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Рецепт Batata (Potato) Cutlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Unroasted, shelled cashews
2 lrg Clov garlic, peeled and crushed
3 1/2 ounce Soft white breadcrumbs Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		old potatoes
425.24g 		sunflower oil
27.2g 		mustard
1.65g 		cumin
1.05g 		onion
99.0g 		chillies
32.85g 		turmeric
2.2g 		chili
1.33g 		salt
6.0g 		coriander
14.18g 		lime juice
15.13g 		flour
28.35g 		egg
38.72g 		Всего в порции Всего в рецепте
Protein (g) 8.59 0.0 0.41 0.19 1.09 0.66 0.17 0.08 0.0 1.75 0.06 2.93 4.87 20.8 20.8
Total Fat (g) 0.38 27.2 0.47 0.23 0.1 0.07 0.22 0.07 0.0 2.52 0.01 0.28 3.85 35.4 35.4
Carbohydrates (g) 74.29 0.0 0.58 0.46 9.25 3.11 1.43 0.16 0.0 7.8 1.27 21.63 0.3 120.28 120.28
Ash (g) 4.59 0.0 0.07 0.08 0.35 0.2 0.13 0.02 5.99 0.85 0.05 0.13 0.33 12.8 12.8
Calories (kcal) 327.437 240.448 7.739 3.938 39.6 13.14 7.788 1.49 0.0 42.256 3.783 103.194 55.37 846.181 846.181
Starch (g) 65.66 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 65.66 65.66
Sucrose (g) 0.72 н/д 0.06 н/д 0.98 н/д 0.05 н/д н/д н/д 0.07 н/д 0.04 1.93 1.93
Glucose (dextrose) (g) 1.4 н/д 0.05 н/д 1.95 н/д 0.01 н/д н/д н/д 0.09 н/д 0.08 3.58 3.58
Fructose (g) 1.15 н/д 0.0 н/д 1.28 н/д 0.01 н/д н/д н/д 0.09 н/д 0.04 2.57 2.57
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.04 0.04 0.04
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 337.39 0.0 0.11 0.08 88.22 28.82 0.25 1.0 0.01 1.26 13.74 3.38 29.37 503.63 503.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.32 0.0 0.11 0.02 4.2 1.68 0.07 0.02 0.0 н/д 0.26 0.08 0.3 10.04 10.04
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.04 0.05 0.05
Dietary Fiber (g) 9.4 0.0 0.2 0.1 1.7 0.5 0.5 0.1 0.0 5.9 0.1 0.8 0.0 19.2 19.2
Calcium (mg) 51.029 0.0 8.597 9.776 22.77 5.913 4.026 0.625 1.44 100.536 2.118 4.253 20.522 231.604 231.604
Iron (mg) 3.32 0.0 0.16 0.7 0.21 0.39 0.91 0.05 0.02 2.31 0.01 1.32 0.71 10.11 10.11
Magnesium (mg) 97.806 0.0 4.917 3.843 9.9 8.213 4.246 0.599 0.06 46.794 1.21 6.237 4.646 188.471 188.471
Phosphorus (mg) 242.388 0.0 13.877 5.24 28.71 15.111 5.896 2.048 0.0 57.996 2.118 30.618 73.955 477.957 477.957
Potassium (mg) 1790.271 0.0 11.253 18.774 144.54 111.69 55.55 4.855 0.48 179.661 17.702 30.335 51.885 2416.994 2416.994
Sodium (mg) 25.515 0.0 0.083 1.764 3.96 2.3 0.836 6.943 2325.48 4.963 0.303 0.567 54.208 2426.92 2426.92
Zinc (mg) 1.23 0.0 0.09 0.05 0.17 0.1 0.1 0.03 0.01 0.67 0.01 0.2 0.43 3.08 3.08
Copper (mg) 0.468 0.0 0.007 0.009 0.04 0.056 0.013 0.002 0.002 0.139 0.005 0.04 0.039 0.818 0.818
Manganese (mg) 0.638 н/д 0.029 0.035 0.129 0.079 0.172 0.002 0.006 0.269 0.003 0.193 0.015 1.57 1.57
Selenium (mcg) 1.3 0.0 2.2 0.1 0.5 0.2 0.1 0.0 0.0 3.7 0.0 9.6 12.3 29.9 29.9
Vitamin A, IU (IU) 8.505 0.0 1.023 13.335 1.98 387.302 0.0 4.482 0.0 0.0 7.565 0.0 188.566 612.758 612.758
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.821 53.821 53.821
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.672 0.0 19.382 0.0 0.226 0.0 0.0 0.303 0.0 54.208 74.84 74.84
Beta Carotene (mcg) 4.252 0.0 0.611 8.001 0.99 220.424 0.0 2.394 0.0 н/д 4.539 0.0 3.872 245.082 245.082
Vitamin E (mg) 0.04 11.17 0.05 0.03 0.02 0.23 0.07 0.01 0.0 н/д 0.03 0.02 0.38 12.05 12.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 13.552 13.552 13.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.218 0.0 н/д 0.0 0.0 0.0 14.218 14.218
Lutein + zeaxanthin (mcg) 34.019 0.0 7.392 4.704 3.96 238.163 0.0 1.423 0.0 н/д 0.0 5.103 128.163 422.927 422.927
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.02 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д 0.31 н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 0.11 0.19 0.62 0.62
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.03 0.03
Vitamin C (mg) 83.8 0.0 0.0 0.1 7.3 79.7 0.6 0.0 0.0 3.0 4.5 0.0 0.0 179.0 179.0
Thiamin (mg) 0.34 0.0 0.009 0.007 0.05 0.03 0.003 0.001 0.0 0.034 0.005 0.224 0.027 0.728 0.728
Riboflavin (mg) 0.128 0.0 0.006 0.003 0.03 0.03 0.005 0.001 0.0 0.041 0.003 0.139 0.186 0.572 0.572
Niacin (mg) 4.465 0.0 0.13 0.048 0.119 0.312 0.113 0.005 0.0 0.302 0.021 1.673 0.027 7.215 7.215
Pantothenic acid (mg) 1.276 0.0 н/д н/д 0.119 0.02 н/д 0.019 0.0 н/д 0.018 0.125 0.558 2.134 2.134
Vitamin B-6 (mg) 1.276 0.0 0.007 0.005 0.119 0.092 0.04 0.002 0.0 н/д 0.006 0.011 0.054 1.611 1.611
Folate (mcg) 68.039 0.0 1.254 0.105 18.81 7.556 0.858 0.306 0.0 0.0 1.513 51.881 18.198 168.519 168.519
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.5
Choline (mg) 51.5 0.1 2.0 0.3 6.0 3.6 1.1 0.3 0.0 н/д 0.8 2.9 97.2 165.8 165.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.659 0.0 43.659 43.659
Tryptophan (g) 0.128 0.0 0.009 н/д 0.01 0.01 н/д 0.001 0.0 н/д 0.0 0.037 0.066 0.26 0.26
Threonine (g) 0.34 0.0 0.018 н/д 0.02 0.023 н/д 0.003 0.0 н/д 0.0 0.079 0.217 0.701 0.701
Isoleucine (g) 0.34 0.0 0.018 н/д 0.01 0.023 н/д 0.003 0.0 н/д 0.0 0.102 0.259 0.756 0.756
Leucine (g) 0.51 0.0 0.029 н/д 0.03 0.036 н/д 0.006 0.0 н/д 0.003 0.201 0.422 1.238 1.238
Lysine (g) 0.553 0.0 0.025 н/д 0.04 0.03 н/д 0.005 0.0 н/д 0.003 0.065 0.352 1.073 1.073
Methionine (g) 0.128 0.0 0.008 н/д 0.0 0.007 н/д 0.001 0.0 н/д 0.0 0.051 0.147 0.342 0.342
Cystine (g) 0.128 0.0 0.01 н/д 0.0 0.013 н/д 0.001 0.0 н/д 0.0 0.062 0.105 0.318 0.318
Phenylalanine (g) 0.383 0.0 0.018 н/д 0.03 0.02 н/д 0.004 0.0 н/д 0.002 0.147 0.263 0.866 0.866
Tyrosine (g) 0.34 0.0 0.012 н/д 0.01 0.013 н/д 0.002 0.0 н/д 0.0 0.088 0.194 0.659 0.659
Valine (g) 0.51 0.0 0.022 н/д 0.02 0.026 н/д 0.004 0.0 н/д 0.002 0.119 0.333 1.036 1.036
Arginine (g) 0.425 0.0 0.029 н/д 0.099 0.033 н/д 0.005 0.0 н/д 0.003 0.119 0.318 1.03 1.03
Histidine (g) 0.213 0.0 0.013 н/д 0.01 0.013 н/д 0.002 0.0 н/д 0.0 0.065 0.12 0.436 0.436
Alanine (g) 0.255 0.0 0.02 н/д 0.02 0.026 н/д 0.004 0.0 н/д 0.003 0.094 0.287 0.708 0.708
Aspartic acid (g) 2.169 0.0 0.033 н/д 0.089 0.095 н/д 0.009 0.0 н/д 0.017 0.125 0.515 3.051 3.051
Glutamic acid (g) 1.488 0.0 0.082 н/д 0.257 0.085 н/д 0.012 0.0 н/д 0.011 0.987 0.65 3.573 3.573
Glycine (g) 0.255 0.0 0.022 н/д 0.03 0.023 н/д 0.003 0.0 н/д 0.002 0.105 0.166 0.606 0.606
Proline (g) 0.298 0.0 0.032 н/д 0.01 0.03 н/д 0.003 0.0 н/д 0.005 0.34 0.197 0.915 0.915
Serine (g) 0.383 0.0 0.018 н/д 0.02 0.026 н/д 0.004 0.0 н/д 0.006 0.147 0.376 0.98 0.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.0 0.0 0.0 163.786 164.012 164.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.128 2.802 0.024 0.016 0.04 0.007 0.069 0.031 0.0 0.14 0.002 0.045 1.2 4.503 4.503
Phytosterols (mg) 21.262 27.2 1.947 0.714 14.85 н/д 1.804 н/д 0.0 6.523 н/д н/д н/д 74.3 74.3
Monounsaturated Fat (g) 0.0 5.304 0.327 0.147 0.01 0.003 0.037 0.031 0.0 1.926 0.002 0.026 1.475 9.287 9.287
Polyunsaturated (g) 0.17 17.87 0.089 0.034 0.02 0.036 0.048 0.005 0.0 0.248 0.003 0.116 0.527 19.167 19.167