Рецепт Batter - Fried Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		bread crumbs
13.5g 		milk
61.0g 		egg
11.0g 		salt
1.5g 		paprika
0.26g 		oregano
0.06g 		loin pork chops
66.42g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 1.8 2.06 1.38 0.0 0.04 0.01 12.8 н/д 21.31 85.24
Total Fat (g) 0.31 0.72 0.59 1.09 0.0 0.03 0.01 5.48 н/д 8.23 32.92
Carbohydrates (g) 23.85 9.72 3.04 0.08 0.0 0.15 0.04 0.0 н/д 36.88 147.52
Ash (g) 0.15 0.39 0.46 0.09 1.5 0.02 0.0 0.66 н/д 3.27 13.08
Calories (kcal) 113.75 53.325 25.62 15.73 0.0 0.759 0.191 104.279 н/д 313.654 1254.616
Starch (g) н/д 8.05 н/д н/д н/д н/д н/д н/д н/д 8.05 32.2
Sucrose (g) н/д 0.0 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.25 0.0 0.02 н/д 0.01 0.0 н/д н/д 0.28 1.12
Fructose (g) н/д 0.33 0.0 0.01 н/д 0.02 0.0 н/д н/д 0.36 1.44
Lactose (g) н/д 0.0 3.17 0.01 н/д 0.0 0.0 н/д н/д 3.18 12.72
Maltose (g) н/д 0.26 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.73 0.88 54.85 8.34 0.0 0.03 0.0 47.69 н/д 115.52 462.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.08 0.84 3.17 0.08 0.0 0.03 0.0 н/д н/д 4.21 16.84
Galactose (g) н/д 0.0 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.8 0.6 0.0 0.0 0.0 0.1 0.0 0.0 н/д 1.6 6.4
Calcium (mg) 4.688 24.705 72.59 5.83 0.36 0.465 0.985 15.277 н/д 124.899 499.596
Iron (mg) 1.45 0.65 0.02 0.2 0.0 0.06 0.03 0.68 н/д 3.09 12.36
Magnesium (mg) 6.875 5.805 6.71 1.32 0.015 0.486 0.169 13.948 н/д 35.328 141.312
Phosphorus (mg) 33.75 22.275 57.95 21.01 0.0 0.906 0.125 126.862 н/д 262.878 1051.512
Potassium (mg) 33.438 26.46 91.5 14.74 0.12 6.153 1.043 225.828 н/д 399.282 1597.128
Sodium (mg) 0.625 98.82 26.84 15.4 581.37 0.089 0.009 44.501 н/д 767.655 3070.62
Zinc (mg) 0.22 0.2 0.26 0.12 0.0 0.01 0.0 1.96 н/д 2.77 11.08
Copper (mg) 0.044 0.035 0.006 0.011 0.0 0.002 0.001 0.053 н/д 0.152 0.608
Manganese (mg) 0.213 0.124 0.0 0.004 0.002 0.002 0.003 0.007 н/д 0.354 1.416
Selenium (mcg) 10.6 3.4 2.0 3.5 0.0 0.0 0.0 21.7 н/д 41.2 164.8
Vitamin A, IU (IU) 0.0 0.0 119.56 53.57 0.0 138.429 4.314 4.649 н/д 320.523 1282.092
Retinol (mcg) 0.0 0.0 35.38 15.29 0.0 0.0 0.0 1.328 н/д 51.998 207.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.38 15.4 0.0 6.922 0.216 1.328 н/д 59.246 236.984
Beta Carotene (mcg) 0.0 0.0 1.22 1.1 0.0 72.657 2.57 н/д н/д 77.547 310.188
Vitamin E (mg) 0.02 0.01 0.01 0.11 0.0 0.08 0.01 н/д н/д 0.23 0.92
Vitamin D (IU) н/д н/д 31.72 3.85 н/д н/д н/д н/д н/д 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 36.41 0.0 34.537 0.539 н/д н/д 77.111 308.444
Tocopherol, beta (mg) 0.02 0.01 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.12 0.1 0.0 0.06 н/д 0.01 0.01 н/д н/д 0.3 1.2
Tocopherol, delta (mg) 0.01 0.02 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 н/д 0.7 2.8
Thiamin (mg) 0.247 0.131 0.012 0.008 0.0 0.002 0.0 0.538 н/д 0.938 3.752
Riboflavin (mg) 0.153 0.054 0.116 0.053 0.0 0.005 0.0 0.186 н/д 0.567 2.268
Niacin (mg) 1.844 0.895 0.055 0.008 0.0 0.04 0.004 2.869 н/д 5.715 22.86
Pantothenic acid (mg) 0.138 0.074 0.22 0.158 0.0 0.005 н/д 0.505 н/д 1.099 4.396
Vitamin B-6 (mg) 0.013 0.016 0.024 0.015 0.0 0.011 0.001 0.325 н/д 0.405 1.62
Folate (mcg) 57.188 14.445 3.05 5.17 0.0 0.278 0.171 2.657 н/д 82.959 331.836
Vitamin B-12 (mcg) 0.0 0.05 0.27 0.14 0.0 0.0 0.0 0.56 н/д 1.02 4.08
Choline (mg) 3.3 2.0 10.8 27.6 0.0 0.1 0.0 н/д н/д 43.8 175.2
Folic acid (mcg) 48.125 11.07 0.0 0.0 0.0 0.0 0.0 0.0 н/д 59.195 236.78
Tryptophan (g) 0.041 0.022 0.024 0.019 0.0 н/д н/д 0.166 н/д 0.271 1.084
Threonine (g) 0.088 0.058 0.055 0.062 0.0 н/д н/д 0.584 н/д 0.847 3.388
Isoleucine (g) 0.113 0.073 0.116 0.074 0.0 н/д н/д 0.598 н/д 0.973 3.892
Leucine (g) 0.222 0.13 0.232 0.12 0.0 н/д н/д 1.03 н/д 1.733 6.932
Lysine (g) 0.072 0.058 0.177 0.1 0.0 н/д н/д 1.149 н/д 1.556 6.224
Methionine (g) 0.056 0.031 0.049 0.042 0.0 н/д н/д 0.339 н/д 0.517 2.068
Cystine (g) 0.069 0.038 0.073 0.03 0.0 н/д н/д 0.166 н/д 0.376 1.504
Phenylalanine (g) 0.163 0.089 0.104 0.075 0.0 н/д н/д 0.511 н/д 0.942 3.768
Tyrosine (g) 0.097 0.054 0.085 0.055 0.0 н/д н/д 0.445 н/д 0.736 2.944
Valine (g) 0.131 0.081 0.134 0.095 0.0 н/д н/д 0.697 н/д 1.138 4.552
Arginine (g) 0.131 0.074 0.061 0.09 0.0 н/д н/д 0.797 н/д 1.154 4.616
Histidine (g) 0.072 0.041 0.049 0.034 0.0 н/д н/д 0.511 н/д 0.707 2.828
Alanine (g) 0.103 0.065 0.067 0.081 0.0 н/д н/д 0.744 н/д 1.06 4.24
Aspartic acid (g) 0.138 0.104 0.189 0.146 0.0 н/д н/д 1.189 н/д 1.766 7.064
Glutamic acid (g) 1.088 0.556 0.476 0.185 0.0 н/д н/д 2.006 н/д 4.31 17.24
Glycine (g) 0.116 0.066 0.037 0.047 0.0 н/д н/д 0.611 н/д 0.877 3.508
Proline (g) 0.375 0.185 0.22 0.056 0.0 н/д н/д 0.511 н/д 1.347 5.388
Serine (g) 0.163 0.089 0.128 0.107 0.0 н/д н/д 0.531 н/д 1.018 4.072
Cholesterol (mg) 0.0 0.0 3.05 46.53 0.0 0.0 0.0 42.509 н/д 92.089 368.356
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.162 0.384 0.341 0.0 0.006 0.002 1.893 н/д 2.837 11.348
Phytosterols (mg) н/д 1.08 н/д н/д 0.0 0.459 0.127 н/д н/д 1.666 6.664
Monounsaturated Fat (g) 0.028 0.138 0.171 0.419 0.0 0.003 0.0 2.477 н/д 3.237 12.948
Polyunsaturated (g) 0.128 0.278 0.024 0.15 0.0 0.022 0.003 0.591 н/д 1.196 4.784