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Рецепт Batter Fried Veggies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Mrs. Dash Cool water as needed Sliced eggplant, zucchini, or possibly veggies of your choice Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		soy
2.91g 		egg
5.5g 		baking soda
0.14g 		cream
3.75g 		lemon juice
0.64g 		olive oil
5.06g 		Всего в порции Всего в рецепте
Protein (g) 1.02 0.69 0.0 0.08 0.0 0.0 1.79 14.32
Total Fat (g) 0.74 0.55 0.0 1.39 0.0 5.06 7.73 61.84
Carbohydrates (g) 0.98 0.04 0.0 0.1 0.05 0.0 1.18 9.44
Ash (g) н/д 0.05 0.05 0.02 0.0 0.0 0.12 0.96
Calories (kcal) 13.688 7.865 0.0 12.938 0.159 44.753 79.402 635.216
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Fructose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Lactose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Maltose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 4.17 0.0 2.16 0.58 0.0 6.97 55.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.04 0.0 0.0 0.02 0.0 0.18 1.44
Galactose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 4.011 2.915 0.0 2.438 0.044 0.051 9.458 75.664
Iron (mg) 0.11 0.1 0.0 0.0 0.0 0.03 0.24 1.92
Magnesium (mg) 4.214 0.66 0.0 0.263 0.038 0.0 5.175 41.4
Phosphorus (mg) 10.55 10.505 0.0 2.325 0.038 0.0 23.418 187.344
Potassium (mg) 42.722 7.37 0.0 2.813 0.787 0.051 53.742 429.936
Sodium (mg) 4.737 7.7 39.33 1.425 0.006 0.101 53.3 426.4
Zinc (mg) 0.09 0.06 0.0 0.01 0.0 0.0 0.16 1.28
Copper (mg) 0.024 0.006 0.0 0.0 0.0 0.0 0.03 0.24
Manganese (mg) н/д 0.002 0.0 0.0 0.0 0.0 0.002 0.016
Selenium (mcg) 0.6 1.7 0.0 0.0 0.0 0.0 2.3 18.4
Vitamin A, IU (IU) н/д 26.785 0.0 55.125 0.127 0.0 82.037 656.296
Retinol (mcg) 0.0 7.645 0.0 15.188 0.0 0.0 22.833 182.664
Vitamin A, RAE (mcg_RAE) 0.291 7.7 0.0 15.413 0.006 0.0 23.409 187.272
Beta Carotene (mcg) 3.488 0.55 0.0 2.7 0.019 0.0 6.757 54.056
Vitamin E (mg) 0.03 0.05 0.0 0.04 0.0 0.73 0.85 6.8
Vitamin D (IU) н/д 1.925 н/д 1.95 н/д н/д 3.875 31.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.205 0.0 0.0 0.057 0.0 18.262 146.096
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 0.01 0.08
Tocopherol, gamma (mg) н/д 0.03 н/д н/д н/д 0.04 0.07 0.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.4 3.2
Thiamin (mg) 0.003 0.004 0.0 0.001 0.0 0.0 0.008 0.064
Riboflavin (mg) 0.004 0.026 0.0 0.004 0.0 0.0 0.035 0.28
Niacin (mg) 0.041 0.004 0.0 0.002 0.001 0.0 0.047 0.376
Pantothenic acid (mg) н/д 0.079 0.0 0.01 0.001 0.0 0.09 0.72
Vitamin B-6 (mg) 0.006 0.008 0.0 0.001 0.0 0.0 0.015 0.12
Folate (mcg) 6.132 2.585 0.0 0.15 0.083 0.0 8.95 71.6
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.01 0.0 0.0 0.08 0.64
Choline (mg) 3.6 13.8 0.0 0.6 0.0 0.0 18.1 144.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 н/д 0.001 н/д 0.0 0.01 0.08
Threonine (g) н/д 0.031 н/д 0.003 н/д 0.0 0.034 0.272
Isoleucine (g) н/д 0.037 н/д 0.005 н/д 0.0 0.041 0.328
Leucine (g) н/д 0.06 н/д 0.008 н/д 0.0 0.067 0.536
Lysine (g) н/д 0.05 н/д 0.006 н/д 0.0 0.056 0.448
Methionine (g) н/д 0.021 н/д 0.002 н/д 0.0 0.023 0.184
Cystine (g) н/д 0.015 н/д 0.001 н/д 0.0 0.016 0.128
Phenylalanine (g) н/д 0.037 н/д 0.004 н/д 0.0 0.041 0.328
Tyrosine (g) н/д 0.028 н/д 0.004 н/д 0.0 0.031 0.248
Valine (g) н/д 0.047 н/д 0.005 н/д 0.0 0.053 0.424
Arginine (g) н/д 0.045 н/д 0.003 н/д 0.0 0.048 0.384
Histidine (g) н/д 0.017 н/д 0.002 н/д 0.0 0.019 0.152
Alanine (g) н/д 0.041 н/д 0.003 н/д 0.0 0.043 0.344
Aspartic acid (g) н/д 0.073 н/д 0.006 н/д 0.0 0.079 0.632
Glutamic acid (g) н/д 0.092 н/д 0.016 н/д 0.0 0.109 0.872
Glycine (g) н/д 0.024 н/д 0.002 н/д 0.0 0.025 0.2
Proline (g) н/д 0.028 н/д 0.008 н/д 0.0 0.036 0.288
Serine (g) н/д 0.053 н/д 0.004 н/д 0.0 0.057 0.456
Cholesterol (mg) 0.0 23.265 0.0 5.138 0.0 0.0 28.403 227.224
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.107 0.171 0.0 0.864 0.0 0.699 1.84 14.72
Phytosterols (mg) н/д н/д н/д н/д н/д 11.188 11.188 89.504
Monounsaturated Fat (g) 0.163 0.21 0.0 0.401 0.0 3.694 4.467 35.736
Polyunsaturated (g) 0.417 0.075 0.0 0.051 0.0 0.533 1.076 8.608