Рецепт Bayou Shrimp Creole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
salad oil
18.0g |
celery
2.97g |
onions
43.13g |
chili sauce
18.8g |
curry
0.17g |
okra
1.7g |
tomatoes
31.67g |
peppers
33.62g |
celery
2.97g |
parsley
2.38g |
shrimp
189.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.47 | 0.24 | 0.02 | 0.03 | 0.25 | 0.29 | 0.02 | 0.07 | 38.39 | 39.8 | 477.6 |
Total Fat (g) | 18.0 | 0.01 | 0.04 | 0.14 | 0.02 | 0.0 | 0.04 | 0.06 | 0.01 | 0.02 | 3.27 | 21.61 | 259.32 |
Carbohydrates (g) | 0.0 | 0.09 | 4.03 | 0.15 | 0.1 | 0.12 | 1.27 | 1.56 | 0.09 | 0.15 | 1.72 | 9.27 | 111.24 |
Ash (g) | 0.0 | 0.02 | 0.15 | 0.37 | 0.01 | 0.01 | 0.26 | 0.14 | 0.02 | 0.05 | 2.27 | 3.31 | 39.72 |
Calories (kcal) | 159.12 | 0.475 | 17.25 | 2.256 | 0.542 | 0.528 | 5.383 | 6.724 | 0.475 | 0.855 | 200.336 | 393.943 | 4727.316 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.12 |
Sucrose (g) | н/д | 0.0 | 0.43 | н/д | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | н/д | н/д | 0.48 | 5.76 |
Glucose (dextrose) (g) | н/д | 0.02 | 0.85 | н/д | 0.0 | 0.0 | 0.35 | 0.39 | 0.02 | н/д | н/д | 1.62 | 19.44 |
Fructose (g) | н/д | 0.02 | 0.56 | н/д | 0.0 | 0.0 | 0.4 | 0.38 | 0.02 | н/д | н/д | 1.37 | 16.44 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 2.83 | 38.43 | 17.89 | 0.02 | 1.53 | 29.86 | 31.57 | 2.83 | 2.08 | 143.37 | 270.41 | 3244.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.05 | 1.83 | 0.02 | 0.0 | 0.02 | 0.75 | 0.81 | 0.05 | 0.02 | 0.0 | 3.57 | 42.84 |
Galactose (g) | н/д | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.04 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 2.0 | 24.0 |
Calcium (mg) | 0.0 | 1.187 | 9.919 | 2.256 | 0.797 | 1.379 | 9.817 | 3.362 | 1.187 | 3.278 | 98.278 | 131.457 | 1577.484 |
Iron (mg) | 0.01 | 0.01 | 0.09 | 0.22 | 0.05 | 0.01 | 0.31 | 0.11 | 0.01 | 0.15 | 4.55 | 5.51 | 66.12 |
Magnesium (mg) | 0.0 | 0.326 | 4.313 | 2.256 | 0.423 | 0.97 | 3.483 | 3.362 | 0.326 | 1.188 | 69.928 | 86.576 | 1038.912 |
Phosphorus (mg) | 0.0 | 0.712 | 12.506 | 4.324 | 0.582 | 1.072 | 6.017 | 6.724 | 0.712 | 1.378 | 387.441 | 421.468 | 5057.616 |
Potassium (mg) | 0.0 | 7.713 | 62.963 | 24.064 | 2.572 | 5.157 | 59.533 | 58.835 | 7.713 | 13.158 | 349.642 | 591.35 | 7096.2 |
Sodium (mg) | 0.0 | 2.373 | 1.725 | 119.004 | 0.087 | 0.136 | 45.283 | 1.009 | 2.373 | 1.33 | 279.714 | 453.034 | 5436.408 |
Zinc (mg) | 0.0 | 0.0 | 0.07 | 0.03 | 0.01 | 0.01 | 0.04 | 0.04 | 0.0 | 0.03 | 2.1 | 2.34 | 28.08 |
Copper (mg) | 0.0 | 0.001 | 0.017 | 0.015 | 0.001 | 0.002 | 0.022 | 0.024 | 0.001 | 0.004 | 0.491 | 0.578 | 6.936 |
Manganese (mg) | н/д | 0.003 | 0.056 | 0.021 | 0.007 | 0.017 | 0.025 | 0.04 | 0.003 | 0.004 | 0.094 | 0.271 | 3.252 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.8 | 72.2 | 866.4 |
Vitamin A, IU (IU) | 0.0 | 13.32 | 0.863 | 308.32 | 1.643 | 6.383 | 37.05 | 124.394 | 13.32 | 200.07 | 340.193 | 1045.556 | 12546.672 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.058 | 102.058 | 1224.696 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.653 | 0.0 | 15.416 | 0.082 | 0.323 | 1.9 | 6.052 | 0.653 | 9.999 | 102.058 | 137.134 | 1645.608 |
Beta Carotene (mcg) | 0.0 | 8.01 | 0.431 | 172.772 | 0.987 | 3.83 | 22.167 | 69.93 | 8.01 | 120.033 | 0.0 | 406.168 | 4874.016 |
Vitamin E (mg) | 2.82 | 0.01 | 0.01 | 0.0 | 0.04 | 0.01 | 0.22 | 0.12 | 0.01 | 0.02 | 2.08 | 5.33 | 63.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 287.274 | 287.274 | 3447.288 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876.217 | 0.0 | 0.0 | 0.0 | 0.0 | 876.217 | 10514.604 |
Lutein + zeaxanthin (mcg) | 0.0 | 8.396 | 1.725 | 1.88 | 0.0 | 8.783 | 27.233 | 114.644 | 8.396 | 132.074 | 0.0 | 303.13 | 3637.56 |
Tocopherol, beta (mg) | 0.08 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
Tocopherol, gamma (mg) | 2.86 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.01 | 0.19 | 3.08 | 36.96 |
Tocopherol, delta (mg) | 0.25 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 3.0 |
Vitamin C (mg) | 0.0 | 0.1 | 3.2 | 0.8 | 0.0 | 0.4 | 2.9 | 27.0 | 0.1 | 3.2 | 3.8 | 41.5 | 498.0 |
Thiamin (mg) | 0.0 | 0.001 | 0.022 | 0.006 | 0.0 | 0.003 | 0.016 | 0.02 | 0.001 | 0.002 | 0.057 | 0.127 | 1.524 |
Riboflavin (mg) | 0.0 | 0.002 | 0.013 | 0.015 | 0.0 | 0.001 | 0.019 | 0.01 | 0.002 | 0.002 | 0.057 | 0.121 | 1.452 |
Niacin (mg) | 0.0 | 0.009 | 0.052 | 0.034 | 0.006 | 0.017 | 0.225 | 0.161 | 0.009 | 0.031 | 4.819 | 5.364 | 64.368 |
Pantothenic acid (mg) | 0.0 | 0.007 | 0.052 | 0.021 | н/д | 0.004 | 0.038 | 0.034 | 0.007 | 0.01 | 0.529 | 0.702 | 8.424 |
Vitamin B-6 (mg) | 0.0 | 0.002 | 0.052 | 0.028 | 0.002 | 0.004 | 0.035 | 0.074 | 0.002 | 0.002 | 0.189 | 0.39 | 4.68 |
Folate (mcg) | 0.0 | 1.068 | 8.194 | 0.188 | 0.257 | 1.498 | 2.533 | 3.362 | 1.068 | 3.61 | 5.67 | 27.447 | 329.364 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.19 | 2.19 | 26.28 |
Choline (mg) | 0.0 | 0.2 | 2.6 | 0.0 | 0.1 | 0.2 | 2.2 | 1.8 | 0.2 | 0.3 | 152.9 | 160.6 | 1927.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.188 | 2.256 |
Tryptophan (g) | 0.0 | 0.0 | 0.004 | 0.004 | н/д | 0.0 | 0.003 | 0.003 | 0.0 | 0.001 | 0.529 | 0.546 | 6.552 |
Threonine (g) | 0.0 | 0.001 | 0.009 | 0.009 | н/д | 0.001 | 0.013 | 0.013 | 0.001 | 0.003 | 1.55 | 1.599 | 19.188 |
Isoleucine (g) | 0.0 | 0.001 | 0.004 | 0.008 | н/д | 0.001 | 0.006 | 0.007 | 0.001 | 0.003 | 1.871 | 1.901 | 22.812 |
Leucine (g) | 0.0 | 0.001 | 0.013 | 0.013 | н/д | 0.002 | 0.01 | 0.013 | 0.001 | 0.005 | 3.043 | 3.1 | 37.2 |
Lysine (g) | 0.0 | 0.001 | 0.017 | 0.011 | н/д | 0.001 | 0.01 | 0.013 | 0.001 | 0.004 | 3.345 | 3.404 | 40.848 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.004 | н/д | 0.0 | 0.003 | 0.003 | 0.0 | 0.001 | 1.077 | 1.089 | 13.068 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.006 | н/д | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.435 | 0.447 | 5.364 |
Phenylalanine (g) | 0.0 | 0.001 | 0.013 | 0.008 | н/д | 0.001 | 0.01 | 0.03 | 0.001 | 0.004 | 1.625 | 1.692 | 20.304 |
Tyrosine (g) | 0.0 | 0.0 | 0.004 | 0.006 | н/д | 0.002 | 0.006 | 0.003 | 0.0 | 0.002 | 1.285 | 1.309 | 15.708 |
Valine (g) | 0.0 | 0.001 | 0.009 | 0.011 | н/д | 0.002 | 0.006 | 0.013 | 0.001 | 0.004 | 1.814 | 1.861 | 22.332 |
Arginine (g) | 0.0 | 0.001 | 0.043 | 0.011 | н/д | 0.001 | 0.006 | 0.01 | 0.001 | 0.003 | 3.364 | 3.44 | 41.28 |
Histidine (g) | 0.0 | 0.0 | 0.004 | 0.006 | н/д | 0.001 | 0.006 | 0.003 | 0.0 | 0.001 | 0.775 | 0.797 | 9.564 |
Alanine (g) | 0.0 | 0.001 | 0.009 | 0.009 | н/д | 0.001 | 0.01 | 0.013 | 0.001 | 0.005 | 2.173 | 2.222 | 26.664 |
Aspartic acid (g) | 0.0 | 0.004 | 0.039 | 0.036 | н/д | 0.003 | 0.051 | 0.071 | 0.004 | 0.007 | 3.969 | 4.181 | 50.172 |
Glutamic acid (g) | 0.0 | 0.003 | 0.112 | 0.032 | н/д | 0.005 | 0.152 | 0.064 | 0.003 | 0.006 | 6.558 | 6.934 | 83.208 |
Glycine (g) | 0.0 | 0.001 | 0.013 | 0.009 | н/д | 0.001 | 0.006 | 0.01 | 0.001 | 0.004 | 2.325 | 2.369 | 28.428 |
Proline (g) | 0.0 | 0.001 | 0.004 | 0.011 | н/д | 0.001 | 0.006 | 0.007 | 0.001 | 0.005 | 1.266 | 1.302 | 15.624 |
Serine (g) | 0.0 | 0.001 | 0.009 | 0.009 | н/д | 0.001 | 0.01 | 0.017 | 0.001 | 0.003 | 1.512 | 1.561 | 18.732 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.274 | 287.274 | 3447.288 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.042 | 0.001 | 0.017 | 0.021 | 0.004 | 0.001 | 0.006 | 0.02 | 0.001 | 0.003 | 0.624 | 3.74 | 44.88 |
Phytosterols (mg) | 37.26 | 0.178 | 6.469 | н/д | 0.12 | 0.409 | н/д | 3.026 | 0.178 | 0.119 | н/д | 47.758 | 573.096 |
Monounsaturated Fat (g) | 8.316 | 0.001 | 0.004 | 0.011 | 0.009 | 0.0 | 0.006 | 0.003 | 0.001 | 0.007 | 0.472 | 8.832 | 105.984 |
Polyunsaturated (g) | 5.76 | 0.002 | 0.009 | 0.075 | 0.004 | 0.001 | 0.016 | 0.02 | 0.002 | 0.003 | 1.266 | 7.158 | 85.896 |