Рецепт Bati Charchari with Love - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

In a heavy-bottomed deep pan heat 2 tsp of Mustard Oil

Add salt to taste + 1/4 tsp of turmeric powder and mix well

Add 1&1/2 to 2 cups of water and mix well.

Cover and cook without any stirring till veggies are cooked and water dries up. If needed add more water for cooking

Once done, add 1-2 tsp of Mustard oil on top before serving

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chili 131.4g	veggies 70.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.63	10.99	н/д	13.62	13.62
Total Fat (g)	0.26	4.41	н/д	4.67	4.67
Carbohydrates (g)	12.43	9.99	н/д	22.42	22.42
Ash (g)	0.79	1.76	н/д	2.55	2.55
Calories (kcal)	52.56	123.9	н/д	176.46	176.46
Starch (g)	н/д	4.05	н/д	4.05	4.05
Sucrose (g)	н/д	0.43	н/д	0.43	0.43
Glucose (dextrose) (g)	н/д	0.18	н/д	0.18	0.18
Fructose (g)	н/д	0.09	н/д	0.09	0.09
Lactose (g)	н/д	0.04	н/д	0.04	0.04
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	115.29	42.85	н/д	158.14	158.14
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	6.7	0.75	н/д	7.45	7.45
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.0	3.4	н/д	5.4	5.4
Calcium (mg)	23.652	95.2	н/д	118.852	118.852
Iron (mg)	1.58	1.69	н/д	3.26	3.26
Magnesium (mg)	32.85	39.2	н/д	72.05	72.05
Phosphorus (mg)	60.444	144.2	н/д	204.644	204.644
Potassium (mg)	446.76	233.1	н/д	679.86	679.86
Sodium (mg)	9.198	398.3	н/д	407.498	407.498
Zinc (mg)	0.39	0.88	н/д	1.28	1.28
Copper (mg)	0.223	0.14	н/д	0.363	0.363
Manganese (mg)	0.315	0.665	н/д	0.98	0.98
Selenium (mcg)	0.7	15.8	н/д	16.5	16.5
Vitamin A, IU (IU)	1549.206	11.2	н/д	1560.406	1560.406
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	77.526	0.7	н/д	78.226	78.226
Beta Carotene (mcg)	881.694	7.0	н/д	888.694	888.694
Vitamin E (mg)	0.91	0.16	н/д	1.07	1.07
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	952.65	0.0	н/д	952.65	952.65
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	318.6	3.2	н/д	321.8	321.8
Thiamin (mg)	0.118	1.855	н/д	1.973	1.973
Riboflavin (mg)	0.118	0.168	н/д	0.286	0.286
Niacin (mg)	1.248	2.625	н/д	3.873	3.873
Pantothenic acid (mg)	0.079	0.203	н/д	0.282	0.282
Vitamin B-6 (mg)	0.368	0.21	н/д	0.578	0.578
Folate (mcg)	30.222	86.8	н/д	117.022	117.022
Vitamin B-12 (mcg)	0.0	1.41	н/д	1.41	1.41
Choline (mg)	14.6	13.6	н/д	28.2	28.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.039	0.112	н/д	0.151	0.151
Threonine (g)	0.092	0.427	н/д	0.519	0.519
Isoleucine (g)	0.092	0.546	н/д	0.638	0.638
Leucine (g)	0.145	0.98	н/д	1.125	1.125
Lysine (g)	0.118	0.7	н/д	0.818	0.818
Methionine (g)	0.026	0.203	н/д	0.229	0.229
Cystine (g)	0.053	0.182	н/д	0.235	0.235
Phenylalanine (g)	0.079	0.623	н/д	0.702	0.702
Tyrosine (g)	0.053	0.455	н/д	0.508	0.508
Valine (g)	0.105	0.623	н/д	0.728	0.728
Arginine (g)	0.131	0.735	н/д	0.866	0.866
Histidine (g)	0.053	0.329	н/д	0.382	0.382
Alanine (g)	0.105	0.511	н/д	0.616	0.616
Aspartic acid (g)	0.381	1.085	н/д	1.466	1.466
Glutamic acid (g)	0.342	2.863	н/д	3.205	3.205
Glycine (g)	0.092	0.462	н/д	0.554	0.554
Proline (g)	0.118	0.91	н/д	1.028	1.028
Serine (g)	0.105	0.679	н/д	0.784	0.784
Cholesterol (mg)	0.0	3.5	н/д	3.5	3.5
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.026	1.008	н/д	1.034	1.034
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.013	1.246	н/д	1.259	1.259
Polyunsaturated (g)	0.145	1.414	н/д	1.559	1.559