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Рецепт Battered Catfish And Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp freshly-grnd black pepper divided
4 x catfish fillets - (6 ounce ea) Malt vinegar as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
276.75g 		flour
62.5g 		baking powder
3.45g 		kosher salt
1.5g 		pepper
0.13g 		beer
89.0g 		salt
1.88g 		Всего в порции Всего в рецепте
Protein (g) 5.59 6.46 0.0 0.0 0.01 0.41 0.0 12.47 49.88
Total Fat (g) 0.25 0.61 0.0 0.0 0.0 0.0 0.0 0.87 3.48
Carbohydrates (g) 48.35 47.69 0.0 0.0 0.09 3.16 0.0 99.29 397.16
Ash (g) 2.99 0.29 1.27 1.5 0.01 0.14 1.87 8.07 32.28
Calories (kcal) 213.098 227.5 0.0 0.0 0.338 38.27 0.0 479.205 1916.82
Starch (g) 42.73 н/д н/д н/д н/д 0.0 н/д 42.73 170.92
Sucrose (g) 0.47 н/д н/д н/д н/д 0.0 н/д 0.47 1.88
Glucose (dextrose) (g) 0.91 н/д н/д н/д н/д 0.0 н/д 0.91 3.64
Fructose (g) 0.75 н/д н/д н/д н/д 0.0 н/д 0.75 3.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 3.5 14.0
Water (g) 219.57 7.45 0.01 0.0 0.01 81.84 0.0 308.9 1235.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.17 0.0 0.0 0.0 0.0 0.0 2.33 9.32
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.1 1.7 0.0 0.0 0.0 0.0 0.0 7.8 31.2
Calcium (mg) 33.21 9.375 0.0 0.36 0.579 3.56 0.45 47.534 190.136
Iron (mg) 2.16 2.9 0.0 0.0 0.04 0.02 0.01 5.13 20.52
Magnesium (mg) 63.653 13.75 0.0 0.015 0.257 5.34 0.019 83.033 332.132
Phosphorus (mg) 157.748 67.5 0.0 0.0 0.229 12.46 0.0 237.937 951.748
Potassium (mg) 1165.118 66.875 0.0 0.12 1.668 24.03 0.15 1257.961 5031.844
Sodium (mg) 16.605 1.25 943.92 581.37 0.058 3.56 726.713 2273.476 9093.904
Zinc (mg) 0.8 0.44 0.0 0.0 0.0 0.01 0.0 1.25 5.0
Copper (mg) 0.304 0.088 0.0 0.0 0.001 0.009 0.001 0.403 1.612
Manganese (mg) 0.415 0.425 0.0 0.002 0.007 0.009 0.002 0.86 3.44
Selenium (mcg) 0.8 21.2 0.0 0.0 0.0 0.5 0.0 22.6 90.4
Vitamin A, IU (IU) 5.535 0.0 0.0 0.0 0.396 0.0 0.0 5.931 23.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Beta Carotene (mcg) 2.768 0.0 0.0 0.0 0.207 0.0 0.0 2.974 11.896
Vitamin E (mg) 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 22.14 11.25 0.0 0.0 0.272 0.0 0.0 33.662 134.648
Tocopherol, beta (mg) 0.0 0.04 н/д н/д 0.0 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.24 н/д н/д 0.01 0.0 н/д 0.24 0.96
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 54.5 218.0
Thiamin (mg) 0.221 0.494 0.0 0.0 0.0 0.009 0.0 0.724 2.896
Riboflavin (mg) 0.083 0.306 0.0 0.0 0.0 0.027 0.0 0.416 1.664
Niacin (mg) 2.906 3.688 0.0 0.0 0.002 0.454 0.0 7.049 28.196
Pantothenic acid (mg) 0.83 0.275 0.0 0.0 н/д 0.036 0.0 1.141 4.564
Vitamin B-6 (mg) 0.83 0.025 0.0 0.0 0.0 0.045 0.0 0.9 3.6
Folate (mcg) 44.28 114.375 0.0 0.0 0.013 5.34 0.0 164.008 656.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 33.5 6.5 0.0 0.0 0.0 9.0 0.0 49.0 196.0
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.083 0.081 н/д 0.0 н/д 0.0 0.0 0.164 0.656
Threonine (g) 0.221 0.175 н/д 0.0 н/д 0.0 0.0 0.396 1.584
Isoleucine (g) 0.221 0.225 н/д 0.0 н/д 0.0 0.0 0.446 1.784
Leucine (g) 0.332 0.444 н/д 0.0 н/д 0.0 0.0 0.776 3.104
Lysine (g) 0.36 0.144 н/д 0.0 н/д 0.0 0.0 0.504 2.016
Methionine (g) 0.083 0.113 н/д 0.0 н/д 0.0 0.0 0.196 0.784
Cystine (g) 0.083 0.138 н/д 0.0 н/д 0.0 0.0 0.221 0.884
Phenylalanine (g) 0.249 0.325 н/д 0.0 н/д 0.0 0.0 0.574 2.296
Tyrosine (g) 0.221 0.194 н/д 0.0 н/д 0.0 0.0 0.415 1.66
Valine (g) 0.332 0.263 н/д 0.0 н/д 0.0 0.0 0.595 2.38
Arginine (g) 0.277 0.263 н/д 0.0 н/д 0.0 0.0 0.539 2.156
Histidine (g) 0.138 0.144 н/д 0.0 н/д 0.0 0.0 0.282 1.128
Alanine (g) 0.166 0.206 н/д 0.0 н/д 0.009 0.0 0.381 1.524
Aspartic acid (g) 1.411 0.275 н/д 0.0 н/д 0.018 0.0 1.704 6.816
Glutamic acid (g) 0.969 2.175 н/д 0.0 н/д 0.045 0.0 3.188 12.752
Glycine (g) 0.166 0.231 н/д 0.0 н/д 0.009 0.0 0.406 1.624
Proline (g) 0.194 0.75 н/д 0.0 н/д 0.036 0.0 0.979 3.916
Serine (g) 0.249 0.325 н/д 0.0 н/д 0.0 0.0 0.574 2.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.1 0.0 0.0 0.001 0.0 0.0 0.184 0.736
Phytosterols (mg) 13.838 н/д н/д 0.0 0.122 н/д 0.0 13.959 55.836
Monounsaturated Fat (g) 0.0 0.056 0.0 0.0 0.001 0.0 0.0 0.058 0.232
Polyunsaturated (g) 0.111 0.256 0.0 0.0 0.001 0.0 0.0 0.368 1.472