Рецепт Bayd Bil Banadura (Eggs With Tomatoes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/8 tsp Cinnamon Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 55.97g	butter 3.55g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	0.49	0.03	6.2	6.72	26.88
Total Fat (g)	0.11	2.88	4.9	7.89	31.56
Carbohydrates (g)	2.19	0.0	0.38	2.58	10.32
Ash (g)	0.28	0.07	0.42	0.78	3.12
Calories (kcal)	10.074	25.454	70.47	105.998	423.992
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.05	0.05	0.2
Glucose (dextrose) (g)	0.7	н/д	0.1	0.8	3.2
Fructose (g)	0.77	н/д	0.05	0.82	3.28
Lactose (g)	0.0	н/д	0.05	0.05	0.2
Maltose (g)	0.0	н/д	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	52.89	0.56	37.37	90.82	363.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	0.0	0.38	1.85	7.4
Galactose (g)	0.0	н/д	0.05	0.05	0.2
Dietary Fiber (g)	0.7	0.0	0.0	0.7	2.8
Calcium (mg)	5.597	0.852	26.118	32.567	130.268
Iron (mg)	0.15	0.0	0.9	1.05	4.2
Magnesium (mg)	6.156	0.071	5.914	12.141	48.564
Phosphorus (mg)	13.432	0.852	94.125	108.408	433.632
Potassium (mg)	132.637	0.852	66.035	199.524	798.096
Sodium (mg)	2.798	20.448	68.992	92.238	368.952
Zinc (mg)	0.1	0.0	0.55	0.65	2.6
Copper (mg)	0.034	0.0	0.049	0.083	0.332
Manganese (mg)	0.062	0.0	0.02	0.081	0.324
Selenium (mcg)	0.0	0.0	15.6	15.7	62.8
Vitamin A, IU (IU)	466.188	88.715	239.994	794.897	3179.588
Retinol (mcg)	0.0	23.821	68.499	92.32	369.28
Vitamin A, RAE (mcg_RAE)	23.505	24.282	68.992	116.779	467.116
Beta Carotene (mcg)	251.283	5.609	4.928	261.82	1047.28
Vitamin E (mg)	0.3	0.08	0.48	0.86	3.44
Vitamin D (IU)	н/д	1.988	17.248	19.236	76.944
Lycopene (mcg)	1439.979	0.0	0.0	1439.979	5759.916
Lutein + zeaxanthin (mcg)	68.837	0.0	163.117	231.954	927.816
Tocopherol, beta (mg)	0.01	0.0	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.07	0.0	0.25	0.31	1.24
Tocopherol, delta (mg)	0.0	0.0	0.01	0.01	0.04
Vitamin C (mg)	7.1	0.0	0.0	7.1	28.4
Thiamin (mg)	0.022	0.0	0.034	0.057	0.228
Riboflavin (mg)	0.011	0.001	0.237	0.249	0.996
Niacin (mg)	0.33	0.001	0.034	0.366	1.464
Pantothenic acid (mg)	0.05	0.004	0.71	0.764	3.056
Vitamin B-6 (mg)	0.045	0.0	0.069	0.114	0.456
Folate (mcg)	8.395	0.107	23.162	31.663	126.652
Vitamin B-12 (mcg)	0.0	0.01	0.64	0.64	2.56
Choline (mg)	3.7	0.7	123.7	128.2	512.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.0	0.084	0.09	0.36
Threonine (g)	0.017	0.001	0.276	0.294	1.176
Isoleucine (g)	0.011	0.002	0.33	0.343	1.372
Leucine (g)	0.017	0.003	0.537	0.557	2.228
Lysine (g)	0.017	0.002	0.448	0.468	1.872
Methionine (g)	0.006	0.001	0.187	0.194	0.776
Cystine (g)	0.006	0.0	0.133	0.139	0.556
Phenylalanine (g)	0.039	0.001	0.335	0.376	1.504
Tyrosine (g)	0.006	0.001	0.246	0.253	1.012
Valine (g)	0.011	0.002	0.424	0.437	1.748
Arginine (g)	0.011	0.001	0.404	0.416	1.664
Histidine (g)	0.006	0.001	0.153	0.159	0.636
Alanine (g)	0.017	0.001	0.365	0.383	1.532
Aspartic acid (g)	0.078	0.002	0.655	0.736	2.944
Glutamic acid (g)	0.241	0.006	0.828	1.075	4.3
Glycine (g)	0.011	0.001	0.212	0.224	0.896
Proline (g)	0.011	0.003	0.251	0.265	1.06
Serine (g)	0.017	0.002	0.478	0.497	1.988
Cholesterol (mg)	0.0	7.633	208.454	216.087	864.348
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	1.824	1.528	3.368	13.472
Phytosterols (mg)	3.918	н/д	н/д	3.918	15.672
Monounsaturated Fat (g)	0.017	0.746	1.878	2.641	10.564
Polyunsaturated (g)	0.045	0.108	0.67	0.823	3.292