CookEatShare также доступен на языке: English
Закрыть

Рецепт Bay Scallops Monterey - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
113.4g 		margarine
3.55g 		flour
3.91g 		milk
45.94g 		jack cheese
9.42g 		parmesan cheese
1.04g 		jalapeno pepper
3.22g 		Всего в порции Всего в рецепте
Protein (g) 19.03 0.03 0.4 1.55 2.31 0.4 0.04 23.76 95.04
Total Fat (g) 0.86 2.86 0.04 0.04 2.85 0.3 0.02 6.96 27.84
Carbohydrates (g) 2.68 0.03 2.98 2.28 0.06 0.04 0.19 8.26 33.04
Ash (g) 1.73 0.01 0.02 0.34 н/д 0.08 0.01 2.2 8.8
Calories (kcal) 99.79 25.525 14.223 15.619 35.127 4.493 0.966 195.743 782.972
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 2.34 н/д 0.0 н/д 2.34 9.36
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.1 0.62 0.47 41.73 3.86 0.22 2.95 138.94 555.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 2.34 0.05 0.01 0.11 2.52 10.08
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 27.215 0.604 0.586 57.422 70.255 11.561 0.322 167.965 671.86
Iron (mg) 0.33 0.0 0.18 0.01 0.07 0.01 0.02 0.62 2.48
Magnesium (mg) 63.503 0.071 0.86 5.053 2.543 0.396 0.612 73.037 292.148
Phosphorus (mg) 248.341 0.462 4.22 46.397 41.814 7.6 0.998 349.831 1399.324
Potassium (mg) 365.14 0.888 4.181 71.663 7.628 1.303 6.923 457.725 1830.9
Sodium (mg) 182.57 0.071 0.078 19.294 50.478 15.94 0.032 268.463 1073.852
Zinc (mg) 1.08 0.0 0.03 0.19 0.28 0.04 0.01 1.63 6.52
Copper (mg) 0.057 0.0 0.005 0.005 0.003 0.003 0.004 0.076 0.304
Manganese (mg) 0.102 н/д 0.027 0.0 н/д 0.001 0.008 0.138 0.552
Selenium (mcg) 25.2 0.0 1.3 1.4 1.4 0.2 0.0 29.5 118.0
Vitamin A, IU (IU) 56.699 126.984 0.0 93.713 н/д 4.608 25.728 307.73 1230.92
Retinol (mcg) 17.01 27.264 0.0 28.022 18.082 1.22 0.0 91.597 366.388
Vitamin A, RAE (mcg_RAE) 17.01 29.075 0.0 28.022 18.647 1.251 1.288 95.292 381.168
Beta Carotene (mcg) 0.0 21.655 0.0 0.0 7.346 0.323 14.651 43.975 175.9
Vitamin E (mg) 0.0 0.18 0.0 0.0 0.02 0.0 0.02 0.23 0.92
Vitamin D (IU) н/д н/д н/д 18.834 н/д н/д н/д 18.834 75.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 0.0 0.0 15.842 16.546 66.184
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 0.0 1.4 4.8 19.2
Thiamin (mg) 0.011 0.0 0.031 0.023 0.002 0.0 0.005 0.072 0.288
Riboflavin (mg) 0.079 0.001 0.019 0.083 0.037 0.005 0.002 0.226 0.904
Niacin (mg) 1.304 0.0 0.231 0.041 0.008 0.001 0.036 1.622 6.488
Pantothenic acid (mg) 0.159 н/д 0.017 0.165 н/д 0.003 0.007 0.352 1.408
Vitamin B-6 (mg) 0.17 0.0 0.002 0.018 0.008 0.001 0.016 0.215 0.86
Folate (mcg) 18.144 0.036 7.151 2.297 1.695 0.104 1.513 30.94 123.76
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.24 0.08 0.02 0.0 2.08 8.32
Choline (mg) 73.7 0.4 0.4 7.2 1.5 0.2 0.2 83.6 334.4
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.215 н/д 0.005 0.018 н/д 0.005 0.001 0.245 0.98
Threonine (g) 0.816 н/д 0.011 0.037 н/д 0.015 0.002 0.881 3.524
Isoleucine (g) 0.828 н/д 0.014 0.069 н/д 0.021 0.001 0.933 3.732
Leucine (g) 1.338 н/д 0.028 0.152 н/д 0.039 0.002 1.558 6.232
Lysine (g) 1.417 н/д 0.009 0.115 н/д 0.031 0.002 1.574 6.296
Methionine (g) 0.431 н/д 0.007 0.028 н/д 0.011 0.001 0.477 1.908
Cystine (g) 0.249 н/д 0.009 0.055 н/д 0.001 0.001 0.315 1.26
Phenylalanine (g) 0.68 н/д 0.02 0.069 н/д 0.022 0.001 0.793 3.172
Tyrosine (g) 0.612 н/д 0.012 0.069 н/д 0.024 0.001 0.719 2.876
Valine (g) 0.828 н/д 0.016 0.083 н/д 0.026 0.002 0.955 3.82
Arginine (g) 1.383 н/д 0.016 0.032 н/д 0.016 0.002 1.45 5.8
Histidine (g) 0.363 н/д 0.009 0.037 н/д 0.011 0.001 0.421 1.684
Alanine (g) 1.157 н/д 0.013 0.046 н/д 0.012 0.002 1.23 4.92
Aspartic acid (g) 1.837 н/д 0.017 0.11 н/д 0.028 0.006 1.998 7.992
Glutamic acid (g) 2.585 н/д 0.136 0.308 н/д 0.091 0.006 3.126 12.504
Glycine (g) 1.191 н/д 0.014 0.023 н/д 0.008 0.002 1.238 4.952
Proline (g) 0.782 н/д 0.047 0.156 н/д 0.048 0.002 1.036 4.144
Serine (g) 0.85 н/д 0.02 0.078 н/д 0.024 0.002 0.974 3.896
Cholesterol (mg) 37.421 0.0 0.0 0.919 8.382 0.917 0.0 47.639 190.556
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.551 0.006 0.023 1.796 0.18 0.002 2.649 10.596
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.045 1.385 0.004 0.009 0.824 0.087 0.001 2.356 9.424
Polyunsaturated (g) 0.295 0.793 0.016 0.0 0.085 0.012 0.01 1.211 4.844