Рецепт Bay Scallop En Papillote With Mango Sauce /Draft - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 213.0g	leeks 2.64g	chanterelle mushrooms 16.97g	mushrooms 16.97g	mirin 14.55g	butter 14.2g	orange zest 2.0g	coriander 0.23g	scallops 85.05g	Всего в порции	Всего в рецепте
Protein (g)	4.03	0.04	0.52	0.52	0.07	0.12	0.03	0.03	14.27	19.64	39.28
Total Fat (g)	0.3	0.01	0.06	0.06	0.0	11.52	0.01	0.04	0.65	12.63	25.26
Carbohydrates (g)	33.87	0.37	0.56	0.56	0.73	0.01	0.32	0.12	2.01	38.54	77.08
Ash (g)	2.34	0.03	0.14	0.14	0.0	0.01	н/д	0.01	1.3	3.98	7.96
Calories (kcal)	149.1	1.61	3.735	3.735	19.497	101.814	0.94	0.671	74.844	355.945	711.89
Starch (g)	28.44	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	28.44	56.88
Sucrose (g)	0.62	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.62	1.24
Glucose (dextrose) (g)	0.85	н/д	0.25	0.25	н/д	н/д	н/д	н/д	н/д	1.35	2.7
Fructose (g)	0.66	н/д	0.03	0.03	н/д	н/д	н/д	н/д	н/д	0.72	1.44
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	2.3	0.0	0.0	н/д	0.0	2.3	4.6
Water (g)	172.44	2.19	15.69	15.69	11.41	2.55	1.63	0.02	66.82	288.45	576.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.13	0.1	0.28	0.28	0.0	0.01	0.08	н/д	0.0	2.89	5.78
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	0.0	0.2	0.2	0.0	0.0	0.2	0.1	0.0	4.3	8.6
Calcium (mg)	21.3	1.558	0.509	0.509	0.728	3.408	2.68	1.595	20.412	52.699	105.398
Iron (mg)	1.55	0.06	0.08	0.08	0.01	0.0	0.02	0.04	0.25	2.1	4.2
Magnesium (mg)	46.86	0.739	1.528	1.528	0.873	0.284	0.3	0.743	47.628	100.482	200.964
Phosphorus (mg)	129.93	0.924	14.599	14.599	0.873	3.408	0.24	0.92	186.26	351.752	703.504
Potassium (mg)	969.15	4.752	53.981	53.981	3.638	3.408	3.2	2.851	273.861	1368.82	2737.64
Sodium (mg)	12.78	0.528	0.849	0.849	0.291	1.562	0.12	0.079	136.931	153.988	307.976
Zinc (mg)	0.7	0.0	0.09	0.09	0.0	0.01	0.01	0.01	0.81	1.72	3.44
Copper (mg)	0.277	0.003	0.054	0.054	0.001	0.003	0.002	0.002	0.043	0.44	0.88
Manganese (mg)	0.298	0.013	0.008	0.008	н/д	0.0	н/д	0.004	0.077	0.409	0.818
Selenium (mcg)	1.1	0.0	1.6	1.6	0.2	0.1	0.0	0.1	18.9	23.5	47.0
Vitamin A, IU (IU)	14.91	44.009	0.0	0.0	0.0	354.858	н/д	0.0	42.525	456.302	912.604
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	95.282	0.0	0.0	12.758	108.04	216.08
Vitamin A, RAE (mcg_RAE)	0.0	2.191	0.0	0.0	0.0	97.128	0.06	0.0	12.758	112.137	224.274
Beta Carotene (mcg)	8.52	26.4	0.0	0.0	0.0	22.436	0.14	н/д	0.0	57.496	114.992
Vitamin E (mg)	0.02	0.02	0.0	0.0	0.0	0.33	0.01	н/д	0.0	0.38	0.76
Vitamin D (IU)	н/д	н/д	3.056	3.056	н/д	н/д	н/д	н/д	н/д	6.111	12.222
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	44.73	50.16	0.0	0.0	0.0	0.0	0.36	н/д	0.0	95.25	190.5
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	18.3	0.3	0.4	0.4	0.0	0.0	2.6	0.0	2.6	24.5	49.0
Thiamin (mg)	0.17	0.002	0.014	0.014	0.0	0.001	0.001	0.001	0.009	0.211	0.422
Riboflavin (mg)	0.064	0.001	0.068	0.068	0.0	0.004	0.002	0.001	0.06	0.267	0.534
Niacin (mg)	2.45	0.011	0.613	0.613	0.0	0.006	0.008	0.005	0.978	4.682	9.364
Pantothenic acid (mg)	0.596	0.004	0.255	0.255	н/д	0.016	н/д	н/д	0.119	1.244	2.488
Vitamin B-6 (mg)	0.362	0.006	0.017	0.017	0.0	0.0	0.003	н/д	0.128	0.533	1.066
Folate (mcg)	38.34	1.69	2.716	2.716	0.0	0.426	0.26	0.0	13.608	59.756	119.512
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.0	0.02	0.0	0.0	1.3	1.34	2.68
Choline (mg)	34.9	0.3	2.9	2.9	0.0	2.7	0.2	н/д	55.3	99.2	198.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.0	0.007	0.007	н/д	0.001	н/д	н/д	0.162	0.219	0.438
Threonine (g)	0.128	0.002	0.019	0.019	н/д	0.006	н/д	н/д	0.612	0.785	1.57
Isoleucine (g)	0.128	0.001	0.014	0.014	н/д	0.007	н/д	н/д	0.621	0.784	1.568
Leucine (g)	0.192	0.003	0.02	0.02	н/д	0.011	н/д	н/д	1.004	1.25	2.5
Lysine (g)	0.192	0.002	0.019	0.019	н/д	0.01	н/д	н/д	1.063	1.304	2.608
Methionine (g)	0.064	0.001	0.005	0.005	н/д	0.003	н/д	н/д	0.323	0.401	0.802
Cystine (g)	0.043	0.001	0.002	0.002	н/д	0.001	н/д	н/д	0.187	0.235	0.47
Phenylalanine (g)	0.341	0.002	0.015	0.015	н/д	0.006	н/д	н/д	0.51	0.889	1.778
Tyrosine (g)	0.064	0.001	0.007	0.007	н/д	0.006	н/д	н/д	0.459	0.543	1.086
Valine (g)	0.192	0.002	0.039	0.039	н/д	0.009	н/д	н/д	0.621	0.901	1.802
Arginine (g)	0.192	0.002	0.014	0.014	н/д	0.004	н/д	н/д	1.038	1.263	2.526
Histidine (g)	0.064	0.001	0.01	0.01	н/д	0.003	н/д	н/д	0.272	0.36	0.72
Alanine (g)	0.128	0.002	0.034	0.034	н/д	0.004	н/д	н/д	0.868	1.069	2.138
Aspartic acid (g)	0.873	0.004	0.034	0.034	н/д	0.009	н/д	н/д	1.378	2.331	4.662
Glutamic acid (g)	0.575	0.006	0.058	0.058	н/д	0.026	н/д	н/д	1.939	2.661	5.322
Glycine (g)	0.107	0.002	0.015	0.015	н/д	0.003	н/д	н/д	0.893	1.035	2.07
Proline (g)	0.107	0.002	0.014	0.014	н/д	0.011	н/д	н/д	0.587	0.734	1.468
Serine (g)	0.149	0.002	0.015	0.015	н/д	0.007	н/д	н/д	0.638	0.827	1.654
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	30.53	0.0	0.0	28.067	58.597	117.194
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.064	0.001	0.007	0.007	0.0	7.295	0.001	0.002	0.068	7.444	14.888
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.104	н/д	0.104	0.208
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0	0.0	2.985	0.0	0.031	0.034	3.05	6.1
Polyunsaturated (g)	0.128	0.004	0.024	0.024	0.0	0.432	0.002	0.004	0.221	0.838	1.676