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Рецепт Batata Talasani (Spicy Potato Straws) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sunflower oil
13.6g 		garlic
1.22g 		potatoes
415.13g 		chili
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 8.39 0.08 8.54 34.16
Total Fat (g) 13.6 0.01 0.37 0.11 14.09 56.36
Carbohydrates (g) 0.0 0.4 72.52 0.36 73.28 293.12
Ash (g) 0.0 0.02 4.48 0.06 4.56 18.24
Calories (kcal) 120.224 1.815 319.646 2.041 443.726 1774.904
Starch (g) н/д н/д 64.1 н/д 64.1 256.4
Sucrose (g) н/д н/д 0.71 0.0 0.71 2.84
Glucose (dextrose) (g) н/д н/д 1.37 0.01 1.38 5.52
Fructose (g) н/д н/д 1.12 0.03 1.15 4.6
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.71 329.36 0.05 330.12 1320.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.24 0.05 3.3 13.2
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 9.1 0.2 9.4 37.6
Calcium (mg) 0.0 2.205 49.815 1.807 53.827 215.308
Iron (mg) 0.0 0.02 3.24 0.09 3.35 13.4
Magnesium (mg) 0.0 0.305 95.479 1.105 96.888 387.552
Phosphorus (mg) 0.0 1.864 236.621 1.97 240.454 961.816
Potassium (mg) 0.0 4.884 1747.676 12.454 1765.014 7060.056
Sodium (mg) 0.0 0.207 24.908 6.565 31.68 126.72
Zinc (mg) 0.0 0.01 1.2 0.02 1.24 4.96
Copper (mg) 0.0 0.004 0.457 0.003 0.463 1.852
Manganese (mg) н/д 0.02 0.623 0.014 0.657 2.628
Selenium (mcg) 0.0 0.2 1.2 0.0 1.5 6.0
Vitamin A, IU (IU) 0.0 0.11 8.303 192.725 201.137 804.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.64 9.64 38.56
Beta Carotene (mcg) 0.0 0.061 4.151 97.5 101.712 406.848
Vitamin E (mg) 5.59 0.0 0.04 0.19 5.82 23.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.195 33.21 2.015 35.42 141.68
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 81.8 0.4 82.6 330.4
Thiamin (mg) 0.0 0.002 0.332 0.002 0.337 1.348
Riboflavin (mg) 0.0 0.001 0.125 0.005 0.131 0.524
Niacin (mg) 0.0 0.009 4.359 0.051 4.419 17.676
Pantothenic acid (mg) 0.0 0.007 1.245 н/д 1.253 5.012
Vitamin B-6 (mg) 0.0 0.015 1.245 0.024 1.284 5.136
Folate (mcg) 0.0 0.037 66.42 0.65 67.107 268.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 50.2 0.4 51.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.125 н/д 0.125 0.5
Threonine (g) 0.0 0.002 0.332 н/д 0.334 1.336
Isoleucine (g) 0.0 0.003 0.332 н/д 0.335 1.34
Leucine (g) 0.0 0.004 0.498 н/д 0.502 2.008
Lysine (g) 0.0 0.003 0.54 н/д 0.543 2.172
Methionine (g) 0.0 0.001 0.125 н/д 0.126 0.504
Cystine (g) 0.0 0.001 0.125 н/д 0.125 0.5
Phenylalanine (g) 0.0 0.002 0.374 н/д 0.376 1.504
Tyrosine (g) 0.0 0.001 0.332 н/д 0.333 1.332
Valine (g) 0.0 0.004 0.498 н/д 0.502 2.008
Arginine (g) 0.0 0.008 0.415 н/д 0.423 1.692
Histidine (g) 0.0 0.001 0.208 н/д 0.209 0.836
Alanine (g) 0.0 0.002 0.249 н/д 0.251 1.004
Aspartic acid (g) 0.0 0.006 2.117 н/д 2.123 8.492
Glutamic acid (g) 0.0 0.01 1.453 н/д 1.463 5.852
Glycine (g) 0.0 0.002 0.249 н/д 0.252 1.008
Proline (g) 0.0 0.001 0.291 н/д 0.292 1.168
Serine (g) 0.0 0.002 0.374 н/д 0.376 1.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.401 0.001 0.125 0.019 1.546 6.184
Phytosterols (mg) 13.6 н/д 20.756 0.54 34.896 139.584
Monounsaturated Fat (g) 2.652 0.0 0.0 0.023 2.675 10.7
Polyunsaturated (g) 8.935 0.003 0.166 0.048 9.153 36.612