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Рецепт Bathing Rama - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Top sirloin steak -or possibly- boneless chicken, cut into small strip
1 sm Bunch fresh spinach -or possibly- 1 1/2 c. broccoli florets*
1/2 c. Peanut sauce, (see separate recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oyster sauce
4.5g 		cornstarch
0.67g 		pepper
0.27g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.03 0.0 0.09 0.18
Total Fat (g) 0.01 0.0 0.01 13.6 13.62 27.24
Carbohydrates (g) 0.49 0.61 0.17 0.0 1.27 2.54
Ash (g) 0.34 0.0 0.01 0.0 0.35 0.7
Calories (kcal) 2.295 2.534 0.676 120.224 125.728 251.456
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.6 0.06 0.03 0.0 3.68 7.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.2
Calcium (mg) 1.44 0.013 1.158 0.0 2.611 5.222
Iron (mg) 0.01 0.0 0.08 0.0 0.09 0.18
Magnesium (mg) 0.18 0.02 0.514 0.0 0.714 1.428
Phosphorus (mg) 0.99 0.086 0.458 0.0 1.535 3.07
Potassium (mg) 2.43 0.02 3.336 0.0 5.786 11.572
Sodium (mg) 122.985 0.06 0.117 0.0 123.161 246.322
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.02
Copper (mg) 0.007 0.0 0.003 0.0 0.01 0.02
Manganese (mg) 0.002 0.0 0.015 н/д 0.018 0.036
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 0.0 0.0 0.792 0.0 0.792 1.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 0.0 0.04 0.08
Beta Carotene (mcg) 0.0 0.0 0.413 0.0 0.413 0.826
Vitamin E (mg) 0.0 0.0 0.0 1.25 1.25 2.5
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.543 0.0 0.543 1.086
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.002
Riboflavin (mg) 0.005 0.0 0.001 0.0 0.006 0.012
Niacin (mg) 0.066 0.0 0.003 0.0 0.069 0.138
Pantothenic acid (mg) 0.001 0.0 н/д 0.0 0.001 0.002
Vitamin B-6 (mg) 0.001 0.0 0.001 0.0 0.002 0.004
Folate (mcg) 0.675 0.0 0.027 0.0 0.702 1.404
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.02 0.04
Choline (mg) 0.2 0.0 0.0 н/д 0.2 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0 0.0
Threonine (g) н/д 0.0 н/д 0.0 0.0 0.0
Isoleucine (g) н/д 0.0 н/д 0.0 0.0 0.0
Leucine (g) н/д 0.0 н/д 0.0 0.0 0.0
Lysine (g) н/д 0.0 н/д 0.0 0.0 0.0
Methionine (g) н/д 0.0 н/д 0.0 0.0 0.0
Cystine (g) н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д 0.0 0.0 0.0
Tyrosine (g) н/д 0.0 н/д 0.0 0.0 0.0
Valine (g) н/д 0.0 н/д 0.0 0.0 0.0
Arginine (g) н/д 0.0 н/д 0.0 0.0 0.0
Histidine (g) н/д 0.0 н/д 0.0 0.0 0.0
Alanine (g) н/д 0.0 н/д 0.0 0.0 0.0
Aspartic acid (g) н/д 0.0 н/д 0.0 0.0 0.0
Glutamic acid (g) н/д 0.0 н/д 0.0 0.0 0.0
Glycine (g) н/д 0.0 н/д 0.0 0.0 0.0
Proline (g) н/д 0.0 н/д 0.0 0.0 0.0
Serine (g) н/д 0.0 н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.351 0.351 0.702
Saturated Fat (g) 0.002 0.0 0.003 1.01 1.015 2.03
Phytosterols (mg) н/д н/д 0.244 34.0 34.244 68.488
Monounsaturated Fat (g) 0.003 0.0 0.003 3.091 3.097 6.194
Polyunsaturated (g) 0.003 0.0 0.003 8.859 8.865 17.73