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Рецепт Bastilla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 sht phyllo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
120.96g 		cinnamon
0.87g 		ginger
0.6g 		cumin
0.7g 		saffron
0.06g 		almonds
9.5g 		sugar
11.11g 		cinnamon
1.3g 		lemon juice
2.54g 		eggs
49.28g 		butter
18.83g 		Всего в порции Всего в рецепте
Protein (g) 25.22 0.03 0.05 0.12 0.01 2.02 0.0 0.05 0.01 6.2 0.16 33.88 203.28
Total Fat (g) 11.19 0.01 0.04 0.16 0.0 4.69 0.0 0.02 0.0 4.9 15.28 36.28 217.68
Carbohydrates (g) 0.0 0.7 0.42 0.31 0.04 2.06 11.11 1.05 0.22 0.38 0.01 16.3 97.8
Ash (g) 1.22 0.03 0.03 0.05 0.0 0.28 0.0 0.05 0.01 0.42 0.4 2.5 15.0
Calories (kcal) 208.047 2.141 2.082 2.625 0.181 54.625 43.002 3.211 0.635 70.47 135.035 522.054 3132.324
Starch (g) н/д н/д н/д н/д н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.42
Sucrose (g) н/д 0.0 0.0 н/д н/д 0.34 н/д 0.0 н/д 0.05 н/д 0.4 2.4
Glucose (dextrose) (g) н/д 0.01 0.01 н/д н/д 0.01 н/д 0.01 н/д 0.1 н/д 0.14 0.84
Fructose (g) н/д 0.01 0.01 н/д н/д 0.01 н/д 0.01 н/д 0.05 н/д 0.1 0.6
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.05 н/д 0.05 0.3
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.05 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.02 0.09 0.06 0.06 0.01 0.45 0.0 0.14 2.31 37.37 2.99 127.48 764.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.02 н/д 0.37 11.1 0.03 0.06 0.38 0.01 12.01 72.06
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.05 н/д 0.06 0.36
Dietary Fiber (g) 0.0 0.5 0.1 0.1 0.0 1.2 0.0 0.7 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 13.305 8.684 0.696 6.517 0.065 25.08 0.111 13.026 0.178 26.118 4.52 98.3 589.8
Iron (mg) 0.9 0.07 0.07 0.46 0.01 0.35 0.0 0.11 0.0 0.9 0.0 2.88 17.28
Magnesium (mg) 30.239 0.52 1.104 2.562 0.154 25.46 0.0 0.78 0.153 5.914 0.377 67.262 403.572
Phosphorus (mg) 210.466 0.555 0.888 3.493 0.147 45.98 0.0 0.832 0.153 94.125 4.52 361.158 2166.948
Potassium (mg) 266.106 3.735 8.058 12.516 1.006 66.975 0.222 5.603 3.152 66.035 4.52 437.928 2627.568
Sodium (mg) 76.203 0.087 0.192 1.176 0.086 0.095 0.0 0.13 0.025 68.992 108.48 255.467 1532.802
Zinc (mg) 0.97 0.02 0.03 0.03 0.0 0.29 0.0 0.02 0.0 0.55 0.02 1.93 11.58
Copper (mg) 0.048 0.003 0.003 0.006 0.0 0.095 0.0 0.004 0.001 0.049 0.0 0.21 1.26
Manganese (mg) 0.024 0.151 0.159 0.023 0.017 0.218 0.0 0.227 0.0 0.02 0.0 0.839 5.034
Selenium (mcg) 20.1 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 15.6 0.2 36.5 219.0
Vitamin A, IU (IU) 100.395 2.557 0.882 8.89 0.309 0.095 0.0 3.835 0.508 239.994 470.645 828.109 4968.654
Retinol (mcg) 29.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 126.372 223.901 1343.406
Vitamin A, RAE (mcg_RAE) 30.239 0.13 0.042 0.448 0.016 0.0 0.0 0.195 0.025 68.992 128.82 228.907 1373.442
Beta Carotene (mcg) 0.0 0.971 0.528 5.334 н/д 0.095 0.0 1.456 0.076 4.928 29.757 43.145 258.87
Vitamin E (mg) 0.37 0.02 0.11 0.02 н/д 2.49 0.0 0.03 0.0 0.48 0.44 3.97 23.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.248 10.547 27.795 166.77
Lycopene (mcg) 0.0 0.13 0.0 0.0 н/д 0.0 0.0 0.195 0.0 0.0 0.0 0.325 1.95
Lutein + zeaxanthin (mcg) 0.0 1.924 0.0 3.136 н/д 0.095 0.0 2.886 0.229 163.117 0.0 171.387 1028.322
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.03 н/д 0.0 н/д 0.01 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.04 0.09 0.02 н/д н/д 0.06 н/д 0.14 н/д 0.25 0.0 0.59 3.54
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.4 8.4
Thiamin (mg) 0.073 0.0 0.0 0.004 0.0 0.02 0.0 0.0 0.001 0.034 0.002 0.135 0.81
Riboflavin (mg) 0.109 0.0 0.001 0.002 0.0 0.096 0.002 0.001 0.0 0.237 0.006 0.454 2.724
Niacin (mg) 11.987 0.012 0.031 0.032 0.001 0.322 0.0 0.017 0.003 0.034 0.008 12.446 74.676
Pantothenic acid (mg) 0.968 0.003 н/д н/д н/д 0.045 0.0 0.005 0.003 0.71 0.021 1.753 10.518
Vitamin B-6 (mg) 0.641 0.001 0.005 0.003 0.001 0.013 0.0 0.002 0.001 0.069 0.0 0.737 4.422
Folate (mcg) 4.838 0.052 0.234 0.07 0.054 4.75 0.0 0.078 0.33 23.162 0.565 34.134 204.804
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.03 1.08 6.48
Choline (mg) 81.2 0.1 0.2 0.2 н/д 4.9 0.0 0.1 0.1 123.7 3.5 214.2 1285.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.29 0.0 0.0 н/д н/д 0.02 н/д 0.001 н/д 0.084 0.002 0.397 2.382
Threonine (g) 1.052 0.001 0.001 н/д н/д 0.057 н/д 0.002 н/д 0.276 0.008 1.397 8.382
Isoleucine (g) 1.282 0.001 0.002 н/д н/д 0.067 н/д 0.002 н/д 0.33 0.009 1.693 10.158
Leucine (g) 1.851 0.002 0.002 н/д н/д 0.142 н/д 0.003 н/д 0.537 0.015 2.552 15.312
Lysine (g) 2.093 0.002 0.002 н/д н/д 0.055 н/д 0.003 н/д 0.448 0.013 2.616 15.696
Methionine (g) 0.677 0.001 0.0 н/д н/д 0.014 н/д 0.001 н/д 0.187 0.004 0.885 5.31
Cystine (g) 0.327 0.001 0.0 н/д н/д 0.018 н/д 0.001 н/д 0.133 0.002 0.481 2.886
Phenylalanine (g) 0.992 0.001 0.001 н/д н/д 0.106 н/д 0.002 н/д 0.335 0.008 1.446 8.676
Tyrosine (g) 0.823 0.001 0.001 н/д н/д 0.043 н/д 0.002 н/д 0.246 0.008 1.123 6.738
Valine (g) 1.234 0.002 0.002 н/д н/д 0.078 н/д 0.003 н/д 0.424 0.011 1.754 10.524
Arginine (g) 1.56 0.001 0.001 н/д н/д 0.233 н/д 0.002 н/д 0.404 0.006 2.208 13.248
Histidine (g) 0.762 0.001 0.001 н/д н/д 0.053 н/д 0.002 н/д 0.153 0.004 0.975 5.85
Alanine (g) 1.439 0.001 0.001 н/д н/д 0.098 н/д 0.002 н/д 0.365 0.006 1.912 11.472
Aspartic acid (g) 2.25 0.004 0.007 н/д н/д 0.276 н/д 0.006 н/д 0.655 0.011 3.209 19.254
Glutamic acid (g) 3.725 0.003 0.005 н/д н/д 0.647 н/д 0.005 н/д 0.828 0.034 5.247 31.482
Glycine (g) 1.488 0.002 0.001 н/д н/д 0.14 н/д 0.003 н/д 0.212 0.004 1.849 11.094
Proline (g) 1.149 0.004 0.001 н/д н/д 0.098 н/д 0.005 н/д 0.251 0.015 1.524 9.144
Serine (g) 0.883 0.002 0.001 н/д н/д 0.09 н/д 0.003 н/д 0.478 0.009 1.466 8.796
Cholesterol (mg) 77.413 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 40.492 326.359 1958.154
Trans Fat (g) 0.145 0.0 н/д н/д н/д 0.002 н/д 0.0 н/д н/д н/д 0.147 0.882
Saturated Fat (g) 3.217 0.003 0.012 0.011 0.001 0.354 0.0 0.005 0.0 1.528 9.675 14.805 88.83
Phytosterols (mg) н/д 0.225 0.498 0.476 н/д н/д н/д 0.338 н/д н/д н/д 1.537 9.222
Monounsaturated Fat (g) 4.621 0.002 0.006 0.098 0.0 2.935 0.0 0.003 0.0 1.878 3.959 13.501 81.006
Polyunsaturated (g) 2.371 0.001 0.008 0.023 0.001 1.147 0.0 0.001 0.0 0.67 0.573 4.794 28.764