Рецепт Bay Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Ginger Dressing, (See Kitchen Staff's Tips) Fresh Lemon wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		iceberg lettuce
80.8g 		lettuce
54.43g 		shrimp
198.45g 		cucumber
62.09g 		radish
76.54g 		carrots
50.46g 		celery
50.46g 		cherry tomatoes
269.36g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.74 40.31 0.37 0.52 0.47 0.35 2.37 45.85 45.85
Total Fat (g) 0.11 0.08 3.43 0.1 0.08 0.12 0.09 0.54 4.55 4.55
Carbohydrates (g) 2.4 1.52 1.81 1.34 2.6 4.83 1.5 10.56 26.56 26.56
Ash (g) 0.29 0.34 2.38 0.22 0.42 0.49 0.38 1.35 5.87 5.87
Calories (kcal) 11.312 8.165 210.357 7.45 12.247 20.69 8.074 48.485 326.78 326.78
Starch (g) н/д 0.0 н/д 0.05 0.0 0.72 0.0 0.0 0.77 0.77
Sucrose (g) 0.04 0.0 н/д 0.0 0.08 1.81 0.06 0.0 1.98 1.98
Glucose (dextrose) (g) 0.74 0.2 н/д 0.39 0.8 0.3 0.28 3.37 6.07 6.07
Fructose (g) 0.81 0.23 н/д 0.47 0.54 0.28 0.26 3.69 6.28 6.28
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.27 51.75 150.54 60.06 72.92 44.55 48.16 254.55 759.8 759.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.42 0.0 0.86 1.42 2.39 0.92 7.08 14.7 14.7
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.33 0.0 0.33 0.33
Dietary Fiber (g) 1.0 0.7 0.0 0.4 1.2 1.4 0.8 3.2 8.8 8.8
Calcium (mg) 14.544 19.596 103.194 8.692 19.136 16.653 20.185 26.936 228.935 228.935
Iron (mg) 0.33 0.47 4.78 0.14 0.26 0.15 0.1 0.73 6.96 6.96
Magnesium (mg) 5.656 7.076 73.427 7.45 7.654 6.056 5.551 29.63 142.499 142.499
Phosphorus (mg) 16.16 15.785 406.823 13.038 15.309 17.662 12.111 64.646 561.534 561.534
Potassium (mg) 113.924 105.598 367.133 84.438 178.35 161.482 131.204 638.383 1780.511 1780.511
Sodium (mg) 8.08 15.241 293.706 1.242 29.853 34.819 40.37 13.468 436.779 436.779
Zinc (mg) 0.12 0.1 2.2 0.11 0.21 0.12 0.07 0.46 3.39 3.39
Copper (mg) 0.024 0.016 0.516 0.043 0.038 0.025 0.02 0.162 0.845 0.845
Manganese (mg) 0.105 0.136 0.099 0.043 0.054 0.071 0.05 0.296 0.855 0.855
Selenium (mcg) 0.1 0.3 75.4 0.1 0.5 0.1 0.2 0.0 76.6 76.6
Vitamin A, IU (IU) 405.603 4030.69 357.21 44.702 5.358 8430.349 226.579 2243.769 15744.26 15744.26
Retinol (mcg) 0.0 0.0 107.163 0.0 0.0 0.0 0.0 0.0 107.163 107.163
Vitamin A, RAE (mcg_RAE) 20.199 201.398 107.163 2.483 0.0 421.366 11.102 113.131 876.843 876.843
Beta Carotene (mcg) 241.585 2418.414 0.0 19.247 3.062 4180.86 136.25 1209.426 8208.843 8208.843
Vitamin E (mg) 0.15 0.16 2.18 0.02 0.0 0.33 0.14 1.45 4.43 4.43
Vitamin D (IU) н/д н/д 301.644 н/д н/д н/д н/д н/д 301.644 301.644
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.505 0.0 6930.633 6931.137 6931.137
Lutein + zeaxanthin (mcg) 223.809 941.674 0.0 9.934 7.654 129.185 142.81 331.313 1786.379 1786.379
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.07 0.2 0.2 0.01 0.0 0.0 0.0 0.32 0.81 0.81
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 2.3 9.8 4.0 2.0 11.3 3.0 1.6 34.2 68.1 68.1
Thiamin (mg) 0.032 0.038 0.06 0.019 0.008 0.035 0.01 0.108 0.309 0.309
Riboflavin (mg) 0.024 0.044 0.06 0.019 0.031 0.03 0.03 0.054 0.291 0.291
Niacin (mg) 0.097 0.207 5.06 0.025 0.191 0.495 0.161 1.589 7.826 7.826
Pantothenic acid (mg) 0.073 0.071 0.556 0.149 0.13 0.136 0.126 0.242 1.483 1.483
Vitamin B-6 (mg) 0.032 0.049 0.198 0.031 0.054 0.071 0.035 0.215 0.686 0.686
Folate (mcg) 23.431 20.684 5.954 8.692 19.136 9.588 18.167 40.404 146.056 146.056
Vitamin B-12 (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Choline (mg) 5.4 7.3 160.5 3.5 5.0 4.4 3.1 18.0 207.3 207.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.005 0.556 0.006 0.008 0.005 0.005 0.027 0.62 0.62
Threonine (g) 0.024 0.033 1.627 0.006 0.015 0.096 0.01 0.081 1.892 1.892
Isoleucine (g) 0.016 0.044 1.965 0.006 0.015 0.04 0.01 0.054 2.15 2.15
Leucine (g) 0.024 0.044 3.195 0.019 0.023 0.05 0.015 0.081 3.451 3.451
Lysine (g) 0.016 0.044 3.513 0.019 0.023 0.05 0.015 0.081 3.76 3.76
Methionine (g) 0.008 0.011 1.131 0.006 0.008 0.01 0.005 0.027 1.206 1.206
Cystine (g) 0.008 0.011 0.456 0.006 0.008 0.04 0.0 0.027 0.557 0.557
Phenylalanine (g) 0.016 0.033 1.707 0.019 0.031 0.03 0.01 0.189 2.034 2.034
Tyrosine (g) 0.008 0.016 1.349 0.0 0.008 0.02 0.005 0.027 1.434 1.434
Valine (g) 0.016 0.038 1.905 0.006 0.031 0.035 0.015 0.054 2.101 2.101
Arginine (g) 0.016 0.038 3.532 0.019 0.031 0.045 0.01 0.054 3.745 3.745
Histidine (g) 0.008 0.011 0.814 0.0 0.008 0.02 0.005 0.027 0.892 0.892
Alanine (g) 0.024 0.033 2.282 0.019 0.023 0.056 0.01 0.081 2.527 2.527
Aspartic acid (g) 0.105 0.076 4.167 0.025 0.046 0.096 0.061 0.377 4.953 4.953
Glutamic acid (g) 0.154 0.098 6.886 0.124 0.122 0.187 0.045 1.158 8.775 8.775
Glycine (g) 0.016 0.033 2.441 0.019 0.023 0.025 0.01 0.054 2.621 2.621
Proline (g) 0.008 0.027 1.33 0.006 0.015 0.025 0.01 0.054 1.476 1.476
Serine (g) 0.024 0.022 1.588 0.019 0.023 0.025 0.01 0.081 1.791 1.791
Cholesterol (mg) 0.0 0.0 301.644 0.0 0.0 0.0 0.0 0.0 301.644 301.644
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.011 0.655 0.006 0.023 0.02 0.02 0.081 0.832 0.832
Phytosterols (mg) 8.08 20.684 н/д н/д 5.358 н/д 3.028 18.855 56.005 56.005
Monounsaturated Fat (g) 0.008 0.005 0.496 0.0 0.015 0.005 0.015 0.081 0.626 0.626
Polyunsaturated (g) 0.057 0.044 1.33 0.0 0.038 0.061 0.04 0.215 1.784 1.784