Рецепт Batter Fry Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 186.2g	egg 44.0g	flour 15.63g	salt 0.0g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	2.25	5.54	1.61	н/д	0.0	9.4	9.4
Total Fat (g)	0.34	4.37	0.15	н/д	13.5	18.36	18.36
Carbohydrates (g)	6.24	0.34	11.93	н/д	0.0	18.5	18.5
Ash (g)	1.15	0.38	0.07	н/д	0.0	1.61	1.61
Calories (kcal)	29.792	62.92	56.893	н/д	119.34	268.945	268.945
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	0.05	н/д	н/д	н/д	0.1	0.1
Glucose (dextrose) (g)	1.4	0.09	н/д	н/д	н/д	1.49	1.49
Fructose (g)	1.77	0.05	н/д	н/д	н/д	1.82	1.82
Lactose (g)	0.0	0.05	н/д	н/д	н/д	0.05	0.05
Maltose (g)	0.0	0.05	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	176.22	33.37	1.86	н/д	0.0	211.45	211.45
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	3.22	0.34	0.04	н/д	0.0	3.6	3.6
Galactose (g)	0.0	0.05	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	2.0	0.0	0.4	н/д	0.0	2.5	2.5
Calcium (mg)	27.93	23.32	2.345	н/д	0.135	53.73	53.73
Iron (mg)	0.65	0.81	0.73	н/д	0.08	2.26	2.26
Magnesium (mg)	31.654	5.28	3.439	н/д	0.0	40.373	40.373
Phosphorus (mg)	70.756	84.04	16.88	н/д	0.0	171.676	171.676
Potassium (mg)	487.844	58.96	16.724	н/д	0.135	563.663	563.663
Sodium (mg)	18.62	61.6	0.313	н/д	0.27	80.803	80.803
Zinc (mg)	0.54	0.49	0.11	н/д	0.0	1.14	1.14
Copper (mg)	0.093	0.044	0.022	н/д	0.0	0.159	0.159
Manganese (mg)	0.335	0.018	0.106	н/д	0.0	0.459	0.459
Selenium (mcg)	0.4	13.9	5.3	н/д	0.0	19.6	19.6
Vitamin A, IU (IU)	372.4	214.28	0.0	н/д	0.0	586.68	586.68
Retinol (mcg)	0.0	61.16	0.0	н/д	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	18.62	61.6	0.0	н/д	0.0	80.22	80.22
Beta Carotene (mcg)	223.44	4.4	0.0	н/д	0.0	227.84	227.84
Vitamin E (mg)	0.22	0.43	0.01	н/д	1.94	2.6	2.6
Vitamin D (IU)	н/д	15.4	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	145.64	2.813	н/д	0.0	4105.203	4105.203
Tocopherol, beta (mg)	н/д	0.01	0.01	н/д	0.01	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.22	0.06	н/д	0.11	0.39	0.39
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	0.0	0.01	0.01
Vitamin C (mg)	31.7	0.0	0.0	н/д	0.0	31.7	31.7
Thiamin (mg)	0.093	0.031	0.123	н/д	0.0	0.247	0.247
Riboflavin (mg)	0.261	0.211	0.077	н/д	0.0	0.548	0.548
Niacin (mg)	0.912	0.031	0.922	н/д	0.0	1.865	1.865
Pantothenic acid (mg)	0.298	0.634	0.069	н/д	0.0	1.0	1.0
Vitamin B-6 (mg)	0.41	0.062	0.006	н/д	0.0	0.477	0.477
Folate (mcg)	53.998	20.68	28.603	н/д	0.0	103.281	103.281
Vitamin B-12 (mcg)	0.0	0.57	0.0	н/д	0.0	0.57	0.57
Choline (mg)	17.7	110.5	1.6	н/д	0.0	129.8	129.8
Folic acid (mcg)	0.0	0.0	24.07	н/д	0.0	24.07	24.07
Tryptophan (g)	0.019	0.075	0.02	н/д	0.0	0.114	0.114
Threonine (g)	0.056	0.246	0.044	н/д	0.0	0.346	0.346
Isoleucine (g)	0.074	0.295	0.056	н/д	0.0	0.426	0.426
Leucine (g)	0.13	0.48	0.111	н/д	0.0	0.721	0.721
Lysine (g)	0.13	0.4	0.036	н/д	0.0	0.567	0.567
Methionine (g)	0.037	0.167	0.028	н/д	0.0	0.233	0.233
Cystine (g)	0.019	0.119	0.034	н/д	0.0	0.172	0.172
Phenylalanine (g)	0.074	0.299	0.081	н/д	0.0	0.455	0.455
Tyrosine (g)	0.056	0.22	0.048	н/д	0.0	0.324	0.324
Valine (g)	0.093	0.378	0.066	н/д	0.0	0.537	0.537
Arginine (g)	0.093	0.361	0.066	н/д	0.0	0.52	0.52
Histidine (g)	0.056	0.136	0.036	н/д	0.0	0.228	0.228
Alanine (g)	0.112	0.326	0.052	н/д	0.0	0.489	0.489
Aspartic acid (g)	0.279	0.585	0.069	н/д	0.0	0.933	0.933
Glutamic acid (g)	0.242	0.739	0.544	н/д	0.0	1.525	1.525
Glycine (g)	0.093	0.189	0.058	н/д	0.0	0.34	0.34
Proline (g)	0.074	0.224	0.188	н/д	0.0	0.486	0.486
Serine (g)	0.093	0.427	0.081	н/д	0.0	0.601	0.601
Cholesterol (mg)	0.0	186.12	0.0	н/д	0.0	186.12	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	1.364	0.025	н/д	1.864	3.328	3.328
Phytosterols (mg)	н/д	н/д	н/д	н/д	29.835	29.835	29.835
Monounsaturated Fat (g)	0.019	1.676	0.014	н/д	9.85	11.559	11.559
Polyunsaturated (g)	0.149	0.598	0.064	н/д	1.42	2.232	2.232