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Рецепт Basque Potato Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
79.88g 		butter
7.1g 		salt
0.25g 		onion
12.0g 		beef
75.6g 		tomatoes sauce
30.63g 		cheese
14.13g 		olives
12.0g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.06 0.0 0.13 13.13 0.4 3.52 0.0 18.86 113.16
Total Fat (g) 0.07 5.76 0.0 0.01 12.9 0.06 4.68 12.0 35.48 212.88
Carbohydrates (g) 13.95 0.0 0.0 1.12 0.0 1.65 0.18 0.0 16.91 101.46
Ash (g) 0.86 0.15 0.25 0.04 0.65 0.61 0.56 н/д 3.12 18.72
Calories (kcal) 61.504 50.907 0.0 4.8 172.364 7.35 56.924 106.08 459.929 2759.574
Starch (g) 12.33 н/д н/д 0.0 н/д н/д н/д н/д 12.33 73.98
Sucrose (g) 0.14 н/д н/д 0.12 н/д 0.08 0.03 н/д 0.37 2.22
Glucose (dextrose) (g) 0.26 н/д н/д 0.24 н/д 0.71 н/д н/д 1.21 7.26
Fructose (g) 0.22 н/д н/д 0.15 н/д 0.51 н/д н/д 0.88 5.28
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.03 н/д 0.03 0.18
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 1.13 0.0 10.69 49.75 27.91 5.19 0.0 158.04 948.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.0 0.0 0.51 н/д 1.3 0.07 0.0 2.51 15.06
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.2 0.0 0.5 0.0 0.0 2.4 14.4
Calcium (mg) 9.585 1.704 0.06 2.76 5.292 3.981 101.841 0.12 125.343 752.058
Iron (mg) 0.62 0.0 0.0 0.03 1.28 0.31 0.1 0.07 2.4 14.4
Magnesium (mg) 18.371 0.142 0.003 1.2 12.852 4.9 3.955 0.0 41.422 248.532
Phosphorus (mg) 45.529 1.704 0.0 3.48 92.23 7.963 72.32 0.0 223.225 1339.35
Potassium (mg) 336.274 1.704 0.02 17.52 185.972 101.369 13.843 0.12 656.821 3940.926
Sodium (mg) 4.793 40.896 96.895 0.48 43.091 160.475 87.716 0.24 434.586 2607.516
Zinc (mg) 0.23 0.01 0.0 0.02 2.71 0.06 0.44 0.0 3.47 20.82
Copper (mg) 0.088 0.0 0.0 0.005 0.045 0.037 0.004 0.0 0.179 1.074
Manganese (mg) 0.12 0.0 0.0 0.016 0.015 0.034 0.001 н/д 0.186 1.116
Selenium (mcg) 0.2 0.1 0.0 0.1 9.1 0.1 2.0 0.0 11.5 69.0
Vitamin A, IU (IU) 1.598 177.429 0.0 0.24 0.0 132.606 141.533 н/д 453.405 2720.43
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 36.443 0.0 84.084 504.504
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 6.738 37.431 0.0 92.733 556.398
Beta Carotene (mcg) 0.799 11.218 0.0 0.12 н/д 79.319 12.006 0.0 103.462 620.772
Vitamin E (mg) 0.01 0.16 0.0 0.0 н/д 0.43 0.04 1.72 2.37 14.22
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д 1.695 н/д 5.671 34.026
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 4281.069 0.0 0.0 4281.069 25686.414
Lutein + zeaxanthin (mcg) 6.39 0.0 0.0 0.48 н/д 7.044 0.0 0.0 13.914 83.484
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.03 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.7 0.0 0.0 0.9 0.0 2.1 0.0 0.0 18.8 112.8
Thiamin (mg) 0.064 0.001 0.0 0.006 0.045 0.006 0.004 0.0 0.126 0.756
Riboflavin (mg) 0.024 0.002 0.0 0.004 0.174 0.021 0.054 0.0 0.279 1.674
Niacin (mg) 0.839 0.003 0.0 0.014 3.183 0.3 0.011 0.0 4.35 26.1
Pantothenic acid (mg) 0.24 0.008 0.0 0.014 0.272 0.095 0.058 н/д 0.687 4.122
Vitamin B-6 (mg) 0.24 0.0 0.0 0.014 0.181 0.031 0.01 0.0 0.476 2.856
Folate (mcg) 12.78 0.213 0.0 2.28 5.292 3.369 2.543 0.0 26.476 158.856
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 1.44 0.0 0.12 0.0 1.57 9.42
Choline (mg) 9.7 1.3 0.0 0.7 н/д 3.0 2.3 0.0 17.1 102.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.001 0.0 0.001 н/д 0.003 0.045 н/д 0.074 0.444
Threonine (g) 0.064 0.003 0.0 0.002 н/д 0.012 0.126 н/д 0.207 1.242
Isoleucine (g) 0.064 0.004 0.0 0.001 н/д 0.009 0.219 н/д 0.297 1.782
Leucine (g) 0.096 0.006 0.0 0.004 н/д 0.012 0.338 н/д 0.455 2.73
Lysine (g) 0.104 0.005 0.0 0.005 н/д 0.012 0.292 н/д 0.418 2.508
Methionine (g) 0.024 0.001 0.0 0.0 н/д 0.003 0.092 н/д 0.12 0.72
Cystine (g) 0.024 0.001 0.0 0.0 н/д 0.003 0.018 н/д 0.046 0.276
Phenylalanine (g) 0.072 0.003 0.0 0.004 н/д 0.031 0.185 н/д 0.294 1.764
Tyrosine (g) 0.064 0.003 0.0 0.001 н/д 0.006 0.17 н/д 0.244 1.464
Valine (g) 0.096 0.004 0.0 0.002 н/д 0.009 0.234 н/д 0.346 2.076
Arginine (g) 0.08 0.002 0.0 0.012 н/д 0.009 0.133 н/д 0.236 1.416
Histidine (g) 0.04 0.001 0.0 0.001 н/д 0.006 0.123 н/д 0.172 1.032
Alanine (g) 0.048 0.002 0.0 0.002 н/д 0.012 0.099 н/д 0.164 0.984
Aspartic acid (g) 0.407 0.004 0.0 0.011 н/д 0.061 0.226 н/д 0.71 4.26
Glutamic acid (g) 0.28 0.013 0.0 0.031 н/д 0.199 0.86 н/д 1.383 8.298
Glycine (g) 0.048 0.001 0.0 0.004 н/д 0.009 0.061 н/д 0.123 0.738
Proline (g) 0.056 0.006 0.0 0.001 н/д 0.006 0.397 н/д 0.466 2.796
Serine (g) 0.072 0.004 0.0 0.002 н/д 0.012 0.206 н/д 0.296 1.776
Cholesterol (mg) 0.0 15.265 0.0 0.0 52.163 0.0 14.831 0.0 82.259 493.554
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 3.647 0.0 0.005 5.148 0.009 2.979 1.657 13.47 80.82
Phytosterols (mg) 3.994 н/д 0.0 1.8 н/д н/д н/д н/д 5.794 34.764
Monounsaturated Fat (g) 0.0 1.492 0.0 0.001 5.602 0.009 1.326 8.755 17.186 103.116
Polyunsaturated (g) 0.032 0.216 0.0 0.002 0.537 0.021 0.133 1.262 2.204 13.224