Рецепт Bayonne Gougere - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	milk 20.33g	butter 9.46g	salt 0.13g	flour 10.42g	eggs 16.43g	gruyere cheese 9.45g	Всего в порции	Всего в рецепте
Protein (g)	0.69	0.08	0.0	1.08	2.07	2.82	6.73	80.76
Total Fat (g)	0.2	7.67	0.0	0.1	1.63	3.06	12.66	151.92
Carbohydrates (g)	1.01	0.01	0.0	7.95	0.13	0.03	9.13	109.56
Ash (g)	0.15	0.2	0.12	0.05	0.14	0.41	1.07	12.84
Calories (kcal)	8.54	67.816	0.0	37.917	23.49	39.029	176.792	2121.504
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.02	н/д	0.02	0.24
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.03	н/д	0.03	0.36
Fructose (g)	0.0	н/д	н/д	н/д	0.02	н/д	0.02	0.24
Lactose (g)	1.06	н/д	н/д	н/д	0.02	н/д	1.08	12.96
Maltose (g)	0.0	н/д	н/д	н/д	0.02	н/д	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.28	1.5	0.0	1.24	12.46	3.14	36.62	439.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.06	0.01	0.0	0.03	0.13	0.03	1.25	15.0
Galactose (g)	0.0	н/д	н/д	н/д	0.02	н/д	0.02	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.0	0.3	3.6
Calcium (mg)	24.197	2.27	0.03	1.563	8.706	95.54	132.305	1587.66
Iron (mg)	0.01	0.0	0.0	0.48	0.3	0.02	0.81	9.72
Magnesium (mg)	2.237	0.189	0.001	2.292	1.971	3.402	10.092	121.104
Phosphorus (mg)	19.317	2.27	0.0	11.25	31.375	57.173	121.384	1456.608
Potassium (mg)	30.5	2.27	0.01	11.146	22.012	7.655	73.592	883.104
Sodium (mg)	8.947	54.48	48.448	0.208	22.997	31.752	166.832	2001.984
Zinc (mg)	0.09	0.01	0.0	0.07	0.18	0.37	0.72	8.64
Copper (mg)	0.002	0.0	0.0	0.015	0.016	0.003	0.036	0.432
Manganese (mg)	0.0	0.0	0.0	0.071	0.007	0.002	0.079	0.948
Selenium (mcg)	0.7	0.1	0.0	3.5	5.2	1.4	10.9	130.8
Vitamin A, IU (IU)	39.853	236.364	0.0	0.0	79.998	89.586	445.801	5349.612
Retinol (mcg)	11.793	63.465	0.0	0.0	22.833	25.326	123.418	1481.016
Vitamin A, RAE (mcg_RAE)	11.793	64.695	0.0	0.0	22.997	25.61	125.095	1501.14
Beta Carotene (mcg)	0.407	14.944	0.0	0.0	1.643	3.119	20.112	241.344
Vitamin E (mg)	0.0	0.22	0.0	0.01	0.16	0.03	0.41	4.92
Vitamin D (IU)	10.573	5.297	н/д	н/д	5.749	н/д	21.619	259.428
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.875	54.372	0.0	56.247	674.964
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.0	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.04	0.08	н/д	0.12	1.44
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.004	0.001	0.0	0.082	0.011	0.006	0.104	1.248
Riboflavin (mg)	0.039	0.003	0.0	0.051	0.079	0.026	0.198	2.376
Niacin (mg)	0.018	0.004	0.0	0.615	0.011	0.01	0.659	7.908
Pantothenic acid (mg)	0.073	0.01	0.0	0.046	0.237	0.053	0.419	5.028
Vitamin B-6 (mg)	0.008	0.0	0.0	0.004	0.023	0.008	0.043	0.516
Folate (mcg)	1.017	0.284	0.0	19.063	7.721	0.945	29.028	348.336
Vitamin B-12 (mcg)	0.09	0.02	0.0	0.0	0.21	0.15	0.47	5.64
Choline (mg)	3.6	1.8	0.0	1.1	41.2	1.5	49.2	590.4
Folic acid (mcg)	0.0	0.0	0.0	16.042	0.0	0.0	16.042	192.504
Tryptophan (g)	0.008	0.001	0.0	0.014	0.028	0.04	0.09	1.08
Threonine (g)	0.018	0.004	0.0	0.029	0.092	0.103	0.246	2.952
Isoleucine (g)	0.039	0.005	0.0	0.038	0.11	0.152	0.343	4.116
Leucine (g)	0.077	0.008	0.0	0.074	0.179	0.293	0.631	7.572
Lysine (g)	0.059	0.007	0.0	0.024	0.149	0.256	0.495	5.94
Methionine (g)	0.016	0.002	0.0	0.019	0.062	0.077	0.177	2.124
Cystine (g)	0.024	0.001	0.0	0.023	0.044	0.028	0.121	1.452
Phenylalanine (g)	0.035	0.004	0.0	0.054	0.112	0.164	0.369	4.428
Tyrosine (g)	0.028	0.004	0.0	0.032	0.082	0.168	0.315	3.78
Valine (g)	0.045	0.006	0.0	0.044	0.141	0.212	0.447	5.364
Arginine (g)	0.02	0.003	0.0	0.044	0.135	0.092	0.293	3.516
Histidine (g)	0.016	0.002	0.0	0.024	0.051	0.106	0.199	2.388
Alanine (g)	0.022	0.003	0.0	0.034	0.122	0.091	0.272	3.264
Aspartic acid (g)	0.063	0.006	0.0	0.046	0.218	0.156	0.489	5.868
Glutamic acid (g)	0.159	0.017	0.0	0.363	0.276	0.565	1.379	16.548
Glycine (g)	0.012	0.002	0.0	0.039	0.071	0.05	0.173	2.076
Proline (g)	0.073	0.008	0.0	0.125	0.084	0.366	0.655	7.86
Serine (g)	0.043	0.005	0.0	0.054	0.159	0.163	0.423	5.076
Cholesterol (mg)	1.017	20.335	0.0	0.0	69.485	10.395	101.232	1214.784
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.128	4.859	0.0	0.017	0.509	1.787	7.3	87.6
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.057	1.988	0.0	0.009	0.626	0.949	3.629	43.548
Polyunsaturated (g)	0.008	0.288	0.0	0.043	0.223	0.163	0.725	8.7