| 2 Tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 3 x garlic cloves chopped |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
| 3 x carrots cut triangle chunks |
3/8 carrots |
$1.49 per pound
|
$0.08 |
| 2 x green peppers seeded, and cut into triangles |
1/4 peppers |
$2.19 per pound
|
$0.14 |
| 1 x red pepper seeded, and cut into triangles |
1/8 pepper |
$3.29 per pound
|
$0.11 |
| 1 c. celery cut triangle chunks |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 1 x onion sliced into rings |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 4 x tomatoes peeled, minced |
1/2 tomatoes |
$1.99 per pound
|
$0.14 |
| 1 lb mushrooms quartered |
2 oz |
$3.69 per 8 ounces
|
$0.92 |
| 1 c. diced zucchini |
2 tablespoons |
$1.99 per pound
|
$0.07 |
| 1 c. diced eggplant |
2 tablespoons |
$1.99 per item
|
$0.04 |
| 1 lb shrimp peeled |
2 oz |
$6.99 per pound
|
$0.87 |
| 1/2 lb scallops |
1 oz |
$9.99 per pound
|
$0.62 |
| 1/2 lb crabmeat or possibly 4 whole blue crabs split and cleaned |
1 oz |
$4.69 per 6 ounces
|
$0.78 |
| 1/2 lb fish fillets cut into chunks |
1 oz |
n/a
|
|
| 2 can minced clams - (8 ounce ea) |
1/4 can |
$3.09 per 6 1/2 ounces
|
$1.78 |
| Total per Serving |
$5.70 |
| Total Recipe |
$45.56 |
Suggestions?