.532	0.016	1.393	1.393
Lysine (g)	0.02	0.02	0.014	0.704	0.464	0.013	1.234	1.234
Methionine (g)	0.0	0.005	0.004	0.227	0.141	0.003	0.38	0.38
Cystine (g)	0.0	0.01	0.004	0.068	0.03	н/д	0.112	0.112
Phenylalanine (g)	0.015	0.024	0.009	0.431	0.258	0.009	0.747	0.747
Tyrosine (g)	0.005	0.005	0.004	0.409	0.255	0.007	0.684	0.684
Valine (g)	0.01	0.015	0.015	0.658	0.407	0.012	1.116	1.116
Arginine (g)	0.05	0.02	0.033	0.227	0.179	0.019	0.526	0.526
Histidine (g)	0.005	0.01	0.006	0.204	0.152	0.004	0.381	0.381
Alanine (g)	0.01	0.015	0.007	0.341	0.243	0.012	0.627	0.627
Aspartic acid (g)	0.045	0.137	0.026	0.636	0.296	0.024	1.163	1.163
Glutamic acid (g)	0.129	0.102	0.042	1.544	0.92	0.055	2.791	2.791
Glycine (g)	0.015	0.015	0.01	0.182	0.038	0.013	0.272	0.272
Proline (g)	0.005	0.01	0.005	0.931	0.524	0.017	1.492	1.492
Serine (g)	0.01	0.024	0.01	0.499	0.445	0.012	1.0	1.0
Cholesterol (mg)	0.0	0.0	0.0	29.51	33.82	0.0	63.33	63.33
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.015	0.005	4.767	5.681	0.004	10.491	10.491
Phytosterols (mg)	7.425	н/д	н/д	н/д	н/д	н/д	7.425	7.425
Monounsaturated Fat (g)	0.005	0.0	0.001	2.02	1.756	0.004	3.786	3.786
Polyunsaturated (g)	0.01	0.034	0.013	0.204	0.224	0.01	0.496	0.496