Рецепт Battle of The Borek - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 244.8g	water 175.16g	wine vinegar 7.5g	butter 5.0g	spinach 432.0g	half 15.0g	egg 44.0g	Всего в порции	Всего в рецепте
Protein (g)	7.0	0.0	0.0	0.04	12.36	0.44	5.54	25.38	25.38
Total Fat (g)	0.95	0.0	0.0	4.06	1.68	1.73	4.37	12.79	12.79
Carbohydrates (g)	8.89	0.0	0.02	0.0	15.68	0.65	0.34	25.57	25.57
Ash (g)	4.21	0.18	0.01	0.11	7.43	0.1	0.38	12.41	12.41
Calories (kcal)	56.304	0.0	1.425	35.85	99.36	19.5	62.92	275.359	275.359
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.17	н/д	н/д	н/д	0.3	н/д	0.05	0.52	0.52
Glucose (dextrose) (g)	0.27	н/д	н/д	н/д	0.48	н/д	0.09	0.84	0.84
Fructose (g)	0.37	н/д	н/д	н/д	0.65	н/д	0.05	1.06	1.06
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.05	0.05	0.05
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	223.75	174.98	7.09	0.79	394.85	12.09	33.37	846.91	846.91
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.03	0.0	0.0	0.0	1.81	0.02	0.34	3.21	3.21
Galactose (g)	0.24	н/д	н/д	н/д	0.43	н/д	0.05	0.73	0.73
Dietary Fiber (g)	5.4	0.0	0.0	0.0	9.5	0.0	0.0	14.9	14.9
Calcium (mg)	242.352	5.255	0.45	1.2	427.68	15.75	23.32	716.007	716.007
Iron (mg)	6.63	0.0	0.03	0.0	11.71	0.01	0.81	19.19	19.19
Magnesium (mg)	193.392	1.752	0.3	0.1	341.28	1.5	5.28	543.604	543.604
Phosphorus (mg)	119.952	0.0	0.6	1.2	211.68	14.25	84.04	431.722	431.722
Potassium (mg)	1365.984	0.0	2.925	1.2	2410.56	19.5	58.96	3859.129	3859.129
Sodium (mg)	193.392	7.006	0.6	28.8	341.28	6.15	61.6	638.828	638.828
Zinc (mg)	1.3	0.02	0.0	0.0	2.29	0.08	0.49	4.18	4.18
Copper (mg)	0.318	0.018	0.001	0.0	0.562	0.002	0.044	0.944	0.944
Manganese (mg)	2.203	0.0	0.004	0.0	3.888	0.0	0.018	6.113	6.113
Selenium (mcg)	2.4	0.0	н/д	0.1	4.3	0.3	13.9	21.0	21.0
Vitamin A, IU (IU)	22954.896	0.0	0.0	124.95	40508.64	53.1	214.28	63855.866	63855.866
Retinol (mcg)	0.0	0.0	н/д	33.55	0.0	14.25	61.16	108.96	108.96
Vitamin A, RAE (mcg_RAE)	1148.112	0.0	0.0	34.2	2026.08	14.55	61.6	3284.542	3284.542
Beta Carotene (mcg)	13772.448	0.0	н/д	7.9	24304.32	3.3	4.4	38092.368	38092.368
Vitamin E (mg)	4.97	0.0	н/д	0.12	8.77	0.05	0.43	14.33	14.33
Vitamin D (IU)	н/д	0.0	н/д	2.8	н/д	н/д	15.4	18.2	18.2
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29860.704	0.0	н/д	0.0	52695.36	0.0	145.64	82701.704	82701.704
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.44	н/д	н/д	0.0	0.78	н/д	0.22	1.44	1.44
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.01	0.01	0.01
Vitamin C (mg)	68.8	0.0	0.0	0.0	121.4	0.1	0.0	190.4	190.4
Thiamin (mg)	0.196	0.0	н/д	0.001	0.346	0.006	0.031	0.579	0.579
Riboflavin (mg)	0.465	0.0	н/д	0.002	0.821	0.023	0.211	1.521	1.521
Niacin (mg)	1.763	0.0	н/д	0.002	3.11	0.012	0.031	4.918	4.918
Pantothenic acid (mg)	0.171	0.0	н/д	0.006	0.302	0.044	0.634	1.156	1.156
Vitamin B-6 (mg)	0.49	0.0	н/д	0.0	0.864	0.006	0.062	1.421	1.421
Folate (mcg)	474.912	0.0	н/д	0.15	838.08	0.45	20.68	1334.272	1334.272
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.01	0.0	0.05	0.57	0.63	0.63
Choline (mg)	44.1	0.0	н/д	0.9	77.8	2.8	110.5	236.1	236.1
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	н/д	н/д	0.001	0.173	0.006	0.075	0.352	0.352
Threonine (g)	0.294	н/д	н/д	0.002	0.518	0.02	0.246	1.08	1.08
Isoleucine (g)	0.367	н/д	н/д	0.003	0.648	0.027	0.295	1.34	1.34
Leucine (g)	0.539	н/д	н/д	0.004	0.95	0.044	0.48	2.016	2.016
Lysine (g)	0.416	н/д	н/д	0.004	0.734	0.036	0.4	1.59	1.59
Methionine (g)	0.122	н/д	н/д	0.001	0.216	0.011	0.167	0.517	0.517
Cystine (g)	0.098	н/д	н/д	0.001	0.173	0.005	0.119	0.395	0.395
Phenylalanine (g)	0.318	н/д	н/д	0.002	0.562	0.021	0.299	1.202	1.202
Tyrosine (g)	0.269	н/д	н/д	0.002	0.475	0.021	0.22	0.987	0.987
Valine (g)	0.392	н/д	н/д	0.003	0.691	0.03	0.378	1.494	1.494
Arginine (g)	0.392	н/д	н/д	0.002	0.691	0.017	0.361	1.462	1.462
Histidine (g)	0.147	н/д	н/д	0.001	0.259	0.012	0.136	0.555	0.555
Alanine (g)	0.343	н/д	н/д	0.002	0.605	0.015	0.326	1.29	1.29
Aspartic acid (g)	0.588	н/д	н/д	0.003	1.037	0.035	0.585	2.247	2.247
Glutamic acid (g)	0.832	н/д	н/д	0.009	1.469	0.093	0.739	3.142	3.142
Glycine (g)	0.318	н/д	н/д	0.001	0.562	0.009	0.189	1.079	1.079
Proline (g)	0.269	н/д	н/д	0.004	0.475	0.044	0.224	1.016	1.016
Serine (g)	0.245	н/д	н/д	0.003	0.432	0.024	0.427	1.13	1.13
Cholesterol (mg)	0.0	0.0	н/д	10.75	0.0	5.55	186.12	202.42	202.42
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.147	0.0	0.0	2.569	0.259	1.074	1.364	5.413	5.413
Phytosterols (mg)	22.032	н/д	н/д	н/д	38.88	н/д	н/д	60.912	60.912
Monounsaturated Fat (g)	0.024	0.0	н/д	1.051	0.043	0.498	1.676	3.293	3.293
Polyunsaturated (g)	0.416	0.0	н/д	0.152	0.734	0.065	0.598	1.965	1.965