Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lrg Jerusalem Artichokes Extra virgin olive oil
12 x Cloves shallots
4 x Kaffir Lime Leaves
8 x Wing Beans
2 Tbsp. Fish Sauce Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
150.0g 		wing beans
0.0g 		fish stock
154.7g 		limes
42.21g 		Всего в порции Всего в рецепте
Protein (g) 25.17 н/д 3.09 0.3 28.56 114.24
Total Fat (g) 1.14 н/д 0.93 0.08 2.15 8.6
Carbohydrates (g) 3.54 н/д 0.62 4.45 8.61 34.44
Ash (g) 2.3 н/д 1.5 0.13 3.92 15.68
Calories (kcal) 132.0 н/д 24.752 12.663 169.415 677.66
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 117.86 н/д 148.51 37.25 303.62 1214.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.14 0.71 0.85 3.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 1.2 1.2 4.8
Calcium (mg) 36.0 н/д 46.41 13.929 96.339 385.356
Iron (mg) 0.44 н/д 0.32 0.25 1.01 4.04
Magnesium (mg) 84.0 н/д 1.547 2.533 88.08 352.32
Phosphorus (mg) 328.5 н/д 46.41 7.598 382.508 1530.032
Potassium (mg) 483.0 н/д 133.042 43.054 659.096 2636.384
Sodium (mg) 241.5 н/д 491.946 0.844 734.29 2937.16
Zinc (mg) 1.43 н/д 0.15 0.05 1.63 6.52
Copper (mg) 0.075 н/д 0.077 0.03 0.182 0.728
Manganese (mg) 0.135 н/д н/д 0.004 0.139 0.556
Selenium (mcg) 33.3 н/д 1.1 0.2 34.6 138.4
Vitamin A, IU (IU) 75.0 н/д 6.188 21.105 102.293 409.172
Retinol (mcg) 22.5 н/д 1.547 0.0 24.047 96.188
Vitamin A, RAE (mcg_RAE) 22.5 н/д 1.547 0.844 24.891 99.564
Beta Carotene (mcg) 0.0 н/д 0.0 12.663 12.663 50.652
Vitamin E (mg) 0.0 н/д 0.23 0.09 0.32 1.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 н/д 0.0 12.3 16.8 67.2
Thiamin (mg) 0.015 н/д 0.0 0.013 0.028 0.112
Riboflavin (mg) 0.105 н/д 0.046 0.008 0.16 0.64
Niacin (mg) 1.725 н/д 2.119 0.084 3.929 15.716
Pantothenic acid (mg) 0.21 н/д н/д 0.093 0.303 1.212
Vitamin B-6 (mg) 0.225 н/д 0.015 0.017 0.257 1.028
Folate (mcg) 24.0 н/д 6.188 3.377 33.565 134.26
Vitamin B-12 (mcg) 2.3 н/д 0.15 0.0 2.45 9.8
Choline (mg) 97.5 н/д 14.2 2.2 113.9 455.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.285 н/д н/д 0.0 0.285 1.14
Threonine (g) 1.08 н/д н/д н/д 1.08 4.32
Isoleucine (g) 1.095 н/д н/д н/д 1.095 4.38
Leucine (g) 1.77 н/д н/д н/д 1.77 7.08
Lysine (g) 1.875 н/д н/д 0.004 1.879 7.516
Methionine (g) 0.57 н/д н/д 0.0 0.57 2.28
Cystine (g) 0.33 н/д н/д н/д 0.33 1.32
Phenylalanine (g) 0.9 н/д н/д н/д 0.9 3.6
Tyrosine (g) 0.81 н/д н/д н/д 0.81 3.24
Valine (g) 1.095 н/д н/д н/д 1.095 4.38
Arginine (g) 1.83 н/д н/д н/д 1.83 7.32
Histidine (g) 0.48 н/д н/д н/д 0.48 1.92
Alanine (g) 1.53 н/д н/д н/д 1.53 6.12
Aspartic acid (g) 2.43 н/д н/д н/д 2.43 9.72
Glutamic acid (g) 3.42 н/д н/д н/д 3.42 13.68
Glycine (g) 1.575 н/д н/д н/д 1.575 6.3
Proline (g) 1.035 н/д н/д н/д 1.035 4.14
Serine (g) 1.125 н/д н/д н/д 1.125 4.5
Cholesterol (mg) 49.5 н/д 0.0 0.0 49.5 198.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 н/д 0.217 0.008 0.345 1.38
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.06 н/д 0.186 0.008 0.254 1.016
Polyunsaturated (g) 0.39 н/д 0.248 0.025 0.663 2.652