Рецепт Bay Scallops With Spinach And Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Cloves garlic, peeled and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		lemon zest
0.5g 		spinach
163.29g 		kosher salt
3.0g 		scallops
113.4g 		lemon juice
7.63g 		wine
14.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 4.67 0.0 19.03 0.03 0.01 23.75 95.0
Total Fat (g) 2.25 0.0 0.64 0.0 0.86 0.0 0.0 3.75 15.0
Carbohydrates (g) 0.0 0.08 5.93 0.0 2.68 0.66 0.4 9.74 38.96
Ash (g) 0.0 0.0 2.81 2.99 1.73 0.02 0.04 7.6 30.4
Calories (kcal) 19.89 0.235 37.557 0.0 99.79 1.906 12.243 171.621 686.484
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 н/д н/д н/д н/д 0.11 0.44
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д н/д 0.18 0.72
Fructose (g) н/д н/д 0.24 н/д н/д н/д н/д 0.24 0.96
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 6.0
Water (g) 0.0 0.41 149.25 0.01 89.1 6.92 12.77 258.45 1033.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.69 0.0 0.0 0.18 0.12 1.01 4.04
Galactose (g) н/д н/д 0.16 н/д н/д н/д н/д 0.16 0.64
Dietary Fiber (g) 0.0 0.1 3.6 0.0 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 0.023 0.67 161.659 0.72 27.215 0.534 1.18 192.001 768.004
Iron (mg) 0.01 0.0 4.43 0.01 0.33 0.0 0.05 4.84 19.36
Magnesium (mg) 0.0 0.075 129.001 0.03 63.503 0.458 1.623 194.689 778.756
Phosphorus (mg) 0.0 0.06 80.013 0.0 248.341 0.458 2.95 331.821 1327.284
Potassium (mg) 0.023 0.8 911.172 0.24 365.14 9.455 14.603 1301.432 5205.728
Sodium (mg) 0.045 0.03 129.001 1162.74 182.57 0.076 0.738 1475.2 5900.8
Zinc (mg) 0.0 0.0 0.87 0.0 1.08 0.0 0.02 1.97 7.88
Copper (mg) 0.0 0.0 0.212 0.001 0.057 0.002 0.001 0.274 1.096
Manganese (mg) 0.0 н/д 1.47 0.003 0.102 0.001 0.018 1.593 6.372
Selenium (mcg) 0.0 0.0 1.6 0.0 25.2 0.0 0.0 26.9 107.6
Vitamin A, IU (IU) 0.0 0.25 15311.928 0.0 56.699 1.525 0.0 15370.402 61481.608
Retinol (mcg) 0.0 0.0 0.0 0.0 17.01 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.0 0.015 765.841 0.0 17.01 0.076 0.0 782.942 3131.768
Beta Carotene (mcg) 0.0 0.035 9186.83 0.0 0.0 0.229 0.0 9187.094 36748.376
Vitamin E (mg) 0.32 0.0 3.31 0.0 0.0 0.01 0.0 3.65 14.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 19918.407 0.0 0.0 0.686 0.0 19919.183 79676.732
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.29 н/д 0.0 н/д н/д 0.31 1.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 45.9 0.0 3.4 3.5 0.0 53.4 213.6
Thiamin (mg) 0.0 0.0 0.131 0.0 0.011 0.002 0.001 0.146 0.584
Riboflavin (mg) 0.0 0.0 0.31 0.0 0.079 0.001 0.003 0.394 1.576
Niacin (mg) 0.0 0.002 1.176 0.0 1.304 0.008 0.025 2.514 10.056
Pantothenic acid (mg) 0.0 0.002 0.114 0.0 0.159 0.008 0.006 0.288 1.152
Vitamin B-6 (mg) 0.0 0.001 0.327 0.0 0.17 0.004 0.007 0.509 2.036
Folate (mcg) 0.0 0.065 316.787 0.0 18.144 0.991 0.148 336.135 1344.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.73 0.0 0.0 1.73 6.92
Choline (mg) 0.0 0.0 29.4 0.0 73.7 0.4 0.7 104.3 417.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.065 0.0 0.215 н/д н/д 0.281 1.124
Threonine (g) 0.0 н/д 0.196 0.0 0.816 н/д н/д 1.012 4.048
Isoleucine (g) 0.0 н/д 0.245 0.0 0.828 н/д н/д 1.073 4.292
Leucine (g) 0.0 н/д 0.359 0.0 1.338 н/д н/д 1.697 6.788
Lysine (g) 0.0 н/д 0.278 0.0 1.417 н/д н/д 1.695 6.78
Methionine (g) 0.0 н/д 0.082 0.0 0.431 н/д н/д 0.513 2.052
Cystine (g) 0.0 н/д 0.065 0.0 0.249 н/д н/д 0.315 1.26
Phenylalanine (g) 0.0 н/д 0.212 0.0 0.68 н/д н/д 0.893 3.572
Tyrosine (g) 0.0 н/д 0.18 0.0 0.612 н/д н/д 0.792 3.168
Valine (g) 0.0 н/д 0.261 0.0 0.828 н/д н/д 1.089 4.356
Arginine (g) 0.0 н/д 0.261 0.0 1.383 н/д н/д 1.645 6.58
Histidine (g) 0.0 н/д 0.098 0.0 0.363 н/д н/д 0.461 1.844
Alanine (g) 0.0 н/д 0.229 0.0 1.157 н/д н/д 1.385 5.54
Aspartic acid (g) 0.0 н/д 0.392 0.0 1.837 н/д н/д 2.229 8.916
Glutamic acid (g) 0.0 н/д 0.555 0.0 2.585 н/д н/д 3.141 12.564
Glycine (g) 0.0 н/д 0.212 0.0 1.191 н/д н/д 1.403 5.612
Proline (g) 0.0 н/д 0.18 0.0 0.782 н/д н/д 0.962 3.848
Serine (g) 0.0 н/д 0.163 0.0 0.85 н/д н/д 1.014 4.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 37.421 0.0 0.0 37.421 149.684
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.0 0.098 0.0 0.091 0.0 0.0 0.5 2.0
Phytosterols (mg) 4.973 0.175 14.696 0.0 н/д н/д н/д 19.844 79.376
Monounsaturated Fat (g) 1.642 0.0 0.016 0.0 0.045 0.0 0.0 1.703 6.812
Polyunsaturated (g) 0.237 0.0 0.278 0.0 0.295 0.0 0.0 0.81 3.24