Рецепт Bay Scallop Seviche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cumin
0.53g 		lime juice
40.33g 		orange juice
20.67g 		scallops
151.2g 		chili pepper
5.48g 		onion
8.28g 		tomatoes
28.21g 		pepper
16.26g 		scallions
7.2g 		cilantro
2.27g 		lime
9.38g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.17 0.14 25.37 0.1 0.07 0.25 0.16 0.13 0.05 0.07 26.6 159.6
Total Fat (g) 0.12 0.03 0.04 1.15 0.02 0.01 0.06 0.05 0.01 0.01 0.02 1.52 9.12
Carbohydrates (g) 0.23 3.4 2.15 3.57 0.48 0.63 1.11 0.98 0.53 0.08 0.99 14.14 84.84
Ash (g) 0.04 0.13 0.08 2.31 0.05 0.03 0.14 0.08 0.06 0.03 0.03 2.97 17.82
Calories (kcal) 1.969 10.083 9.3 133.053 2.19 2.65 5.078 5.042 2.304 0.521 2.814 175.004 1050.024
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.19 н/д н/д н/д 0.06 0.0 0.0 н/д н/д н/д 0.25 1.5
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д 0.19 0.35 0.32 н/д н/д н/д 1.1 6.6
Fructose (g) н/д 0.25 н/д н/д н/д 0.17 0.39 0.37 н/д н/д н/д 1.17 7.02
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 36.62 18.25 118.8 4.82 7.56 26.66 15.0 6.47 2.09 8.28 244.57 1467.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.68 1.74 0.0 0.29 0.42 0.74 0.68 0.17 0.02 0.16 4.91 29.46
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.1 0.1 0.3 0.3 0.2 0.1 0.3 1.6 9.6
Calcium (mg) 4.888 5.647 2.273 36.287 0.767 1.656 2.821 1.138 5.184 1.519 3.095 65.275 391.65
Iron (mg) 0.35 0.04 0.04 0.44 0.06 0.02 0.08 0.07 0.11 0.04 0.06 1.29 7.74
Magnesium (mg) 1.922 3.227 2.273 84.67 1.259 0.745 3.103 1.952 1.44 0.589 0.563 101.743 610.458
Phosphorus (mg) 2.62 5.647 3.513 331.121 2.354 2.236 6.77 4.228 2.664 1.088 1.688 363.93 2183.58
Potassium (mg) 9.387 47.19 41.333 486.853 17.63 9.854 66.858 34.316 19.872 11.809 9.568 754.67 4528.02
Sodium (mg) 0.882 0.807 0.207 243.427 0.493 0.662 1.411 0.651 1.152 1.043 0.188 250.92 1505.52
Zinc (mg) 0.03 0.03 0.01 1.44 0.01 0.01 0.05 0.04 0.03 0.01 0.01 1.67 10.02
Copper (mg) 0.005 0.012 0.008 0.076 0.007 0.005 0.017 0.003 0.006 0.005 0.007 0.15 0.9
Manganese (mg) 0.017 0.008 0.002 0.136 0.01 0.007 0.031 0.018 0.012 0.01 0.001 0.252 1.512
Selenium (mcg) 0.0 0.0 0.0 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.8 202.8
Vitamin A, IU (IU) 6.668 20.167 41.333 75.598 52.122 0.083 234.989 509.205 71.784 152.955 4.69 1169.594 7017.564
Retinol (mcg) 0.0 0.0 0.0 22.679 0.0 н/д 0.0 0.0 0.0 0.0 0.0 22.679 136.074
Vitamin A, RAE (mcg_RAE) 0.336 0.807 2.067 22.679 2.628 0.0 11.848 25.533 3.6 7.639 0.188 77.325 463.95
Beta Carotene (mcg) 4.001 12.1 6.82 0.0 29.237 0.083 126.663 264.117 43.056 89.08 2.814 577.969 3467.814
Vitamin E (mg) 0.02 0.09 0.01 0.0 0.04 0.0 0.15 0.26 0.04 0.06 0.02 0.68 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 2.352 0.0 23.767 0.0 38.818 0.497 34.698 8.294 81.864 19.607 0.0 209.897 1259.382
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.03 0.02 н/д н/д н/д 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 12.1 10.3 4.5 7.9 0.4 3.6 20.8 1.4 0.6 2.7 64.3 385.8
Thiamin (mg) 0.003 0.012 0.019 0.015 0.004 0.003 0.011 0.008 0.004 0.002 0.003 0.084 0.504
Riboflavin (mg) 0.002 0.008 0.006 0.106 0.005 0.002 0.006 0.015 0.006 0.004 0.002 0.16 0.96
Niacin (mg) 0.024 0.056 0.083 1.739 0.068 0.011 0.166 0.159 0.038 0.025 0.019 2.388 14.328
Pantothenic acid (mg) н/д 0.048 0.039 0.212 0.011 0.008 0.025 0.052 0.006 0.013 0.021 0.435 2.61
Vitamin B-6 (mg) 0.002 0.016 0.008 0.227 0.028 0.011 0.023 0.047 0.004 0.003 0.004 0.373 2.238
Folate (mcg) 0.053 4.033 6.2 24.191 1.259 1.905 4.232 7.481 4.608 1.405 0.75 56.118 336.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.31 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.31 13.86
Choline (mg) 0.1 2.1 1.3 98.3 0.6 0.5 1.9 0.9 0.4 0.3 0.5 106.8 640.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.287 0.002 0.001 0.003 0.002 0.001 н/д 0.0 0.296 1.776
Threonine (g) н/д 0.0 0.002 1.089 0.004 0.002 0.008 0.007 0.005 н/д н/д 1.116 6.696
Isoleucine (g) н/д 0.0 0.002 1.104 0.004 0.001 0.006 0.003 0.006 н/д н/д 1.125 6.75
Leucine (g) н/д 0.008 0.002 1.784 0.006 0.002 0.008 0.007 0.008 н/д н/д 1.826 10.956
Lysine (g) н/д 0.008 0.002 1.89 0.005 0.002 0.008 0.007 0.006 н/д 0.001 1.93 11.58
Methionine (g) н/д 0.0 0.0 0.575 0.001 0.001 0.003 0.002 0.001 н/д 0.0 0.582 3.492
Cystine (g) н/д 0.0 0.002 0.333 0.002 0.001 0.003 0.003 н/д н/д н/д 0.344 2.064
Phenylalanine (g) н/д 0.004 0.002 0.907 0.003 0.002 0.02 0.008 0.004 н/д н/д 0.95 5.7
Tyrosine (g) н/д 0.0 0.0 0.816 0.002 0.001 0.003 0.002 0.004 н/д н/д 0.828 4.968
Valine (g) н/д 0.004 0.002 1.104 0.004 0.002 0.006 0.005 0.006 н/д н/д 1.132 6.792
Arginine (g) н/д 0.008 0.01 1.845 0.005 0.009 0.006 0.007 0.009 н/д н/д 1.899 11.394
Histidine (g) н/д 0.0 0.0 0.484 0.002 0.001 0.003 0.003 0.002 н/д н/д 0.495 2.97
Alanine (g) н/д 0.008 0.004 1.542 0.004 0.002 0.008 0.005 0.006 н/д н/д 1.58 9.48
Aspartic acid (g) н/д 0.044 0.017 2.449 0.016 0.006 0.039 0.046 0.012 н/д н/д 2.629 15.774
Glutamic acid (g) н/д 0.028 0.006 3.447 0.014 0.015 0.121 0.034 0.027 н/д н/д 3.694 22.164
Glycine (g) н/д 0.004 0.002 1.588 0.004 0.002 0.006 0.005 0.006 н/д н/д 1.616 9.696
Proline (g) н/д 0.012 0.008 1.043 0.005 0.002 0.006 0.003 0.009 н/д н/д 1.088 6.528
Serine (g) н/д 0.016 0.002 1.134 0.004 0.002 0.008 0.008 0.006 н/д н/д 1.181 7.086
Cholesterol (mg) 0.0 0.0 0.0 49.895 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.895 299.37
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.004 0.004 0.121 0.002 н/д 0.008 0.005 0.002 0.0 0.002 0.157 0.942
Phytosterols (mg) 0.357 н/д н/д н/д н/д н/д 1.975 н/д н/д 0.113 н/д 2.445 14.67
Monounsaturated Fat (g) 0.074 0.004 0.008 0.06 0.001 н/д 0.008 0.0 0.002 0.006 0.002 0.166 0.996
Polyunsaturated (g) 0.017 0.008 0.008 0.393 0.013 н/д 0.023 0.011 0.005 0.001 0.006 0.485 2.91