Рецепт Basque Potato And Sausage Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sausage 56.7g	onion 24.75g	celery 7.57g	tomatoes 55.97g	potatoes 92.25g	chicken stock 88.72g	Всего в порции	Всего в рецепте
Protein (g)	8.56	0.27	0.05	0.49	1.74	0.89	12.0	48.0
Total Fat (g)	15.04	0.02	0.01	0.11	0.13	0.09	15.41	61.64
Carbohydrates (g)	0.0	2.31	0.22	2.19	14.67	0.35	19.75	79.0
Ash (g)	1.28	0.09	0.06	0.28	1.01	0.62	3.34	13.36
Calories (kcal)	172.368	9.9	1.21	10.074	64.575	6.21	264.338	1057.352
Starch (g)	н/д	0.0	0.0	0.0	12.32	н/д	12.32	49.28
Sucrose (g)	н/д	0.25	0.01	0.0	0.27	н/д	0.52	2.08
Glucose (dextrose) (g)	н/д	0.49	0.04	0.7	0.37	н/д	1.6	6.4
Fructose (g)	н/д	0.32	0.04	0.77	0.29	н/д	1.41	5.64
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.88	22.05	7.22	52.89	74.69	86.77	275.49	1101.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.14	1.47	0.92	0.0	3.58	14.32
Galactose (g)	н/д	0.0	0.05	0.0	0.0	н/д	0.05	0.2
Dietary Fiber (g)	0.0	0.4	0.1	0.7	1.6	0.4	3.1	12.4
Calcium (mg)	5.103	5.693	3.026	5.597	9.225	5.323	33.966	135.864
Iron (mg)	0.63	0.05	0.02	0.15	0.67	0.18	1.7	6.8
Magnesium (mg)	7.938	2.475	0.832	6.156	20.295	0.887	38.584	154.336
Phosphorus (mg)	76.545	7.178	1.816	13.432	56.273	11.534	166.776	667.104
Potassium (mg)	140.616	36.135	19.669	132.637	419.738	70.976	819.771	3279.084
Sodium (mg)	360.612	0.99	6.052	2.798	5.535	140.178	516.165	2064.66
Zinc (mg)	1.23	0.04	0.01	0.1	0.3	0.06	1.74	6.96
Copper (mg)	0.04	0.01	0.003	0.034	0.12	0.027	0.233	0.932
Manganese (mg)	0.006	0.032	0.008	0.062	0.129	0.044	0.28	1.12
Selenium (mcg)	0.0	0.1	0.0	0.0	0.5	0.0	0.6	2.4
Vitamin A, IU (IU)	42.525	0.495	33.967	466.188	6.458	0.0	549.633	2198.532
Retinol (mcg)	6.237	0.0	0.0	0.0	0.0	0.0	6.237	24.948
Vitamin A, RAE (mcg_RAE)	7.371	0.0	1.664	23.505	0.0	0.0	32.541	130.164
Beta Carotene (mcg)	6.237	0.248	20.426	251.283	3.69	0.0	281.883	1127.532
Vitamin E (mg)	0.11	0.0	0.02	0.3	0.01	0.0	0.44	1.76
Vitamin D (IU)	29.484	н/д	н/д	н/д	н/д	н/д	29.484	117.936
Lycopene (mcg)	6.237	0.0	0.0	1439.979	0.0	0.0	1446.216	5784.864
Lutein + zeaxanthin (mcg)	0.0	0.99	21.409	68.837	19.373	0.0	110.608	442.432
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.0	0.0	0.07	0.0	н/д	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	1.8	0.2	7.1	7.9	6.2	23.7	94.8
Thiamin (mg)	0.159	0.012	0.002	0.022	0.074	0.0	0.269	1.076
Riboflavin (mg)	0.068	0.007	0.005	0.011	0.028	0.009	0.128	0.512
Niacin (mg)	2.665	0.03	0.024	0.33	1.061	0.452	4.562	18.248
Pantothenic acid (mg)	0.38	0.03	0.019	0.05	0.258	0.009	0.746	2.984
Vitamin B-6 (mg)	0.176	0.03	0.005	0.045	0.157	0.009	0.421	1.684
Folate (mcg)	0.567	4.703	2.723	8.395	16.605	0.0	32.993	131.972
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.04	0.52	2.08
Choline (mg)	30.1	1.5	0.5	3.7	15.1	н/д	50.9	203.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	0.002	0.001	0.006	0.018	н/д	0.09	0.36
Threonine (g)	0.34	0.005	0.002	0.017	0.055	н/д	0.419	1.676
Isoleucine (g)	0.357	0.002	0.002	0.011	0.055	н/д	0.428	1.712
Leucine (g)	0.612	0.007	0.002	0.017	0.083	н/д	0.722	2.888
Lysine (g)	0.675	0.01	0.002	0.017	0.083	н/д	0.787	3.148
Methionine (g)	0.176	0.0	0.001	0.006	0.028	н/д	0.21	0.84
Cystine (g)	0.091	0.0	0.0	0.006	0.018	н/д	0.115	0.46
Phenylalanine (g)	0.306	0.007	0.002	0.039	0.148	н/д	0.502	2.008
Tyrosine (g)	0.232	0.002	0.001	0.006	0.028	н/д	0.269	1.076
Valine (g)	0.397	0.005	0.002	0.011	0.083	н/д	0.498	1.992
Arginine (g)	0.505	0.025	0.002	0.011	0.083	н/д	0.625	2.5
Histidine (g)	0.312	0.002	0.001	0.006	0.028	н/д	0.348	1.392
Alanine (g)	0.51	0.005	0.002	0.017	0.055	н/д	0.589	2.356
Aspartic acid (g)	0.743	0.022	0.009	0.078	0.378	н/д	1.231	4.924
Glutamic acid (g)	1.253	0.064	0.007	0.241	0.249	н/д	1.814	7.256
Glycine (g)	0.527	0.007	0.002	0.011	0.046	н/д	0.594	2.376
Proline (g)	0.391	0.002	0.002	0.011	0.046	н/д	0.453	1.812
Serine (g)	0.323	0.005	0.002	0.017	0.065	н/д	0.411	1.644
Cholesterol (mg)	40.824	0.0	0.0	0.0	0.0	0.0	40.824	163.296
Trans Fat (g)	0.119	н/д	н/д	н/д	н/д	н/д	0.119	0.476
Saturated Fat (g)	4.99	0.01	0.003	0.017	0.028	0.027	5.074	20.296
Phytosterols (mg)	н/д	3.713	0.454	3.918	н/д	н/д	8.084	32.336
Monounsaturated Fat (g)	6.696	0.002	0.002	0.017	0.0	0.044	6.762	27.048
Polyunsaturated (g)	2.019	0.005	0.006	0.045	0.055	0.018	2.147	8.588