Рецепт Basque Saffron Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 2.25g	onion 12.94g	rice 46.25g	chicken broth 120.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.14	3.3	2.4	5.84	11.68
Total Fat (g)	2.25	0.01	0.31	0.72	3.29	6.58
Carbohydrates (g)	0.0	1.21	36.98	1.44	39.63	79.26
Ash (g)	0.0	0.05	0.3	0.24	0.58	1.16
Calories (kcal)	19.89	5.175	168.813	19.2	213.078	426.156
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.13	0.04	н/д	0.17	0.34
Glucose (dextrose) (g)	н/д	0.25	0.01	н/д	0.26	0.52
Fructose (g)	н/д	0.17	0.01	н/д	0.18	0.36
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	11.53	5.37	115.2	132.1	264.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.55	0.06	0.16	0.76	1.52
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.6	0.0	0.8	1.6
Calcium (mg)	0.023	2.976	12.95	4.8	20.748	41.496
Iron (mg)	0.01	0.03	1.99	0.25	2.29	4.58
Magnesium (mg)	0.0	1.294	11.563	1.2	14.056	28.112
Phosphorus (mg)	0.0	3.752	53.188	36.0	92.939	185.878
Potassium (mg)	0.023	18.889	53.188	103.2	175.299	350.598
Sodium (mg)	0.045	0.518	2.313	36.0	38.875	77.75
Zinc (mg)	0.0	0.02	0.5	0.12	0.65	1.3
Copper (mg)	0.0	0.005	0.102	0.06	0.167	0.334
Manganese (mg)	0.0	0.017	0.504	н/д	0.521	1.042
Selenium (mcg)	0.0	0.1	7.0	0.0	7.0	14.0
Vitamin A, IU (IU)	0.0	0.259	0.0	0.0	0.259	0.518
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.129	0.0	0.0	0.129	0.258
Vitamin E (mg)	0.32	0.0	0.05	0.0	0.38	0.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.518	0.0	0.0	0.518	1.036
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	н/д	н/д	0.02	0.04
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.0	0.0	1.0	2.0
Thiamin (mg)	0.0	0.006	0.268	0.0	0.275	0.55
Riboflavin (mg)	0.0	0.004	0.023	0.036	0.063	0.126
Niacin (mg)	0.0	0.016	1.938	1.644	3.597	7.194
Pantothenic acid (mg)	0.0	0.016	0.467	н/д	0.483	0.966
Vitamin B-6 (mg)	0.0	0.016	0.074	0.012	0.102	0.204
Folate (mcg)	0.0	2.458	106.838	0.0	109.296	218.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.12	0.12	0.24
Choline (mg)	0.0	0.8	2.7	3.7	7.2	14.4
Folic acid (mcg)	0.0	0.0	103.138	0.0	103.138	206.276
Tryptophan (g)	0.0	0.001	0.037	н/д	0.038	0.076
Threonine (g)	0.0	0.003	0.12	н/д	0.123	0.246
Isoleucine (g)	0.0	0.001	0.143	н/д	0.145	0.29
Leucine (g)	0.0	0.004	0.273	н/д	0.277	0.554
Lysine (g)	0.0	0.005	0.12	н/д	0.125	0.25
Methionine (g)	0.0	0.0	0.079	н/д	0.079	0.158
Cystine (g)	0.0	0.0	0.069	н/д	0.069	0.138
Phenylalanine (g)	0.0	0.004	0.176	н/д	0.18	0.36
Tyrosine (g)	0.0	0.001	0.111	н/д	0.112	0.224
Valine (g)	0.0	0.003	0.204	н/д	0.206	0.412
Arginine (g)	0.0	0.013	0.273	н/д	0.286	0.572
Histidine (g)	0.0	0.001	0.079	н/д	0.08	0.16
Alanine (g)	0.0	0.003	0.19	н/д	0.192	0.384
Aspartic acid (g)	0.0	0.012	0.31	н/д	0.322	0.644
Glutamic acid (g)	0.0	0.034	0.643	н/д	0.677	1.354
Glycine (g)	0.0	0.004	0.153	н/д	0.157	0.314
Proline (g)	0.0	0.001	0.157	н/д	0.159	0.318
Serine (g)	0.0	0.003	0.176	н/д	0.178	0.356
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.311	0.005	0.083	0.216	0.615	1.23
Phytosterols (mg)	4.973	1.941	н/д	н/д	6.913	13.826
Monounsaturated Fat (g)	1.642	0.001	0.097	0.324	2.064	4.128
Polyunsaturated (g)	0.237	0.003	0.083	0.156	0.479	0.958