Рецепт Basque Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	russett potatoes 213.0g	olive oil 27.0g	paprika 0.53g	garlic 2.61g	thyme 0.41g	Всего в порции	Всего в рецепте
Protein (g)	4.56	0.0	0.08	0.17	0.02	4.82	19.28
Total Fat (g)	0.17	27.0	0.07	0.01	0.01	27.26	109.04
Carbohydrates (g)	38.49	0.0	0.29	0.86	0.1	39.74	158.96
Ash (g)	2.41	0.0	0.04	0.04	0.01	2.5	10.0
Calories (kcal)	168.27	238.68	1.517	3.889	0.412	412.768	1651.072
Starch (g)	33.78	н/д	н/д	н/д	н/д	33.78	135.12
Sucrose (g)	0.28	н/д	0.0	н/д	н/д	0.28	1.12
Glucose (dextrose) (g)	0.53	н/д	0.01	н/д	н/д	0.55	2.2
Fructose (g)	0.49	н/д	0.04	н/д	н/д	0.53	2.12
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	167.38	0.0	0.05	1.53	0.27	169.22	676.88
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.32	0.0	0.05	0.03	н/д	1.4	5.6
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.2	0.1	0.1	3.1	12.4
Calcium (mg)	27.69	0.27	0.929	4.724	1.652	35.266	141.064
Iron (mg)	1.83	0.15	0.12	0.04	0.07	2.22	8.88
Magnesium (mg)	48.99	0.0	0.971	0.653	0.653	51.267	205.068
Phosphorus (mg)	117.15	0.0	1.811	3.993	0.432	123.387	493.548
Potassium (mg)	888.21	0.27	12.306	10.466	2.485	913.737	3654.948
Sodium (mg)	10.65	0.54	0.179	0.444	0.037	11.849	47.396
Zinc (mg)	0.62	0.0	0.02	0.03	0.01	0.68	2.72
Copper (mg)	0.213	0.0	0.003	0.008	0.002	0.226	0.904
Manganese (mg)	0.341	0.0	0.004	0.044	0.007	0.396	1.584
Selenium (mcg)	0.9	0.0	0.0	0.4	н/д	1.2	4.8
Vitamin A, IU (IU)	2.13	0.0	276.859	0.235	19.384	298.608	1194.432
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	13.844	0.0	0.971	14.815	59.26
Beta Carotene (mcg)	0.0	0.0	145.315	0.131	11.632	157.077	628.308
Vitamin E (mg)	0.02	3.87	0.16	0.0	н/д	4.05	16.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	10.65	0.0	69.074	0.418	н/д	80.142	320.568
Tocopherol, beta (mg)	0.0	0.03	0.0	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.22	0.02	н/д	н/д	0.24	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	12.1	0.0	0.4	0.8	0.7	14.0	56.0
Thiamin (mg)	0.17	0.0	0.003	0.005	0.0	0.179	0.716
Riboflavin (mg)	0.064	0.0	0.009	0.003	0.002	0.078	0.312
Niacin (mg)	2.215	0.0	0.08	0.018	0.007	2.321	9.284
Pantothenic acid (mg)	0.639	0.0	0.009	0.016	0.002	0.666	2.664
Vitamin B-6 (mg)	0.746	0.0	0.021	0.032	0.001	0.8	3.2
Folate (mcg)	29.82	0.0	0.557	0.078	0.184	30.638	122.552
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	26.8	0.1	0.3	0.6	н/д	27.8	111.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.0	н/д	0.002	0.0	0.045	0.18
Threonine (g)	0.128	0.0	н/д	0.004	0.001	0.133	0.532
Isoleucine (g)	0.128	0.0	н/д	0.006	0.001	0.135	0.54
Leucine (g)	0.192	0.0	н/д	0.008	0.001	0.201	0.804
Lysine (g)	0.213	0.0	н/д	0.007	0.001	0.221	0.884
Methionine (g)	0.064	0.0	н/д	0.002	н/д	0.066	0.264
Cystine (g)	0.043	0.0	н/д	0.002	н/д	0.044	0.176
Phenylalanine (g)	0.383	0.0	н/д	0.005	н/д	0.388	1.552
Tyrosine (g)	0.085	0.0	н/д	0.002	н/д	0.087	0.348
Valine (g)	0.213	0.0	н/д	0.008	0.001	0.222	0.888
Arginine (g)	0.192	0.0	н/д	0.016	н/д	0.208	0.832
Histidine (g)	0.085	0.0	н/д	0.003	н/д	0.088	0.352
Alanine (g)	0.107	0.0	н/д	0.003	н/д	0.11	0.44
Aspartic acid (g)	1.065	0.0	н/д	0.013	н/д	1.078	4.312
Glutamic acid (g)	0.788	0.0	н/д	0.021	н/д	0.809	3.236
Glycine (g)	0.107	0.0	н/д	0.005	н/д	0.112	0.448
Proline (g)	0.128	0.0	н/д	0.003	н/д	0.13	0.52
Serine (g)	0.149	0.0	н/д	0.005	н/д	0.154	0.616
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.043	3.729	0.011	0.002	0.002	3.787	15.148
Phytosterols (mg)	10.65	59.67	0.919	н/д	н/д	71.239	284.956
Monounsaturated Fat (g)	0.0	19.699	0.006	0.0	0.0	19.706	78.824
Polyunsaturated (g)	0.085	2.84	0.044	0.007	0.002	2.978	11.912