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Рецепт Basque Seafood Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. dry white vermouth
1 tsp cayenne Salt to taste Freshly-grnd black pepper to taste Toasted garlic croutons Chopped parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
3.38g 		garlics
0.98g 		carrots
20.36g 		peppers
24.4g 		pepper
12.2g 		celery
11.24g 		onion
12.38g 		tomatoes
28.21g 		mushrooms
55.0g 		zucchini
14.73g 		eggplant
8.3g 		shrimp
56.7g 		scallops
28.35g 		crabmeat
28.35g 		fish
28.35g 		clams
106.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.19 0.21 0.12 0.08 0.14 0.25 1.7 0.18 0.08 11.52 4.76 5.82 5.11 0.43 30.63 245.04
Total Fat (g) 3.38 0.0 0.05 0.04 0.04 0.02 0.01 0.06 0.19 0.03 0.02 0.98 0.22 0.35 0.68 0.02 6.07 48.56
Carbohydrates (g) 0.0 0.32 1.95 1.13 0.74 0.33 1.16 1.11 1.8 0.49 0.47 0.52 0.67 0.0 0.0 0.11 10.8 86.4
Ash (g) 0.0 0.01 0.2 0.1 0.06 0.08 0.04 0.14 0.47 0.09 0.06 0.68 0.43 0.58 н/д 1.91 4.87 38.96
Calories (kcal) 29.835 1.458 8.347 4.879 3.781 1.798 4.95 5.078 12.1 2.356 1.993 60.101 24.948 28.067 28.067 2.125 219.881 1759.048
Starch (g) н/д н/д 0.29 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.29 2.32
Sucrose (g) н/д н/д 0.73 0.03 0.0 0.01 0.12 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.9 7.2
Glucose (dextrose) (g) н/д н/д 0.12 0.28 0.24 0.06 0.24 0.35 0.81 0.11 н/д н/д н/д н/д н/д н/д 2.22 17.76
Fructose (g) н/д н/д 0.11 0.27 0.28 0.06 0.16 0.39 0.09 0.14 н/д н/д н/д н/д н/д н/д 1.5 12.0
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.57 17.97 22.9 11.25 10.72 11.03 26.66 50.83 13.94 7.67 43.01 22.27 21.59 22.44 103.81 386.68 3093.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.97 0.59 0.51 0.21 0.52 0.74 0.91 0.25 0.2 0.0 0.0 0.0 0.0 0.0 4.9 39.2
Galactose (g) н/д н/д 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.6 0.4 0.3 0.2 0.2 0.3 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 0.034 1.772 6.718 2.44 0.854 4.495 2.846 2.821 1.65 2.209 0.747 29.483 6.804 28.634 4.253 13.813 109.571 876.568
Iron (mg) 0.02 0.02 0.06 0.08 0.05 0.02 0.03 0.08 0.27 0.05 0.02 1.37 0.08 0.24 0.1 0.32 2.81 22.48
Magnesium (mg) 0.0 0.245 2.443 2.44 1.464 1.236 1.238 3.103 4.95 2.503 1.162 20.979 15.876 11.057 12.474 11.688 92.855 742.84
Phosphorus (mg) 0.0 1.497 7.126 4.879 3.171 2.697 3.589 6.77 47.298 5.596 2.076 116.232 62.087 73.71 85.617 121.125 543.469 4347.752
Potassium (mg) 0.034 3.925 65.148 42.691 25.737 29.214 18.068 66.858 174.893 38.58 19.096 104.893 91.287 106.029 96.107 158.313 1040.87 8326.96
Sodium (mg) 0.068 0.166 14.048 0.732 0.488 8.989 0.495 1.411 2.75 1.473 0.166 83.914 45.644 94.406 23.814 228.438 506.999 4055.992
Zinc (mg) 0.0 0.01 0.05 0.03 0.03 0.01 0.02 0.05 0.29 0.04 0.01 0.63 0.27 1.14 0.15 0.11 2.84 22.72
Copper (mg) 0.0 0.003 0.01 0.017 0.002 0.004 0.005 0.017 0.176 0.007 0.007 0.147 0.014 0.215 0.011 0.414 1.052 8.416
Manganese (mg) 0.0 0.016 0.029 0.029 0.013 0.011 0.016 0.031 0.027 0.027 0.021 0.028 0.026 0.054 н/д 0.074 0.403 3.224
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 5.1 0.0 0.0 21.5 6.3 9.0 7.7 4.4 54.4 435.2
Vitamin A, IU (IU) 0.0 0.088 3401.133 90.262 381.904 50.451 0.248 234.989 0.0 29.45 2.242 102.058 14.175 1.985 н/д 31.875 4340.858 34726.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.617 4.253 0.567 7.088 9.563 52.087 416.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 169.996 4.391 19.15 2.472 0.0 11.848 0.0 1.473 0.083 30.617 4.253 0.567 7.088 9.563 261.499 2091.992
Beta Carotene (mcg) 0.0 0.049 1686.722 50.742 198.087 30.338 0.124 126.663 0.0 17.67 1.328 0.0 0.0 0.0 0.0 0.0 2111.723 16893.784
Vitamin E (mg) 0.48 0.0 0.13 0.09 0.19 0.03 0.0 0.15 0.01 0.02 0.02 0.62 0.0 0.52 0.18 0.33 2.79 22.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 9.9 н/д н/д 86.182 н/д н/д н/д н/д 96.082 768.656
Lycopene (mcg) 0.0 0.0 0.204 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726.047 5808.376
Lutein + zeaxanthin (mcg) 0.0 0.157 52.118 83.187 6.221 31.799 0.495 34.698 0.0 312.906 0.0 0.0 0.0 0.0 0.0 0.0 521.581 4172.648
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 0.02 0.0 0.0 0.03 0.01 н/д н/д 0.06 0.0 0.0 н/д 0.0 0.14 1.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.01 н/д 0.01 0.03 0.24
Vitamin C (mg) 0.0 0.3 1.2 19.6 15.6 0.3 0.9 3.6 1.2 2.5 0.2 1.1 0.9 0.8 0.1 1.1 49.3 394.4
Thiamin (mg) 0.0 0.002 0.014 0.015 0.006 0.002 0.006 0.011 0.044 0.007 0.003 0.017 0.003 0.023 0.026 0.011 0.19 1.52
Riboflavin (mg) 0.0 0.001 0.012 0.007 0.011 0.007 0.004 0.006 0.22 0.021 0.003 0.017 0.02 0.023 0.023 0.021 0.395 3.16
Niacin (mg) 0.0 0.007 0.2 0.117 0.12 0.036 0.015 0.166 1.985 0.072 0.054 1.446 0.326 0.388 0.615 0.191 5.738 45.904
Pantothenic acid (mg) 0.0 0.006 0.055 0.024 0.039 0.028 0.015 0.025 0.825 0.024 0.023 0.159 0.04 0.102 н/д 0.043 1.407 11.256
Vitamin B-6 (mg) 0.0 0.012 0.029 0.054 0.035 0.008 0.015 0.023 0.055 0.032 0.007 0.057 0.043 0.043 0.037 0.011 0.458 3.664
Folate (mcg) 0.0 0.029 3.868 2.44 5.611 4.045 2.351 4.232 8.8 4.27 1.827 1.701 4.536 12.191 1.418 2.125 59.442 475.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.66 0.43 0.13 1.06 5.31 7.61 60.88
Choline (mg) 0.0 0.2 1.8 1.3 0.7 0.7 0.8 1.9 9.5 1.4 0.6 45.9 18.4 9.5 19.4 13.8 126.0 1008.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.002 0.001 0.001 0.001 0.003 0.022 0.001 0.001 0.159 0.054 0.082 н/д н/д 0.331 2.648
Threonine (g) 0.0 0.002 0.039 0.01 0.005 0.002 0.002 0.008 0.06 0.004 0.003 0.465 0.204 0.235 н/д 0.0 1.041 8.328
Isoleucine (g) 0.0 0.002 0.016 0.005 0.002 0.002 0.001 0.006 0.044 0.006 0.004 0.561 0.207 0.284 н/д 0.0 1.141 9.128
Leucine (g) 0.0 0.003 0.02 0.01 0.005 0.003 0.004 0.008 0.066 0.01 0.005 0.913 0.335 0.462 н/д 0.0 1.844 14.752
Lysine (g) 0.0 0.003 0.02 0.01 0.005 0.003 0.005 0.008 0.06 0.01 0.004 1.004 0.354 0.507 н/д 0.0 1.995 15.96
Methionine (g) 0.0 0.001 0.004 0.002 0.001 0.001 0.0 0.003 0.016 0.003 0.001 0.323 0.108 0.164 н/д н/д 0.628 5.024
Cystine (g) 0.0 0.001 0.016 0.002 0.002 0.0 0.0 0.003 0.005 0.001 0.001 0.13 0.062 0.065 н/д н/д 0.29 2.32
Phenylalanine (g) 0.0 0.002 0.012 0.022 0.006 0.002 0.004 0.02 0.049 0.006 0.003 0.488 0.17 0.247 н/д 0.0 1.031 8.248
Tyrosine (g) 0.0 0.001 0.008 0.002 0.001 0.001 0.001 0.003 0.022 0.004 0.002 0.386 0.153 0.193 н/д 0.0 0.778 6.224
Valine (g) 0.0 0.003 0.014 0.01 0.004 0.003 0.002 0.006 0.126 0.007 0.004 0.544 0.207 0.275 н/д 0.0 1.206 9.648
Arginine (g) 0.0 0.006 0.018 0.007 0.005 0.002 0.012 0.006 0.044 0.007 0.005 1.009 0.346 0.507 н/д 0.0 1.976 15.808
Histidine (g) 0.0 0.001 0.008 0.002 0.002 0.001 0.001 0.003 0.033 0.004 0.002 0.232 0.091 0.119 н/д 0.0 0.501 4.008
Alanine (g) 0.0 0.001 0.022 0.01 0.004 0.002 0.002 0.008 0.11 0.009 0.004 0.652 0.289 0.329 н/д 0.011 1.454 11.632
Aspartic acid (g) 0.0 0.005 0.039 0.051 0.034 0.013 0.011 0.039 0.11 0.022 0.013 1.191 0.459 0.601 н/д 0.0 2.589 20.712
Glutamic acid (g) 0.0 0.008 0.075 0.046 0.026 0.01 0.032 0.121 0.187 0.019 0.016 1.967 0.646 0.992 н/д 0.021 4.168 33.344
Glycine (g) 0.0 0.002 0.01 0.007 0.004 0.002 0.004 0.006 0.049 0.007 0.003 0.697 0.298 0.352 н/д 0.0 1.442 11.536
Proline (g) 0.0 0.001 0.01 0.005 0.002 0.002 0.001 0.006 0.044 0.006 0.003 0.38 0.196 0.193 н/д н/д 0.849 6.792
Serine (g) 0.0 0.002 0.01 0.012 0.006 0.002 0.002 0.008 0.049 0.007 0.003 0.454 0.213 0.23 н/д 0.0 1.0 8.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.182 9.356 25.232 18.144 3.188 142.101 1136.808
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.001 0.008 0.015 0.004 0.004 0.005 0.008 0.022 0.006 0.002 0.187 0.023 0.071 0.136 0.0 0.958 7.664
Phytosterols (mg) 7.459 н/д н/д 2.196 н/д 0.674 1.856 1.975 н/д н/д 0.581 н/д н/д н/д н/д н/д 14.741 117.928
Monounsaturated Fat (g) 2.462 0.0 0.002 0.002 0.0 0.003 0.001 0.008 0.0 0.001 0.002 0.142 0.011 0.062 0.255 0.0 2.954 23.632
Polyunsaturated (g) 0.355 0.002 0.024 0.015 0.009 0.009 0.002 0.023 0.077 0.012 0.007 0.38 0.074 0.125 0.198 0.011 1.322 10.576