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Рецепт Basundi Recipe (Gujarati Milk Pudding) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 - 6 green cardamom pods, crushed
1/4 tsp strands of saffron ( buy it here )
Ingredients to garnish
few strands of saffron
Organic dried rose petals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fat milk
40.67g 		cardamom
0.0g 		pistachio
0.83g 		almonds
1.11g 		nutmeg
0.19g 		sugar
16.67g 		pistachio
0.23g 		almond
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.34 н/д 0.17 0.24 0.0 0.0 0.05 0.03 1.82 10.92
Total Fat (g) 0.81 н/д 0.37 0.55 0.19 0.0 0.1 0.07 2.08 12.48
Carbohydrates (g) 1.95 н/д 0.23 0.24 0.0 16.66 0.06 0.03 19.18 115.08
Ash (g) н/д н/д 0.03 0.03 0.0 0.0 0.01 0.0 0.07 0.42
Calories (kcal) 20.333 н/д 4.65 6.379 1.665 64.5 1.26 0.759 99.545 597.27
Starch (g) н/д н/д 0.01 0.01 н/д н/д 0.0 0.0 0.03 0.18
Sucrose (g) н/д н/д 0.06 0.04 н/д н/д 0.02 0.0 0.12 0.72
Glucose (dextrose) (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.28 н/д 0.03 0.05 0.0 0.01 0.01 0.01 36.38 218.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 н/д 0.06 0.04 0.0 16.65 0.02 0.01 18.84 113.04
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 48.8 н/д 0.893 2.929 0.0 0.167 0.242 0.348 53.379 320.274
Iron (mg) 0.01 н/д 0.03 0.04 0.0 0.0 0.01 0.0 0.1 0.6
Magnesium (mg) 4.473 н/д 1.01 2.973 0.0 0.0 0.274 0.354 9.084 54.504
Phosphorus (mg) 37.413 н/д 4.09 5.369 0.0 0.0 1.108 0.639 48.62 291.72
Potassium (mg) 56.933 н/д 8.556 7.821 0.0 0.333 2.318 0.931 76.892 461.352
Sodium (mg) 19.113 н/д 0.008 0.011 0.0 0.0 0.002 0.001 19.136 114.816
Zinc (mg) 0.2 н/д 0.02 0.03 0.0 0.0 0.0 0.0 0.26 1.56
Copper (mg) 0.004 н/д 0.011 0.011 н/д 0.0 0.003 0.001 0.03 0.18
Manganese (mg) н/д н/д 0.01 0.025 н/д 0.0 0.003 0.003 0.041 0.246
Selenium (mcg) 1.0 н/д 0.1 0.0 0.0 0.1 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) н/д н/д 4.616 0.011 0.0 0.0 1.251 0.001 5.879 35.274
Retinol (mcg) 22.367 н/д 0.0 0.0 0.0 0.0 0.0 0.0 22.367 134.202
Vitamin A, RAE (mcg_RAE) 22.367 н/д 0.234 0.0 0.0 0.0 0.063 0.0 22.664 135.984
Beta Carotene (mcg) 1.627 н/д 2.771 0.011 0.0 0.0 0.751 0.001 5.161 30.966
Vitamin E (mg) 0.01 н/д 0.02 0.29 0.0 0.0 0.01 0.03 0.36 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.011 0.0 0.0 н/д 0.001 0.012 0.072
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.19 0.01 н/д н/д 0.05 0.0 0.25 1.5
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.1 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.016 н/д 0.007 0.002 0.0 0.0 0.002 0.0 0.028 0.168
Riboflavin (mg) 0.077 н/д 0.001 0.011 0.0 0.003 0.0 0.001 0.095 0.57
Niacin (mg) 0.037 н/д 0.011 0.038 0.0 0.0 0.003 0.004 0.092 0.552
Pantothenic acid (mg) н/д н/д 0.004 0.005 0.0 0.0 0.001 0.001 0.011 0.066
Vitamin B-6 (mg) 0.016 н/д 0.014 0.002 0.0 0.0 0.004 0.0 0.036 0.216
Folate (mcg) 2.033 н/д 0.426 0.555 0.0 0.0 0.115 0.066 3.195 19.17
Vitamin B-12 (mcg) 0.22 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.22 1.32
Choline (mg) 6.7 н/д н/д 0.6 н/д 0.0 н/д 0.1 7.3 43.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.002 0.0 н/д 0.001 0.0 0.005 0.03
Threonine (g) н/д н/д 0.006 0.007 0.0 н/д 0.002 0.001 0.015 0.09
Isoleucine (g) н/д н/д 0.008 0.008 0.0 н/д 0.002 0.001 0.018 0.108
Leucine (g) н/д н/д 0.013 0.017 0.0 н/д 0.004 0.002 0.035 0.21
Lysine (g) н/д н/д 0.01 0.006 0.0 н/д 0.003 0.001 0.019 0.114
Methionine (g) н/д н/д 0.003 0.002 0.0 н/д 0.001 0.0 0.005 0.03
Cystine (g) н/д н/д 0.003 0.002 0.0 н/д 0.001 0.0 0.006 0.036
Phenylalanine (g) н/д н/д 0.009 0.012 0.0 н/д 0.002 0.001 0.025 0.15
Tyrosine (g) н/д н/д 0.004 0.005 0.0 н/д 0.001 0.001 0.01 0.06
Valine (g) н/д н/д 0.01 0.009 0.0 н/д 0.003 0.001 0.023 0.138
Arginine (g) н/д н/д 0.017 0.027 0.0 н/д 0.005 0.003 0.052 0.312
Histidine (g) н/д н/д 0.004 0.006 0.0 н/д 0.001 0.001 0.012 0.072
Alanine (g) н/д н/д 0.008 0.011 0.0 н/д 0.002 0.001 0.023 0.138
Aspartic acid (g) н/д н/д 0.015 0.032 0.0 н/д 0.004 0.004 0.055 0.33
Glutamic acid (g) н/д н/д 0.032 0.076 0.0 н/д 0.009 0.009 0.125 0.75
Glycine (g) н/д н/д 0.008 0.016 0.0 н/д 0.002 0.002 0.028 0.168
Proline (g) н/д н/д 0.007 0.011 0.0 н/д 0.002 0.001 0.021 0.126
Serine (g) н/д н/д 0.01 0.011 0.0 н/д 0.003 0.001 0.025 0.15
Cholesterol (mg) 3.253 н/д 0.0 0.0 0.0 0.0 0.0 0.0 3.253 19.518
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.512 н/д 0.045 0.041 0.17 0.0 0.012 0.005 0.786 4.716
Phytosterols (mg) н/д н/д 1.786 н/д 0.0 н/д 0.484 н/д 2.27 13.62
Monounsaturated Fat (g) 0.228 н/д 0.195 0.343 0.009 0.0 0.053 0.041 0.868 5.208
Polyunsaturated (g) 0.028 н/д 0.112 0.134 0.0 0.0 0.03 0.016 0.321 1.926