Рецепт Bavarian Farmer's Breakfast - Bauernfrühstück - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
99.0g |
potatoes
479.25g |
eggs
352.0g |
milk
1.27g |
onion
24.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.09 | 9.68 | 44.28 | 0.04 | 0.44 | 55.53 | 55.53 |
Total Fat (g) | 0.1 | 0.43 | 34.99 | 0.04 | 0.05 | 35.61 | 35.61 |
Carbohydrates (g) | 9.25 | 83.72 | 2.71 | 0.06 | 1.76 | 97.5 | 97.5 |
Ash (g) | 0.35 | 5.18 | 3.03 | 0.01 | 0.19 | 8.75 | 8.75 |
Calories (kcal) | 39.6 | 369.023 | 503.36 | 0.762 | 7.68 | 920.425 | 920.425 |
Starch (g) | 0.0 | 74.0 | н/д | н/д | н/д | 74.0 | 74.0 |
Sucrose (g) | 0.98 | 0.81 | 0.39 | 0.0 | н/д | 2.18 | 2.18 |
Glucose (dextrose) (g) | 1.95 | 1.58 | 0.74 | 0.0 | н/д | 4.27 | 4.27 |
Fructose (g) | 1.28 | 1.29 | 0.39 | 0.0 | н/д | 2.96 | 2.96 |
Lactose (g) | 0.0 | 0.0 | 0.39 | 0.07 | н/д | 0.45 | 0.45 |
Maltose (g) | 0.0 | 0.0 | 0.39 | 0.0 | н/д | 0.39 | 0.39 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 88.22 | 380.24 | 266.96 | 1.12 | 21.56 | 758.09 | 758.09 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.2 | 3.74 | 2.71 | 0.07 | 0.56 | 11.27 | 11.27 |
Galactose (g) | 0.0 | 0.0 | 0.39 | 0.0 | н/д | 0.39 | 0.39 |
Dietary Fiber (g) | 1.7 | 10.5 | 0.0 | 0.0 | 0.6 | 12.9 | 12.9 |
Calcium (mg) | 22.77 | 57.51 | 186.56 | 1.435 | 17.28 | 285.555 | 285.555 |
Iron (mg) | 0.21 | 3.74 | 6.44 | 0.0 | 0.36 | 10.74 | 10.74 |
Magnesium (mg) | 9.9 | 110.228 | 42.24 | 0.127 | 4.8 | 167.295 | 167.295 |
Phosphorus (mg) | 28.71 | 273.173 | 672.32 | 1.156 | 8.88 | 984.238 | 984.238 |
Potassium (mg) | 144.54 | 2017.643 | 471.68 | 1.816 | 66.24 | 2701.919 | 2701.919 |
Sodium (mg) | 3.96 | 28.755 | 492.8 | 0.508 | 3.84 | 529.863 | 529.863 |
Zinc (mg) | 0.17 | 1.39 | 3.91 | 0.01 | 0.09 | 5.56 | 5.56 |
Copper (mg) | 0.04 | 0.527 | 0.352 | 0.0 | 0.019 | 0.938 | 0.938 |
Manganese (mg) | 0.129 | 0.719 | 0.141 | 0.0 | 0.038 | 1.027 | 1.027 |
Selenium (mcg) | 0.5 | 1.4 | 111.6 | 0.0 | 0.1 | 113.7 | 113.7 |
Vitamin A, IU (IU) | 1.98 | 9.585 | 1714.24 | 1.295 | 239.28 | 1966.38 | 1966.38 |
Retinol (mcg) | 0.0 | 0.0 | 489.28 | 0.356 | 0.0 | 489.636 | 489.636 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 492.8 | 0.356 | 12.0 | 505.156 | 505.156 |
Beta Carotene (mcg) | 0.99 | 4.793 | 35.2 | 0.064 | 143.52 | 184.566 | 184.566 |
Vitamin E (mg) | 0.02 | 0.05 | 3.41 | 0.0 | 0.13 | 3.61 | 3.61 |
Vitamin D (IU) | н/д | н/д | 123.2 | 0.508 | н/д | 123.708 | 123.708 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.96 | 38.34 | 1165.12 | 0.0 | 272.88 | 1480.3 | 1480.3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.07 | 0.0 | н/д | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.76 | 0.0 | н/д | 1.76 | 1.76 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.07 | 0.0 | н/д | 0.07 | 0.07 |
Vitamin C (mg) | 7.3 | 94.4 | 0.0 | 0.0 | 4.5 | 106.3 | 106.3 |
Thiamin (mg) | 0.05 | 0.383 | 0.246 | 0.001 | 0.014 | 0.694 | 0.694 |
Riboflavin (mg) | 0.03 | 0.144 | 1.69 | 0.002 | 0.019 | 1.885 | 1.885 |
Niacin (mg) | 0.119 | 5.032 | 0.246 | 0.001 | 0.127 | 5.526 | 5.526 |
Pantothenic acid (mg) | 0.119 | 1.438 | 5.069 | 0.005 | 0.019 | 6.649 | 6.649 |
Vitamin B-6 (mg) | 0.119 | 1.438 | 0.493 | 0.001 | 0.014 | 2.064 | 2.064 |
Folate (mcg) | 18.81 | 76.68 | 165.44 | 0.064 | 15.36 | 276.354 | 276.354 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.54 | 0.01 | 0.0 | 4.55 | 4.55 |
Choline (mg) | 6.0 | 58.0 | 883.9 | 0.2 | 1.4 | 949.4 | 949.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.144 | 0.598 | 0.001 | 0.005 | 0.758 | 0.758 |
Threonine (g) | 0.02 | 0.383 | 1.971 | 0.002 | 0.017 | 2.393 | 2.393 |
Isoleucine (g) | 0.01 | 0.383 | 2.358 | 0.002 | 0.019 | 2.773 | 2.773 |
Leucine (g) | 0.03 | 0.575 | 3.837 | 0.003 | 0.026 | 4.471 | 4.471 |
Lysine (g) | 0.04 | 0.623 | 3.203 | 0.002 | 0.022 | 3.889 | 3.889 |
Methionine (g) | 0.0 | 0.144 | 1.338 | 0.001 | 0.005 | 1.487 | 1.487 |
Cystine (g) | 0.0 | 0.144 | 0.95 | 0.0 | н/д | 1.094 | 1.094 |
Phenylalanine (g) | 0.03 | 0.431 | 2.394 | 0.002 | 0.014 | 2.871 | 2.871 |
Tyrosine (g) | 0.01 | 0.383 | 1.76 | 0.002 | 0.012 | 2.167 | 2.167 |
Valine (g) | 0.02 | 0.575 | 3.027 | 0.002 | 0.019 | 3.644 | 3.644 |
Arginine (g) | 0.099 | 0.479 | 2.886 | 0.001 | 0.031 | 3.497 | 3.497 |
Histidine (g) | 0.01 | 0.24 | 1.091 | 0.001 | 0.007 | 1.349 | 1.349 |
Alanine (g) | 0.02 | 0.288 | 2.605 | 0.001 | 0.019 | 2.933 | 2.933 |
Aspartic acid (g) | 0.089 | 2.444 | 4.682 | 0.003 | 0.041 | 7.259 | 7.259 |
Glutamic acid (g) | 0.257 | 1.677 | 5.914 | 0.008 | 0.091 | 7.948 | 7.948 |
Glycine (g) | 0.03 | 0.288 | 1.514 | 0.001 | 0.022 | 1.853 | 1.853 |
Proline (g) | 0.01 | 0.335 | 1.795 | 0.004 | 0.029 | 2.174 | 2.174 |
Serine (g) | 0.02 | 0.431 | 3.414 | 0.001 | 0.019 | 3.886 | 3.886 |
Cholesterol (mg) | 0.0 | 0.0 | 1488.96 | 0.127 | 0.0 | 1489.087 | 1489.087 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 0.144 | 10.912 | 0.024 | 0.007 | 11.126 | 11.126 |
Phytosterols (mg) | 14.85 | 23.963 | н/д | н/д | н/д | 38.813 | 38.813 |
Monounsaturated Fat (g) | 0.01 | 0.0 | 13.411 | 0.01 | 0.007 | 13.439 | 13.439 |
Polyunsaturated (g) | 0.02 | 0.192 | 4.787 | 0.003 | 0.017 | 5.018 | 5.018 |