Рецепт Bayou Catfish Balls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		catfish
226.8g 		sauce salt
1.42g 		eggs
36.96g 		cornmeal
59.63g 		Всего в порции Всего в рецепте
Protein (g) 35.27 0.04 4.65 4.32 44.27 177.08
Total Fat (g) 17.21 0.0 3.67 1.07 21.96 87.84
Carbohydrates (g) 0.0 0.28 0.28 47.19 47.76 191.04
Ash (g) 2.27 0.13 0.32 0.32 3.04 12.16
Calories (kcal) 306.173 1.479 52.853 220.016 580.522 2322.088
Starch (g) н/д н/д н/д 43.87 43.87 175.48
Sucrose (g) н/д н/д 0.04 0.44 0.48 1.92
Glucose (dextrose) (g) н/д н/д 0.08 0.34 0.42 1.68
Fructose (g) н/д н/д 0.04 0.11 0.15 0.6
Lactose (g) н/д н/д 0.04 0.0 0.04 0.16
Maltose (g) н/д н/д 0.04 0.11 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 170.96 0.97 28.03 6.71 206.67 826.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.28 0.99 1.42 5.68
Galactose (g) н/д н/д 0.04 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.1 0.0 2.4 2.5 10.0
Calcium (mg) 20.412 0.285 19.589 1.789 42.074 168.296
Iron (mg) 1.13 0.01 0.68 0.66 2.48 9.92
Magnesium (mg) 52.163 0.171 4.435 20.869 77.637 310.548
Phosphorus (mg) 458.126 0.74 70.594 62.606 592.065 2368.26
Potassium (mg) 678.117 5.263 49.526 90.63 823.537 3294.148
Sodium (mg) 120.201 19.033 51.744 4.174 195.152 780.608
Zinc (mg) 1.68 0.0 0.41 0.42 2.51 10.04
Copper (mg) 0.227 0.002 0.037 0.048 0.313 1.252
Manganese (mg) 0.045 н/д 0.015 0.107 0.167 0.668
Selenium (mcg) 28.6 0.0 11.7 6.9 47.2 188.8
Vitamin A, IU (IU) 113.397 9.673 179.995 127.598 430.663 1722.652
Retinol (mcg) 34.019 0.0 51.374 0.0 85.394 341.576
Vitamin A, RAE (mcg_RAE) 34.019 0.484 51.744 6.559 92.806 371.224
Beta Carotene (mcg) 0.0 5.718 3.696 57.836 67.251 269.004
Vitamin E (mg) 2.72 0.03 0.36 0.1 3.2 12.8
Vitamin D (IU) н/д н/д 12.936 н/д 12.936 51.744
Lycopene (mcg) 0.0 182.35 0.0 0.0 182.35 729.4
Lutein + zeaxanthin (mcg) 0.0 0.014 122.338 807.919 930.271 3721.084
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.18 0.35 0.54 2.16
Tocopherol, delta (mg) н/д н/д 0.01 0.02 0.03 0.12
Vitamin C (mg) 1.4 0.2 0.0 0.0 1.6 6.4
Thiamin (mg) 0.816 0.001 0.026 0.083 0.927 3.708
Riboflavin (mg) 0.181 0.001 0.177 0.03 0.39 1.56
Niacin (mg) 5.216 0.023 0.026 0.596 5.861 23.444
Pantothenic acid (mg) 1.361 н/д 0.532 0.167 2.06 8.24
Vitamin B-6 (mg) 0.431 0.002 0.052 0.119 0.604 2.416
Folate (mcg) 22.679 0.128 17.371 17.888 58.066 232.264
Vitamin B-12 (mcg) 5.6 0.0 0.48 0.0 6.08 24.32
Choline (mg) 147.4 0.2 92.8 6.4 246.9 987.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.386 н/д 0.063 0.024 0.472 1.888
Threonine (g) 1.542 н/д 0.207 0.107 1.857 7.428
Isoleucine (g) 1.633 н/д 0.248 0.149 2.03 8.12
Leucine (g) 2.858 н/д 0.403 0.614 3.875 15.5
Lysine (g) 3.243 н/д 0.336 0.066 3.645 14.58
Methionine (g) 1.043 н/д 0.14 0.101 1.285 5.14
Cystine (g) 0.386 н/д 0.1 0.095 0.581 2.324
Phenylalanine (g) 1.383 н/д 0.251 0.221 1.855 7.42
Tyrosine (g) 1.202 н/д 0.185 0.113 1.5 6.0
Valine (g) 1.814 н/д 0.318 0.203 2.335 9.34
Arginine (g) 2.109 н/д 0.303 0.143 2.555 10.22
Histidine (g) 1.043 н/д 0.115 0.107 1.265 5.06
Alanine (g) 2.132 н/д 0.274 0.34 2.745 10.98
Aspartic acid (g) 3.606 н/д 0.492 0.28 4.378 17.512
Glutamic acid (g) 5.262 н/д 0.621 0.882 6.765 27.06
Glycine (g) 1.701 н/д 0.159 0.131 1.991 7.964
Proline (g) 1.247 н/д 0.188 0.453 1.889 7.556
Serine (g) 1.451 н/д 0.359 0.209 2.019 8.076
Cholesterol (mg) 106.594 0.0 156.341 0.0 262.934 1051.736
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 4.014 0.001 1.146 0.113 5.274 21.096
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 8.142 0.001 1.408 0.209 9.759 39.036
Polyunsaturated (g) 3.561 0.002 0.503 0.435 4.501 18.004