Рецепт Battle of The Borek - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
325g Turkish flour (I bought mine from the TFC and I knew it was the right one because it said ‘borek’ on the front. Genius)
175g Tulum cheese (or use feta)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
244.8g 		water
175.16g 		wine vinegar
7.5g 		butter
5.0g 		spinach
432.0g 		half
15.0g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 7.0 0.0 0.0 0.04 12.36 0.44 5.54 25.38 25.38
Total Fat (g) 0.95 0.0 0.0 4.06 1.68 1.73 4.37 12.79 12.79
Carbohydrates (g) 8.89 0.0 0.02 0.0 15.68 0.65 0.34 25.57 25.57
Ash (g) 4.21 0.18 0.01 0.11 7.43 0.1 0.38 12.41 12.41
Calories (kcal) 56.304 0.0 1.425 35.85 99.36 19.5 62.92 275.359 275.359
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 н/д н/д н/д 0.3 н/д 0.05 0.52 0.52
Glucose (dextrose) (g) 0.27 н/д н/д н/д 0.48 н/д 0.09 0.84 0.84
Fructose (g) 0.37 н/д н/д н/д 0.65 н/д 0.05 1.06 1.06
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.05 0.05 0.05
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.75 174.98 7.09 0.79 394.85 12.09 33.37 846.91 846.91
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.0 0.0 0.0 1.81 0.02 0.34 3.21 3.21
Galactose (g) 0.24 н/д н/д н/д 0.43 н/д 0.05 0.73 0.73
Dietary Fiber (g) 5.4 0.0 0.0 0.0 9.5 0.0 0.0 14.9 14.9
Calcium (mg) 242.352 5.255 0.45 1.2 427.68 15.75 23.32 716.007 716.007
Iron (mg) 6.63 0.0 0.03 0.0 11.71 0.01 0.81 19.19 19.19
Magnesium (mg) 193.392 1.752 0.3 0.1 341.28 1.5 5.28 543.604 543.604
Phosphorus (mg) 119.952 0.0 0.6 1.2 211.68 14.25 84.04 431.722 431.722
Potassium (mg) 1365.984 0.0 2.925 1.2 2410.56 19.5 58.96 3859.129 3859.129
Sodium (mg) 193.392 7.006 0.6 28.8 341.28 6.15 61.6 638.828 638.828
Zinc (mg) 1.3 0.02 0.0 0.0 2.29 0.08 0.49 4.18 4.18
Copper (mg) 0.318 0.018 0.001 0.0 0.562 0.002 0.044 0.944 0.944
Manganese (mg) 2.203 0.0 0.004 0.0 3.888 0.0 0.018 6.113 6.113
Selenium (mcg) 2.4 0.0 н/д 0.1 4.3 0.3 13.9 21.0 21.0
Vitamin A, IU (IU) 22954.896 0.0 0.0 124.95 40508.64 53.1 214.28 63855.866 63855.866
Retinol (mcg) 0.0 0.0 н/д 33.55 0.0 14.25 61.16 108.96 108.96
Vitamin A, RAE (mcg_RAE) 1148.112 0.0 0.0 34.2 2026.08 14.55 61.6 3284.542 3284.542
Beta Carotene (mcg) 13772.448 0.0 н/д 7.9 24304.32 3.3 4.4 38092.368 38092.368
Vitamin E (mg) 4.97 0.0 н/д 0.12 8.77 0.05 0.43 14.33 14.33
Vitamin D (IU) н/д 0.0 н/д 2.8 н/д н/д 15.4 18.2 18.2
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 0.0 н/д 0.0 52695.36 0.0 145.64 82701.704 82701.704
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.44 н/д н/д 0.0 0.78 н/д 0.22 1.44 1.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.01 0.01
Vitamin C (mg) 68.8 0.0 0.0 0.0 121.4 0.1 0.0 190.4 190.4
Thiamin (mg) 0.196 0.0 н/д 0.001 0.346 0.006 0.031 0.579 0.579
Riboflavin (mg) 0.465 0.0 н/д 0.002 0.821 0.023 0.211 1.521 1.521
Niacin (mg) 1.763 0.0 н/д 0.002 3.11 0.012 0.031 4.918 4.918
Pantothenic acid (mg) 0.171 0.0 н/д 0.006 0.302 0.044 0.634 1.156 1.156
Vitamin B-6 (mg) 0.49 0.0 н/д 0.0 0.864 0.006 0.062 1.421 1.421
Folate (mcg) 474.912 0.0 н/д 0.15 838.08 0.45 20.68 1334.272 1334.272
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.01 0.0 0.05 0.57 0.63 0.63
Choline (mg) 44.1 0.0 н/д 0.9 77.8 2.8 110.5 236.1 236.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 н/д н/д 0.001 0.173 0.006 0.075 0.352 0.352
Threonine (g) 0.294 н/д н/д 0.002 0.518 0.02 0.246 1.08 1.08
Isoleucine (g) 0.367 н/д н/д 0.003 0.648 0.027 0.295 1.34 1.34
Leucine (g) 0.539 н/д н/д 0.004 0.95 0.044 0.48 2.016 2.016
Lysine (g) 0.416 н/д н/д 0.004 0.734 0.036 0.4 1.59 1.59
Methionine (g) 0.122 н/д н/д 0.001 0.216 0.011 0.167 0.517 0.517
Cystine (g) 0.098 н/д н/д 0.001 0.173 0.005 0.119 0.395 0.395
Phenylalanine (g) 0.318 н/д н/д 0.002 0.562 0.021 0.299 1.202 1.202
Tyrosine (g) 0.269 н/д н/д 0.002 0.475 0.021 0.22 0.987 0.987
Valine (g) 0.392 н/д н/д 0.003 0.691 0.03 0.378 1.494 1.494
Arginine (g) 0.392 н/д н/д 0.002 0.691 0.017 0.361 1.462 1.462
Histidine (g) 0.147 н/д н/д 0.001 0.259 0.012 0.136 0.555 0.555
Alanine (g) 0.343 н/д н/д 0.002 0.605 0.015 0.326 1.29 1.29
Aspartic acid (g) 0.588 н/д н/д 0.003 1.037 0.035 0.585 2.247 2.247
Glutamic acid (g) 0.832 н/д н/д 0.009 1.469 0.093 0.739 3.142 3.142
Glycine (g) 0.318 н/д н/д 0.001 0.562 0.009 0.189 1.079 1.079
Proline (g) 0.269 н/д н/д 0.004 0.475 0.044 0.224 1.016 1.016
Serine (g) 0.245 н/д н/д 0.003 0.432 0.024 0.427 1.13 1.13
Cholesterol (mg) 0.0 0.0 н/д 10.75 0.0 5.55 186.12 202.42 202.42
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 0.0 0.0 2.569 0.259 1.074 1.364 5.413 5.413
Phytosterols (mg) 22.032 н/д н/д н/д 38.88 н/д н/д 60.912 60.912
Monounsaturated Fat (g) 0.024 0.0 н/д 1.051 0.043 0.498 1.676 3.293 3.293
Polyunsaturated (g) 0.416 0.0 н/д 0.152 0.734 0.065 0.598 1.965 1.965