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Рецепт Bayou Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Old El Paso Garden Pepper Salsa or possibly Thick 'N Chunky Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		rice
158.0g 		butter
11.35g 		shrimp
90.72g 		garlic
0.52g 		salt
0.6g 		pepper
0.11g 		clam juice
33.2g 		chiles
52.13g 		water
11.85g 		flour
3.13g 		Всего в порции Всего в рецепте
Protein (g) 4.25 0.1 18.42 0.03 0.0 0.01 0.2 0.38 0.0 0.32 23.71 118.55
Total Fat (g) 0.44 9.21 1.57 0.0 0.0 0.0 0.07 0.14 0.0 0.03 11.46 57.3
Carbohydrates (g) 44.51 0.01 0.83 0.17 0.0 0.07 3.64 2.4 0.0 2.39 54.0 270.0
Ash (g) 0.65 0.24 1.09 0.01 0.6 0.0 0.28 0.68 0.01 0.01 3.58 17.9
Calories (kcal) 205.4 81.38 96.161 0.778 0.0 0.27 15.936 10.946 0.0 11.379 422.25 2111.25
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.14 1.8 68.82 0.31 0.0 0.01 29.02 48.61 11.84 0.37 268.91 1344.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.0 0.01 0.0 0.0 1.1 н/д 0.0 0.01 1.2 6.0
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 1.8 9.0
Calcium (mg) 15.8 2.724 47.173 0.945 0.144 0.463 2.656 18.765 0.356 0.469 89.495 447.475
Iron (mg) 1.9 0.0 2.19 0.01 0.0 0.03 0.05 0.69 0.0 0.15 5.01 25.05
Magnesium (mg) 18.96 0.227 33.566 0.131 0.006 0.206 1.66 2.085 0.119 0.688 57.646 288.23
Phosphorus (mg) 67.94 2.724 185.972 0.799 0.0 0.183 3.652 5.734 0.0 3.376 270.38 1351.9
Potassium (mg) 55.3 2.724 167.828 2.093 0.048 1.335 29.548 58.902 0.0 3.345 321.123 1605.615
Sodium (mg) 1.58 65.376 134.263 0.089 232.548 0.047 120.184 206.94 0.474 0.063 761.563 3807.815
Zinc (mg) 0.77 0.01 1.01 0.01 0.0 0.0 0.03 0.05 0.0 0.02 1.9 9.5
Copper (mg) 0.111 0.0 0.236 0.002 0.0 0.001 0.01 н/д 0.001 0.004 0.365 1.825
Manganese (mg) 0.743 0.0 0.045 0.009 0.001 0.006 0.01 н/д 0.0 0.021 0.834 4.17
Selenium (mcg) 11.9 0.1 34.5 0.1 0.0 0.0 0.1 0.2 0.0 1.1 47.9 239.5
Vitamin A, IU (IU) 0.0 283.637 163.292 0.047 0.0 0.317 49.468 65.679 0.0 0.0 562.44 2812.2
Retinol (mcg) 0.0 76.159 48.988 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.146 625.73
Vitamin A, RAE (mcg_RAE) 0.0 77.634 48.988 0.0 0.0 0.016 2.324 3.128 0.0 0.0 132.089 660.445
Beta Carotene (mcg) 0.0 17.933 0.0 0.026 0.0 0.165 29.548 н/д 0.0 0.0 47.672 238.36
Vitamin E (mg) 0.06 0.26 1.0 0.0 0.0 0.0 0.04 н/д 0.0 0.0 1.36 6.8
Vitamin D (IU) н/д 6.356 137.891 н/д н/д н/д н/д н/д 0.0 н/д 144.247 721.235
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 990.024 н/д 0.0 0.0 990.03 4950.15
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.084 0.0 0.217 6.64 н/д 0.0 0.563 7.504 37.52
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.09 н/д н/д 0.0 н/д н/д н/д 0.01 0.11 0.55
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.2 0.0 0.0 1.7 17.8 0.0 0.0 21.5 107.5
Thiamin (mg) 0.253 0.001 0.027 0.001 0.0 0.0 0.007 0.005 0.0 0.025 0.319 1.595
Riboflavin (mg) 0.016 0.003 0.027 0.001 0.0 0.0 0.003 0.016 0.0 0.015 0.082 0.41
Niacin (mg) 2.338 0.005 2.313 0.004 0.0 0.001 0.076 0.328 0.0 0.184 5.25 26.25
Pantothenic acid (mg) 0.616 0.012 0.254 0.003 0.0 н/д 0.027 0.042 0.0 0.014 0.968 4.84
Vitamin B-6 (mg) 0.142 0.0 0.091 0.006 0.0 0.0 0.02 0.063 0.0 0.001 0.323 1.615
Folate (mcg) 91.64 0.341 2.722 0.016 0.0 0.011 2.656 28.148 0.0 5.721 131.253 656.265
Vitamin B-12 (mcg) 0.0 0.02 1.05 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.08 5.4
Choline (mg) 3.3 2.1 73.4 0.1 0.0 0.0 н/д н/д 0.0 0.3 79.3 396.5
Folic acid (mcg) 86.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.814 91.714 458.57
Tryptophan (g) 0.047 0.001 0.254 0.0 0.0 н/д 0.0 0.005 н/д 0.004 0.312 1.56
Threonine (g) 0.158 0.005 0.744 0.001 0.0 н/д 0.003 0.016 н/д 0.009 0.935 4.675
Isoleucine (g) 0.19 0.006 0.898 0.001 0.0 н/д 0.003 0.01 н/д 0.011 1.12 5.6
Leucine (g) 0.348 0.009 1.461 0.002 0.0 н/д 0.007 0.021 н/д 0.022 1.869 9.345
Lysine (g) 0.158 0.008 1.606 0.001 0.0 н/д 0.003 0.016 н/д 0.007 1.799 8.995
Methionine (g) 0.095 0.002 0.517 0.0 0.0 н/д 0.0 0.005 н/д 0.006 0.625 3.125
Cystine (g) 0.095 0.001 0.209 0.0 0.0 н/д 0.0 0.005 н/д 0.007 0.317 1.585
Phenylalanine (g) 0.221 0.005 0.78 0.001 0.0 н/д 0.003 0.01 н/д 0.016 1.037 5.185
Tyrosine (g) 0.142 0.005 0.617 0.0 0.0 н/д 0.003 0.01 н/д 0.01 0.787 3.935
Valine (g) 0.253 0.007 0.871 0.002 0.0 н/д 0.003 0.016 н/д 0.013 1.164 5.82
Arginine (g) 0.348 0.003 1.615 0.003 0.0 н/д 0.007 0.016 н/д 0.013 2.004 10.02
Histidine (g) 0.095 0.002 0.372 0.001 0.0 н/д 0.003 0.005 н/д 0.007 0.485 2.425
Alanine (g) 0.253 0.003 1.043 0.001 0.0 н/д 0.003 0.016 н/д 0.01 1.329 6.645
Aspartic acid (g) 0.395 0.007 1.905 0.003 0.0 н/д 0.013 0.052 н/д 0.014 2.389 11.945
Glutamic acid (g) 0.822 0.02 3.148 0.004 0.0 н/д 0.04 0.052 н/д 0.109 4.195 20.975
Glycine (g) 0.19 0.002 1.116 0.001 0.0 н/д 0.003 0.016 н/д 0.012 1.339 6.695
Proline (g) 0.205 0.009 0.608 0.001 0.0 н/д 0.003 0.016 н/д 0.038 0.879 4.395
Serine (g) 0.221 0.006 0.726 0.001 0.0 н/д 0.003 0.016 н/д 0.016 0.989 4.945
Cholesterol (mg) 0.0 24.403 137.891 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.294 811.47
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.126 5.83 0.299 0.0 0.0 0.001 0.0 0.016 0.0 0.005 6.278 31.39
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.098 н/д н/д н/д н/д 0.098 0.49
Monounsaturated Fat (g) 0.142 2.386 0.227 0.0 0.0 0.001 0.0 0.01 0.0 0.003 2.769 13.845
Polyunsaturated (g) 0.126 0.345 0.608 0.001 0.0 0.001 0.0 0.078 0.0 0.013 1.173 5.865