Рецепт Bayou Burger With Balsamic Spinach Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
L. Monique Porche-Smith Canton, GA
2 Tbsp. Sutter Home White Zinfandel
6 ounce turkey andouille sausage, casing removed, finely minced
1/2 c. peeled, deveined, and minced shrimp
1 c. crumbled Ritz crackers Kosher salt and freshly grnd black pepper, to taste
1 c. washed, stemmed, and chiffonade-cut spinach
6 x burger buns (your choice), split Roasted garlic flavored extra virgin olive oil, to taste Creole mustard, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
24.0g 		celery
3.75g 		bell pepper
5.09g 		chicken
75.6g 		crawfish tails
19.72g 		worcestershire sauce
2.83g 		sauce
2.35g 		ketchup
2.5g 		garlic
2.47g 		egg
8.21g 		balsamic vinegar
5.33g 		olive oil
2.25g 		honey
0.59g 		apple
18.75g 		corn
9.24g 		tomatoes
11.3g 		pecan
4.81g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.03 0.04 13.18 2.93 0.0 0.03 0.04 0.16 1.03 0.03 0.0 0.0 0.05 0.3 0.1 0.44 18.62 111.72
Total Fat (g) 0.02 0.01 0.01 6.12 0.19 0.0 0.02 0.01 0.01 0.82 0.0 2.25 0.0 0.03 0.11 0.02 3.46 13.09 78.54
Carbohydrates (g) 2.24 0.11 0.24 0.03 0.0 0.55 0.02 0.63 0.81 0.06 0.91 0.0 0.48 2.59 1.76 0.44 0.67 11.55 69.3
Ash (g) 0.08 0.03 0.02 0.88 0.2 0.06 0.05 0.09 0.04 0.07 0.02 0.0 0.0 0.04 0.06 0.06 0.07 1.76 10.56
Calories (kcal) 9.6 0.599 1.018 108.106 14.195 2.21 0.282 2.425 3.673 11.745 4.693 19.89 1.789 9.75 7.946 2.034 33.266 233.221 1399.326
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.0 0.02 0.03 0.18
Sucrose (g) 0.24 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.39 0.19 0.0 0.19 1.03 6.18
Glucose (dextrose) (g) 0.47 0.02 0.06 н/д н/д н/д н/д 0.29 н/д 0.02 0.4 н/д 0.21 0.46 0.05 0.14 0.0 2.12 12.72
Fructose (g) 0.31 0.02 0.06 н/д н/д н/д н/д 0.23 н/д 0.01 0.39 н/д 0.24 1.11 0.04 0.15 0.0 2.57 15.42
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.04 н/д 0.01 0.0 н/д 0.01 0.0 0.02 0.0 0.0 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 3.57 4.78 55.37 16.57 2.23 2.24 1.73 1.44 6.23 4.08 0.0 0.1 16.04 7.02 10.68 0.17 153.63 921.78
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.07 0.12 0.0 н/д 0.28 0.0 0.57 0.02 0.06 0.8 0.0 0.48 1.95 0.3 0.3 0.19 6.17 37.02
Galactose (g) 0.0 0.02 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.0 н/д 0.02 0.0 0.0 0.0 н/д 0.05 0.3
Dietary Fiber (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 н/д 0.0 0.0 0.5 0.2 0.1 0.5 1.9 11.4
Calcium (mg) 5.52 1.498 0.509 4.536 4.929 3.032 0.282 0.45 4.462 4.353 1.44 0.023 0.035 1.125 0.185 1.13 3.37 36.878 221.268
Iron (mg) 0.05 0.01 0.02 0.62 0.11 0.15 0.03 0.01 0.04 0.15 0.04 0.01 0.0 0.02 0.05 0.03 0.12 1.46 8.76
Magnesium (mg) 2.4 0.412 0.509 15.876 5.915 0.368 0.282 0.475 0.616 0.986 0.64 0.0 0.012 0.938 3.419 1.243 5.825 39.915 239.49
Phosphorus (mg) 6.96 0.899 1.018 134.565 42.979 1.7 0.541 0.825 3.771 15.687 1.013 0.0 0.024 2.063 8.224 2.712 13.335 236.315 1417.89
Potassium (mg) 35.04 9.738 8.909 394.623 51.456 22.667 3.008 9.55 9.885 11.006 5.973 0.023 0.306 20.063 24.948 26.779 19.738 653.711 3922.266
Sodium (mg) 0.96 2.996 0.153 45.359 12.223 27.767 14.876 27.85 0.419 11.499 1.227 0.045 0.024 0.188 1.386 0.565 0.0 147.535 885.21
Zinc (mg) 0.04 0.0 0.01 1.11 0.2 0.01 0.0 0.01 0.03 0.09 0.0 0.0 0.0 0.01 0.04 0.02 0.22 1.79 10.74
Copper (mg) 0.01 0.001 0.004 0.053 0.047 0.006 0.002 0.005 0.007 0.008 0.002 0.0 0.0 0.006 0.005 0.007 0.058 0.219 1.314
Manganese (mg) 0.031 0.004 0.006 0.015 0.03 н/д 0.003 0.003 0.041 0.003 0.007 0.0 0.0 0.008 0.015 0.012 0.217 0.395 2.37
Selenium (mcg) 0.1 0.0 0.0 7.7 5.6 0.0 0.0 0.0 0.4 2.6 н/д 0.0 0.0 0.0 0.1 0.0 0.2 16.7 100.2
Vitamin A, IU (IU) 0.48 16.817 18.836 0.0 9.858 2.238 38.54 23.325 0.222 39.999 0.0 0.0 0.0 10.125 17.279 94.122 2.696 274.536 1647.216
Retinol (mcg) 0.0 0.0 0.0 0.0 2.957 0.028 0.0 0.0 0.0 11.417 н/д 0.0 0.0 0.0 0.0 0.0 0.0 14.402 86.412
Vitamin A, RAE (mcg_RAE) 0.0 0.824 0.916 0.0 2.957 0.142 1.927 1.175 0.0 11.499 0.0 0.0 0.0 0.563 0.832 4.746 0.144 25.724 154.344
Beta Carotene (mcg) 0.24 10.113 10.589 0.0 н/д 1.218 21.597 14.0 0.123 0.821 н/д 0.0 0.0 5.063 4.343 50.733 1.396 120.236 721.416
Vitamin E (mg) 0.0 0.01 0.02 0.2 н/д 0.0 0.0 0.04 0.0 0.08 н/д 0.32 0.0 0.03 0.01 0.06 0.07 0.85 5.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.875 н/д н/д н/д н/д н/д н/д н/д 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 417.725 0.0 0.0 н/д 0.0 0.0 0.0 0.0 290.728 0.0 708.453 4250.718
Lutein + zeaxanthin (mcg) 0.96 10.6 17.36 0.0 н/д 1.36 0.235 0.0 0.394 27.186 н/д 0.0 0.0 5.438 59.506 13.898 0.818 137.754 826.524
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.13 н/д н/д н/д 0.0 н/д 0.04 н/д 0.02 н/д 0.0 0.01 0.01 1.18 1.4 8.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.05 0.3
Vitamin C (mg) 1.8 0.1 4.1 0.0 0.1 0.4 0.1 0.4 0.8 0.0 0.0 0.0 0.0 0.9 0.6 1.4 0.1 10.7 64.2
Thiamin (mg) 0.012 0.001 0.003 0.083 0.01 0.002 0.001 0.0 0.005 0.006 н/д 0.0 0.0 0.004 0.018 0.005 0.032 0.181 1.086
Riboflavin (mg) 0.007 0.002 0.002 0.181 0.006 0.004 0.002 0.003 0.003 0.039 н/д 0.0 0.0 0.006 0.006 0.002 0.006 0.269 1.614
Niacin (mg) 0.029 0.012 0.024 4.218 0.369 0.02 0.004 0.036 0.017 0.006 н/д 0.0 0.001 0.017 0.157 0.067 0.056 5.033 30.198
Pantothenic acid (mg) 0.029 0.009 0.005 0.824 0.112 н/д 0.003 0.001 0.015 0.118 н/д 0.0 0.0 0.011 0.07 0.01 0.041 1.25 7.5
Vitamin B-6 (mg) 0.029 0.003 0.011 0.386 0.016 0.0 0.004 0.004 0.031 0.011 н/д 0.0 0.0 0.008 0.006 0.009 0.01 0.526 3.156
Folate (mcg) 4.56 1.348 0.509 0.756 5.915 0.227 0.024 0.25 0.074 3.86 н/д 0.0 0.012 0.563 4.25 1.695 1.059 25.101 150.606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.42 0.41 0.0 0.0 0.0 0.0 0.11 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.94 5.64
Choline (mg) 1.5 0.2 0.3 44.5 н/д 0.1 0.0 0.3 0.6 20.6 н/д 0.0 0.0 0.6 2.1 0.8 1.9 73.5 441.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.144
Tryptophan (g) 0.002 0.0 0.001 0.113 0.041 н/д 0.0 0.001 0.002 0.014 н/д 0.0 0.0 0.0 0.002 0.001 0.004 0.182 1.092
Threonine (g) 0.005 0.001 0.002 0.552 0.118 н/д 0.001 0.002 0.004 0.046 н/д 0.0 0.0 0.002 0.012 0.003 0.015 0.763 4.578
Isoleucine (g) 0.002 0.001 0.001 0.597 0.142 н/д 0.001 0.001 0.005 0.055 н/д 0.0 0.0 0.002 0.012 0.002 0.016 0.839 5.034
Leucine (g) 0.007 0.001 0.002 1.028 0.233 н/д 0.002 0.002 0.008 0.09 н/д 0.0 0.0 0.002 0.032 0.003 0.029 1.438 8.628
Lysine (g) 0.01 0.001 0.002 1.142 0.254 н/д 0.001 0.002 0.007 0.075 н/д 0.0 0.0 0.002 0.013 0.003 0.014 1.526 9.156
Methionine (g) 0.0 0.0 0.001 0.34 0.083 н/д 0.0 0.001 0.002 0.031 н/д 0.0 0.0 0.0 0.006 0.001 0.009 0.474 2.844
Cystine (g) 0.0 0.0 0.001 0.144 0.034 н/д 0.001 0.001 0.002 0.022 н/д 0.0 0.0 0.0 0.003 0.001 0.007 0.214 1.284
Phenylalanine (g) 0.007 0.001 0.005 0.514 0.124 н/д 0.001 0.002 0.004 0.056 н/д 0.0 0.0 0.002 0.014 0.008 0.021 0.758 4.548
Tyrosine (g) 0.002 0.0 0.001 0.454 0.097 н/д 0.001 0.001 0.002 0.041 н/д 0.0 0.0 0.0 0.011 0.001 0.011 0.621 3.726
Valine (g) 0.005 0.001 0.002 0.627 0.138 н/д 0.001 0.002 0.007 0.071 н/д 0.0 0.0 0.002 0.018 0.002 0.02 0.896 5.376
Arginine (g) 0.024 0.001 0.002 0.854 0.256 н/д 0.001 0.001 0.016 0.067 н/д 0.0 0.0 0.002 0.012 0.002 0.057 1.295 7.77
Histidine (g) 0.002 0.0 0.001 0.401 0.059 н/д 0.001 0.001 0.003 0.025 н/д 0.0 0.0 0.002 0.008 0.001 0.013 0.517 3.102
Alanine (g) 0.005 0.001 0.002 0.748 0.166 н/д 0.001 0.002 0.003 0.061 н/д 0.0 0.0 0.002 0.028 0.003 0.019 1.041 6.246
Aspartic acid (g) 0.022 0.004 0.011 1.225 0.302 н/д 0.004 0.009 0.012 0.109 н/д 0.0 0.0 0.013 0.022 0.016 0.045 1.794 10.764
Glutamic acid (g) 0.062 0.003 0.01 1.973 0.499 н/д 0.004 0.028 0.02 0.138 н/д 0.0 0.0 0.006 0.059 0.049 0.088 2.938 17.628
Glycine (g) 0.007 0.001 0.002 0.635 0.175 н/д 0.001 0.001 0.005 0.035 н/д 0.0 0.0 0.002 0.012 0.002 0.022 0.901 5.406
Proline (g) 0.002 0.001 0.001 0.499 0.097 н/д 0.001 0.002 0.002 0.042 н/д 0.0 0.001 0.002 0.027 0.002 0.017 0.696 4.176
Serine (g) 0.005 0.001 0.003 0.552 0.114 н/д 0.001 0.002 0.005 0.08 н/д 0.0 0.0 0.002 0.014 0.003 0.023 0.803 4.818
Cholesterol (mg) 0.0 0.0 0.0 65.015 21.095 0.0 0.0 0.0 0.0 34.742 н/д 0.0 0.0 0.0 0.0 0.0 0.0 120.852 725.112
Trans Fat (g) н/д н/д н/д 0.053 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.053 0.318
Saturated Fat (g) 0.01 0.001 0.003 1.739 0.032 0.0 0.003 0.001 0.002 0.255 0.0 0.311 0.0 0.006 0.017 0.003 0.298 2.679 16.074
Phytosterols (mg) 3.6 0.225 0.458 н/д н/д н/д н/д 0.175 н/д н/д н/д 4.973 н/д 2.25 н/д 0.791 4.91 17.382 104.292
Monounsaturated Fat (g) 0.002 0.001 0.001 2.729 0.035 0.0 0.001 0.001 0.0 0.313 н/д 1.642 0.0 0.002 0.032 0.003 1.964 6.728 40.368
Polyunsaturated (g) 0.005 0.003 0.003 1.142 0.061 0.0 0.009 0.003 0.006 0.112 н/д 0.237 0.0 0.009 0.052 0.009 1.04 2.691 16.146